3812 Remember What You Forgot
Create Your Now with Kristianne Wargo
Wouldn’t it be something—waking up tomorrow and seeing your spouse with the same excitement and admiration you had when you were dating? That feeling you had when you first said “I do” wasn’t accidental. Something real, compelling, and valuable caught your attention—remember what you forgot. Let’s be honest: daily life grinds us down. The demands of jobs, kids, bills, and endless distractions dull the sparkle in any relationship. Desire to be supported and encouraged by other like-minded women? Join us at the . We get stuck expecting love to always feel fresh and viral,...
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3811 Speak Your Child's Language
Create Your Now with Kristianne Wargo
Talking to your child like you do your friends or spouse isn’t going to cut it. Kids aren’t little adults—they process, feel, and need communication on completely different levels. If you want them to truly hear and respond, you have to speak your child's language. Parenting isn’t about one-size-fits-all advice. Desire to be supported and encouraged by other like-minded women? Join us at the . It’s about tuning in to who your child is and meeting them where they are, head-on, heart-first, and in ways that make sense to them. And all this comes from the parent...
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3810 Storms Don't Last Forever
Create Your Now with Kristianne Wargo
There’s a moment — or maybe many moments — when the weight of everything crashing around you makes quitting feel like the only choice. Life isn’t just busy; it’s chaotic. The lists feel endless, people demand your time, and your energy is running on fumes. Then you wonder: “Is it really worth it? Does any of this actually make a difference?” But storms don't last forever. Because when the storms hit and life spins out of control, what you are doing now — your hustle, your passion project, your business — becomes your secret weapon. Desire to be supported and encouraged by...
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3809 Sweatpants and Self-Control
Create Your Now with Kristianne Wargo
There are days when control feels like an illusion, and the sweatpants aren’t just comfort, they’re a retreat. But with fall looming—complete with its cozy vibes, comfort food temptations, and shorter daylight hours—it’s easy to let self-control crash right along with your energy. How do you balance wearing your sweatpants and self-control? Because all too often, one goes hand in hand with the other. If you are feeling like wearing sweatpants, you're usually not strutting your way into the gym. Desire to be supported and encouraged by other like-minded women? Join us at the . ...
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3808 Never Give Up!
Create Your Now with Kristianne Wargo
Life hits hard. It doesn’t ask for your permission before throwing curveballs from every direction. The distractions? They pile up, clutter your mind, and drain your focus. Instead of pushing you forward, they pull you back—making the grind feel heavier, the goal farther, and the dream dimmer. Never give up! None of that stuff—the scores on your test, your business’s ups and downs, the wins or stumbles of your family, or those parts of your life that aren’t working—matters as much as you think in the moment. Desire to be supported and encouraged by other like-minded women?...
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3807 What Traditions Are You Building In Your Mind?
Create Your Now with Kristianne Wargo
Your mindset isn’t just a random collection of thoughts. It’s the sum of your past experiences, your values, and the habits you’ve stitched together over time. In essence, it’s where your mental traditions begin. These are the patterns, rituals, and thought loops you come back to—not necessarily because they serve you, but often because they feel comfortable. So what traditions are you building in your mind? And more importantly, are those traditions helping or holding you back? Desire to be supported and encouraged by other like-minded women? Join us at the . We usually...
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3806 Take God Home
Create Your Now with Kristianne Wargo
If you’re standing at a crossroads, wondering what’s next in your life, there’s a reality waiting for you that’s both deeply simple and radically life-changing: God isn’t meant to be reserved for Sundays, sermons, or religious rituals. He’s meant for every moment, every decision, every breath you take. It’s time to take God home—to invite Him beyond the sanctuary walls and into the everyday spaces of your life. This idea isn’t new; it’s rooted in a powerful story from the book of Acts. Desire to be supported and encouraged by other like-minded women? Join us at the . ...
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3805 Love Requires Intention
Create Your Now with Kristianne Wargo
The headline buzz this week—the engagement of Travis Kelce and Taylor Swift. Two high-profile lives weaving their love story amid the noise, judgment, and relentless spotlight. It makes you wonder: Do you have a love so deep, so intentional, that it stands strong no matter the chatter or rumors swirling around, no matter what the world says? Love requires intention. Unconditional love doesn’t look the same for every couple. Some show it in quiet daily acts; others in grand gestures. But what matters most is cultivating a love that’s more alive today than it was yesterday. Desire to be...
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3804 Practice Creates Progress
Create Your Now with Kristianne Wargo
The seasons shift, schedules twist, and routines morph—sound familiar? As we step into this new chapter, it’s easy for family goals to get lost in the shuffle. But here’s the truth: progress in your family life isn’t a lightning strike. It’s a habit. A practice. Every lesson you repeat, every value you model alongside your children, chips away at the “hard” and builds momentum. Practice creates progress. Because this is where real progress lives. When parents actively engage in learning with their kids—not just as overseers but as participants—they send a clear message:...
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3803 Keep Your Feet to the Fire
Create Your Now with Kristianne Wargo
Life doesn’t hand out a break when you’re juggling everything—the kids demanding your attention, a career that never sleeps, and a spouse who needs your love and partnership. Take one look around and you might call it chaos: a mess in the house, a whirlwind in your head, and exhaustion creeping in like an unwelcome guest. But still keep your feet to the fire. Even in the thick of the storm, your mind and heart can still find a way to line up. You can show up fully—not half-drained, not just surviving, but actually operating with some fire in your belly. Desire to be supported and...
info_outlineThere are days when control feels like an illusion, and the sweatpants aren’t just comfort, they’re a retreat. But with fall looming—complete with its cozy vibes, comfort food temptations, and shorter daylight hours—it’s easy to let self-control crash right along with your energy. How do you balance wearing your sweatpants and self-control?
Because all too often, one goes hand in hand with the other. If you are feeling like wearing sweatpants, you're usually not strutting your way into the gym.
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
Instead, you are getting comfortable with what feels good in the moment.
And what is that for you now? How do you feel when you put on your sweatpants?
THINK: What if you could live in your sweatpants, binge your favorite show, cheer at the game, and still feel good?
Who really wants to hide behind their clothes or curse their choices afterward?
Imagine the confidence of sitting comfortably, knowing you’ve got your health on track, not off the rails.
How would that make you feel?
I recall a time over a decade ago when I was in the best shape of my life. New Year's came around, and everyone else was posting and talking about how much work they needed to put in. But for me, I was exactly where I wanted to be.
Do you have that feeling now?
Maybe you are or maybe you're not. Either way, think about how you can make someday today!
The K.I.S.S. ~ Make someday today!
This does not have to be a someday dream, it can be a right now reality.
Here are three straightforward moves for this fall: sweatpants and self-control.
1. Move With Purpose—Even When It’s Chilly Outside
“I’m too cold” or “It’s too dark” are excuses that slow you—and your metabolism. Fall’s crisp air is actually a metabolism booster if you get moving. A 20-minute brisk walk or light jog outdoors wakes your body up, burns calories, and resets your mood better than any pumpkin latte ever could.
Daily health impact: Moving daily cuts the fog, boosts your energy, and helps regulate appetite. When you’re intentional about even a little movement, you fight off sluggishness and won’t fall prey to mindless snacking.
- What small movement can I commit to today that feels doable, no matter the weather?
- How does my body feel after I spend 20 minutes moving outside versus staying inside all day?
- What excuse am I telling myself, and what’s a quick way to flip it into action?
2. Befriend Seasonal Whole Foods, Not Just the Pumpkin Spice
Yes, pie and lattes rock your world in fall. But swap out empty calories for squash, apples, Brussels sprouts, and nuts. These foods stabilize blood sugar and keep cravings at bay, so you don’t find yourself eating out of boredom or mood.
Daily health impact: Eating nutrient-packed food fuels your body longer and nourishes your brain. You’ll find yourself less drained and less desperate for quick fixes that pack on pounds.
- Which one seasonal whole food can I add to my meals this week that will nourish me?
- How do I usually feel after reaching for comfort foods—do they satisfy me or leave me wanting more?
- What if I tried swapping just one sugary treat for a natural fruit or veggie this fall?
3. Set Micro-Goals That Build Self-Control Muscle
Forget “lose 20 pounds by December.” That’s a fast track to frustration. Make your goals tiny and doable—like drinking a glass of water before each snack or committing to 3 workouts a week. Micro-wins build confidence and self-discipline, the real engine behind self-control.
Daily health impact: Small victories spark positive brain chemicals, reducing stress and emotional eating triggers. You’ll build momentum that keeps you on track without burning out.
- What is one tiny goal I can set today that feels easy enough but challenges my habits?
- How will I celebrate or reward myself for hitting a micro-goal, so I stay motivated?
- What negative thought do I need to replace with a positive action to build my self-control?
Here’s the truth: Your sweatpants can be a symbol of comfort without being a cage for your health. Fall doesn’t have to be the season you give up, it can be the season you take control—even if the world feels upside down.
Get moving. Eat smart. Win small.
These simple moves create a ripple effect on your health, mood, and self-respect. When you do what matters now, you trade regrets for real joy—and wear those sweatpants with pride, not shame.
Ready to make this fall the one where your self-control matches your comfort? Let’s do this.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndMotivation
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.