3942 Do More Than Dream
Create Your Now with Kristianne Wargo
Are you one of the millions who want to live a healthier lifestyle than where you are now? Every new year brings a wave of resolutions promising weight loss, better habits, and a healthier life. It’s no surprise that “live healthier” is one of the most common resolutions out there. But resolutions are just ideas floating in your head. They don’t carry weight—no pun intended—until you turn them into action; do more than dream. Why does this happen year after year? Desire to be supported and encouraged by other like-minded women? Join us at the . Because wanting something isn’t...
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3941 Organize Your Space to Make Room for Action
Create Your Now with Kristianne Wargo
Nothing fuels ambition quite like setting out on a bold adventure toward your goals and dreams. You’ve got big plans, and the vision of where you want to go is crystal clear. But here’s the truth: dreaming alone won’t get you there. To climb that peak, you need a launching pad — and that starts when you organize your space to make room for action. Think about it. If all you ever did was sit back, waiting for success or opportunity to arrive without effort, how far would you get? Desire to be supported and encouraged by other like-minded women? Join us at the . Spoiler Alert: Not...
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3940 Toss Out the Thoughts and Doubts that Hold You Back
Create Your Now with Kristianne Wargo
Just because it’s a new year doesn’t mean a reset happens automatically. In reality, most of our attempts to start fresh are clouded by lingering fears about what we didn’t finish, didn’t accomplish, or simply gave up on. If you want to move ahead and actually reach your goals and dreams this year, you have to toss out the thoughts and doubts that hold you back. I don’t know about you, but over time, repeated failures do more than just sting — they infect our mindset and sabotage our ambition. Desire to be supported and encouraged by other like-minded women? Join us at the . ...
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3939 Man Shall Not Live on Bread Alone
Create Your Now with Kristianne Wargo
In one of the most powerful moments of Jesus’ life, when He was tested in the wilderness (Matthew 4:1-4), He faced raw human hunger. The devil tempted Him with a straightforward challenge: “Turn these stones into bread.” After all, Jesus is hungry after fasting for forty days and forty nights. The need was real, the desire immediate. Yet Jesus' response cuts deeper than physical need: “It is written: ‘Man shall not live on bread alone, but on every word that comes from the mouth of God.’” That reply is not just about hunger or sustenance. It’s a declaration about the source of...
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3938 Don't Root Against Your Spouse
Create Your Now with Kristianne Wargo
It’s easy to get super focused on other things in life, from the home to the family to the career to even the pets. Amid all this noise, the one person you vowed to stand beside can sometimes fade into the background. But if you want a marriage that lasts, one that can withstand the relentless pressures of life, there’s a simple but powerful rule: don’t root against your spouse. The truth is, it’s dadgum hard to keep your spouse front and center when every other part of your life is screaming louder. Desire to be supported and encouraged by other like-minded women? Join us at the . ...
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3937 Put the "Parent" Back in Parenting
Create Your Now with Kristianne Wargo
Too many parents today are caught chasing the mirage of “being friends” with their kids — seeking approval and camaraderie instead of stepping fully into their role as parents. Let’s be blunt: parenting isn’t about winning a popularity contest. It’s about showing up as the adults who love fiercely, set firm boundaries, and deliver discipline that actually sticks. If you want your children to thrive and leave a lasting impact on the world, you must put the “parent” back in parenting. Why Parents Must Parent, Not “Friend” Friendship with your kids can seem like an easy,...
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3936 Live Fully Alive
Create Your Now with Kristianne Wargo
Oftentimes, we push ourselves at breakneck speed—racing to check boxes, chasing the next big win, believing that if we just move faster, work harder, and try more, success will finally land in our lap. But as John De Paola said, “Slow down, and everything you are chasing will come around and catch you.” In a world obsessed with hustle, this is not a call for complacency. It’s an invitation to step off the relentless carousel and rediscover the power of intentional living; live fully alive! Too many of us tie ourselves to the chains of past failures, letting every missed shot dictate...
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3935 Winning the Wrong Race
Create Your Now with Kristianne Wargo
Every New Year, millions write down the same resolution: lose weight, get healthy, finally take control of their lives. Yet, by spring, those goals often wilt like forgotten gym memberships. Why? Because too often, we’re winning the wrong race. Bad habits are the easy path. They require no thought, no discomfort, no extra effort. Desire to be supported and encouraged by other like-minded women? Join us at the . You don’t have to wrestle with tough choices or push through resistance. You just do what you’ve always done — reach for convenience, skip the workout, indulge the craving....
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3934 Quit Waiting for a Guarantee
Create Your Now with Kristianne Wargo
Life doesn’t hand out guarantees. No matter how much you want a smooth ride or a sure win, it simply doesn’t work that way. Success, growth, and reaching your goals come from one thing above all else—intention. How you think, decide, and act every single day shapes whether you make it across the finish line. So quit waiting for a guarantee. When you’re chasing something brand new—whether it’s launching a business, changing careers, or mastering a skill—there’s no autopilot. Desire to be supported and encouraged by other like-minded women? Join us at the . Waiting for the...
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3933 How Grief Affects Your Mindset
Create Your Now with Kristianne Wargo
Grief isn’t just about losing a loved one. It’s a full-body, mind-consuming response to any meaningful loss: a job, a home, a relationship, a dream gone sideways. If you don’t understand how grief rewires your mindset, it can trap you in a mental box where all you see is what’s broken—and how far you are from climbing out of that dark hole. When you understand how grief affects your mindset, you get why you're paralyzed, stuck replaying the what, why, and how over and over, missing the possibility of what’s next. So let’s get real: grief is brutal, disorienting, and...
info_outlineAre you one of the millions who want to live a healthier lifestyle than where you are now? Every new year brings a wave of resolutions promising weight loss, better habits, and a healthier life. It’s no surprise that “live healthier” is one of the most common resolutions out there. But resolutions are just ideas floating in your head. They don’t carry weight—no pun intended—until you turn them into action; do more than dream.
Why does this happen year after year?
Desire to be supported and encouraged by other like-minded women? Join us at the Kairos FREE Online Community. https://createyournow.com
Because wanting something isn’t the same as doing something. Dreaming about a healthier you is comfortable. It feels good to imagine the results without putting in the work. But comfort never changed anyone’s life. If you really want to live differently this year, it’s time to stop saying and start doing.
The K.I.S.S. ~ Stop saying and start doing!
So, what does it actually take to live a healthier lifestyle? Here are three essential moves you need to own—starting now.
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Make Intentional Choices Every Day
Healthy living isn’t a grand event; it’s a series of small decisions stacked consistently. Eating a balanced meal, choosing water over soda, moving your body—even when motivation feels low—these daily choices set the foundation. Stop waiting for “perfect” moments or a “fresh start.” The real fresh start is right now, with what you choose at this moment. -
Set Clear, Measurable Goals
Vague resolutions like “eat better” or “exercise more” don’t cut it. Get specific—what does “better” mean? Maybe it’s adding two servings of vegetables a day or walking 30 minutes, five times a week. Track your progress and hold yourself accountable. When you can measure it, you can manage it. -
Build a Support System That Pushes You Forward
Going it alone is a recipe for falling back into old habits. Surround yourself with people who challenge your excuses, share your vision, and hold you responsible. Whether it’s a workout buddy, a coach, or a community with similar goals—connection will keep the flame alive when your own willpower fades.
You can meet and even exceed your health goals this year. But it’s going to take more than dreaming—it demands intentional action, strategic planning, and real commitment. This isn’t about quick fixes or magical transformations. It’s about grit, consistency, and moving forward—even when it’s hard.
So here’s the bottom line: resolutions are just thoughts until you turn them into deeds. Put down the wishful thinking and pick up the work. This year, do more than dream. Make it happen.
"Be present. Be incredible. Be YOU!!!"
#WellnessWednesday #CreateYourNow #HealthAndWellness
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Cover Art by Jenny Hamson
Photo by Canva.com
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.