1454 My Strength Is My Story with Dr. Samantha Brody, Overcoming Overwhelm
Create Your Now Archive 5 with Kristianne Wargo
Release Date: 11/07/2019
1462 Where Does the Time Go?
Create Your Now Archive 5 with Kristianne Wargo
How unfair is it when you are wanting to give your family everything only to be left with little time at the end of the day? Where does the time go? You give all of yourself making sure to keep the routine and structure of day to be productive as a woman, wife, and mother. Desire to be supported and encourage by other like-minded women? Join us at . You know those moments when you are consumed by what your children are doing throughout their day. You pause just long enough to inhale very slowly hoping to slow down time. Where does the time go? How is it that you trying to be the...
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1461 My Strength Is My Story with Jonathan Bailor, The Setpoint Diet
Create Your Now Archive 5 with Kristianne Wargo
Are you tired of feeling defeated when it comes to your weight and your wellness journey? New York Times bestselling author, Jonathan Bailor, shares his expertise and breakthrough in conquering this fatal disease, diabesity, a name unfamiliar to many, in his brand new book, The Setpoint Diet. is a husband of 10 years to his beautiful wife, Angela, and father to their precious newborn daughter, Aavia. He pioneered the field of Wellness Engineering and is the founder and CEO of the world’s faster growing permanent weight loss and diabesity treatment company, . Jonathan has registered over 26...
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1460 How To Curb Cravings
Create Your Now Archive 5 with Kristianne Wargo
Tired of having your health hijacked? Learn how to curb cravings so the chore of eating becomes more of an enjoyment. Food was created to nourish and fuel the body. Even with the basic necessities of nutrition, food was also designed to be enjoyed with family and friends. Desire to be supported and encourage by other like-minded women? Join us at . However, most of us eat out of habit or feelings. We never stop long enough to consider the ramifications of our actions. So we either continue down the path of how we were raised, or fall into a lifestyle out of pure ease and...
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1459 Just Be YOU!
Create Your Now Archive 5 with Kristianne Wargo
Every day we need a reminder to just be YOU! There is no substitute or better solution to what YOU bring to the world. You're a one of a kind! Just be YOU! A once in a lifetime opportunity to soar on wings that were created only for you to fly. Desire to be supported and encourage by other like-minded women? Join us at . You know my love for football. Yesterday was the CFP National Championship 2019 between #1 Alabama and #2 Clemson. Now that the college season is over, it's all about the NFL playoffs followed by the Super Bowl. You may not be a sports fanatic or have any...
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1458 What's in a Word?
Create Your Now Archive 5 with Kristianne Wargo
What's in a word? Mark Twain once said, "I can live for two months on a good compliment." Words have power. The sentences you use are filled with stones or seeds. You are either using them to kill your confidence or to grow your mind. Desire to be supported and encourage by other like-minded women? Join us at . Too many times we are destroying the exact thing we are trying to build. Dreams Aspirations Better health Thriving marriage Strong family Incredible career But instead of building up that which the world tears down, you add to the chaos. Confusion with contractions holds...
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1457 Has Your Light Gone Out
Create Your Now Archive 5 with Kristianne Wargo
Have you ever noticed how dark a sky is until you see the one bright star piercing the darkness? Has your light gone out this season? The holidays have gone and the lights are being turned off. It makes a winter drive very dark in the country. Desire to be supported and encourage by other like-minded women? Join us at . On our way to church yesterday, I made a bold statement to the family. "Let's call and have them put lights on the house now!" The children looked a little confused. And dad quickly responded, "I bet their season is a little slow now." Within a few giggles, I...
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1456 Maybe It's All About FLEES!
Create Your Now Archive 5 with Kristianne Wargo
How much of your life are you running from and hiding away? Maybe it's all about FLEES! No one really likes looking at their mess. So instead, a false reality is created, so the one that's being lived in can be forgotten. Desire to be supported and encourage by other like-minded women? Join us at . Marriage can be that way too. You wish it was the beginning when you first met. The tingling feelings in your stomach at just a glance. The voice resonating your heartstrings. The OMGosh, "He just touched me." Call it the good ole days. The days you felt alive. A man asked me a question...
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1455 I Am Too Old For This
Create Your Now Archive 5 with Kristianne Wargo
Nothing like having a conversation with your children only to discover, I am too old for this! But who is too old for slowing down hoping for the fountain of youth to spring forth? Desire to be supported and encourage by other like-minded women? Join us at . Age is just a number. Now we may say it, but do we believe it? What is it that you want to do which has an expiration date? Because in actuality, that is exactly what we are saying. Activities have expiration dates; it's your age! And think back to when you were little. (You may not remember, but your mother shared it with you.)...
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1454 My Strength Is My Story with Dr. Samantha Brody, Overcoming Overwhelm
Create Your Now Archive 5 with Kristianne Wargo
It's time to kick your New Year off with less stress before overwhelm overcomes you. Dr. Samantha Brody shares how to dismantle your stress from the inside out in her new book, Overcoming Overwhelm. is a wife of 14 years and mom to their son. She is a licensed naturopathic physician (ND) and acupuncturist, plus the owner and founder of Evergreen Natural Health Center in Portland, Oregon. Dr. Samantha earned her doctoral degree in 1996 and her Master of Science in Oriental Medicine in 2001 from the National University of Natural Medicine. She has spent over 20 years addressing the physical,...
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1453 Blow Your Own Mind
Create Your Now Archive 5 with Kristianne Wargo
The new year has begun with only a few days in and overwhelm is taking over. You got this! Blow your own mind. No reason to let overwhelm and nerves, along with chaos and busyness take over what you decided for your new year. Desire to be supported and encourage by other like-minded women? Join us at . You matter! So first, let's think back about 48-72 hours ago to what you decided you wanted this new year. Now instead of thinking about how you are going to get there, what would it do for you to achieve that goal and get what you wanted? Would it shift how you felt throughout...
info_outlineIt's time to kick your New Year off with less stress before overwhelm overcomes you. Dr. Samantha Brody shares how to dismantle your stress from the inside out in her new book, Overcoming Overwhelm.
Dr. Samantha Brody is a wife of 14 years and mom to their son. She is a licensed naturopathic physician (ND) and acupuncturist, plus the owner and founder of Evergreen Natural Health Center in Portland, Oregon.
Dr. Samantha earned her doctoral degree in 1996 and her Master of Science in Oriental Medicine in 2001 from the National University of Natural Medicine.
She has spent over 20 years addressing the physical, mental, and emotional aspects of her 30,000+ patients helping them effectively address and achieve their health goals.
In addition to her clinic, Dr. Samantha has a virtual practice across the globe. She's worked as a consultant on dietary supplements and product development for physicians and health food companies.
Dr. Samantha is an international speaker and an author of her brand new book, Overcoming Overwhelm: Dismantle Your Stress from the Inside Out.
"Overwhelm is about having a pile of things in your life that don't line up with what's actually important to you.” ~ Dr. Samantha
Connect with Dr. Samantha Brody
BOOK: Overcoming Overwhelm
VALUES Exercise
SAMPLE Chapter
Enjoy the multitude of topics discussed including change, the bucket, stress, rats, and overwhelm.
- Travel
- Psychology
- Massage
- Naturpath Medicine
- Healthcare
- Who needs an ND?
- Evidenced-based Complimentary Care
- Overwhelm
- Overall Load
- Busyness
- I don't have time
- Change
- The Bucket
- The True North
- Happiness
- Stresses
- Ding Dongs
- Community, Food, & Down Time
- Depression
- What do you control?
- Resolutions
- Themes
- Management of Stress
- Rats
- Lower the Load
- To-Do Hit List
- Change
- Index Cards
- Virtual World
- Social Media
- Unworthy
- Triggers
- Self-Awareness
Connect with Dr. Samantha Brody
BOOK: Overcoming Overwhelm
VALUES Exercise
SAMPLE Chapter
"The more room you have, the more change you can make." ~ Dr. Samantha
Quotes and statements within the interview:
"I get to travel in a way that's more relaxing."
"I found that I could study medicine and do it from this kind of complimentary integrated perspective instead of traditional Western."
"With your Western medical doctor or with your other approach or with whatever it is you're doing to make sure that your health care lines up with what's most important to you and what your own values are."
"I think we settle for less than."
"I don't mean to just focus on the physical because it's often the emotional."
"Busy is the new black."
"The true north for me is looking at three things: what your values are, how you want to feel, what do you want to create in your life."
"Happy is so many different things."
"When in history do we eat food out of boxes or packages? Never!"
"It's more than your body can handle."
"We don't pay attention to what we really want."
"So when you do the thing to relieve your stress, it's actually effective and it lasts."
"Overwhelm happens."
"Deal with the issues underneath that are keeping you from really moving forward with whatever the change is that you need to make."
"Life isn't easy."
What would you tell that person where to start who is experiencing overwhelm?
- Be clear about what's important and how you want to feel.
- Choose the easiest thing(s) to do.
What has your story gifted you?
- Clarity
- Who am I
"It has allowed me to get clear about what it is I want to do, who I want to be, and what I can do on this planet to make a difference."
"There is a learning you can get from everything that happens."
"My story is me! My story is who I am."
Resources mentioned in the episode:
- Connect with Dr. Samantha Brody
- BOOK: Overcoming Overwhelm
- VALUES Exercise
- SAMPLE Chapter
- Instagram: https://www.instagram.com/drsamanthand/
- Twitter: https://twitter.com/DrSamanthaND
- Facebook: https://www.facebook.com/DrSamanthaND/
"One step at a time leads to miles of greatness!"
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Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.