1461 My Strength Is My Story with Jonathan Bailor, The Setpoint Diet
Create Your Now Archive 5 with Kristianne Wargo
Release Date: 11/14/2019
Create Your Now Archive 5 with Kristianne Wargo
How unfair is it when you are wanting to give your family everything only to be left with little time at the end of the day? Where does the time go? You give all of yourself making sure to keep the routine and structure of day to be productive as a woman, wife, and mother. Desire to be supported and encourage by other like-minded women? Join us at . You know those moments when you are consumed by what your children are doing throughout their day. You pause just long enough to inhale very slowly hoping to slow down time. Where does the time go? How is it that you trying to be the...
info_outline 1461 My Strength Is My Story with Jonathan Bailor, The Setpoint DietCreate Your Now Archive 5 with Kristianne Wargo
Are you tired of feeling defeated when it comes to your weight and your wellness journey? New York Times bestselling author, Jonathan Bailor, shares his expertise and breakthrough in conquering this fatal disease, diabesity, a name unfamiliar to many, in his brand new book, The Setpoint Diet. is a husband of 10 years to his beautiful wife, Angela, and father to their precious newborn daughter, Aavia. He pioneered the field of Wellness Engineering and is the founder and CEO of the world’s faster growing permanent weight loss and diabesity treatment company, . Jonathan has registered over 26...
info_outline 1460 How To Curb CravingsCreate Your Now Archive 5 with Kristianne Wargo
Tired of having your health hijacked? Learn how to curb cravings so the chore of eating becomes more of an enjoyment. Food was created to nourish and fuel the body. Even with the basic necessities of nutrition, food was also designed to be enjoyed with family and friends. Desire to be supported and encourage by other like-minded women? Join us at . However, most of us eat out of habit or feelings. We never stop long enough to consider the ramifications of our actions. So we either continue down the path of how we were raised, or fall into a lifestyle out of pure ease and...
info_outline 1459 Just Be YOU!Create Your Now Archive 5 with Kristianne Wargo
Every day we need a reminder to just be YOU! There is no substitute or better solution to what YOU bring to the world. You're a one of a kind! Just be YOU! A once in a lifetime opportunity to soar on wings that were created only for you to fly. Desire to be supported and encourage by other like-minded women? Join us at . You know my love for football. Yesterday was the CFP National Championship 2019 between #1 Alabama and #2 Clemson. Now that the college season is over, it's all about the NFL playoffs followed by the Super Bowl. You may not be a sports fanatic or have any...
info_outline 1458 What's in a Word?Create Your Now Archive 5 with Kristianne Wargo
What's in a word? Mark Twain once said, "I can live for two months on a good compliment." Words have power. The sentences you use are filled with stones or seeds. You are either using them to kill your confidence or to grow your mind. Desire to be supported and encourage by other like-minded women? Join us at . Too many times we are destroying the exact thing we are trying to build. Dreams Aspirations Better health Thriving marriage Strong family Incredible career But instead of building up that which the world tears down, you add to the chaos. Confusion with contractions holds...
info_outline 1457 Has Your Light Gone OutCreate Your Now Archive 5 with Kristianne Wargo
Have you ever noticed how dark a sky is until you see the one bright star piercing the darkness? Has your light gone out this season? The holidays have gone and the lights are being turned off. It makes a winter drive very dark in the country. Desire to be supported and encourage by other like-minded women? Join us at . On our way to church yesterday, I made a bold statement to the family. "Let's call and have them put lights on the house now!" The children looked a little confused. And dad quickly responded, "I bet their season is a little slow now." Within a few giggles, I...
info_outline 1456 Maybe It's All About FLEES!Create Your Now Archive 5 with Kristianne Wargo
How much of your life are you running from and hiding away? Maybe it's all about FLEES! No one really likes looking at their mess. So instead, a false reality is created, so the one that's being lived in can be forgotten. Desire to be supported and encourage by other like-minded women? Join us at . Marriage can be that way too. You wish it was the beginning when you first met. The tingling feelings in your stomach at just a glance. The voice resonating your heartstrings. The OMGosh, "He just touched me." Call it the good ole days. The days you felt alive. A man asked me a question...
info_outline 1455 I Am Too Old For ThisCreate Your Now Archive 5 with Kristianne Wargo
Nothing like having a conversation with your children only to discover, I am too old for this! But who is too old for slowing down hoping for the fountain of youth to spring forth? Desire to be supported and encourage by other like-minded women? Join us at . Age is just a number. Now we may say it, but do we believe it? What is it that you want to do which has an expiration date? Because in actuality, that is exactly what we are saying. Activities have expiration dates; it's your age! And think back to when you were little. (You may not remember, but your mother shared it with you.)...
info_outline 1454 My Strength Is My Story with Dr. Samantha Brody, Overcoming OverwhelmCreate Your Now Archive 5 with Kristianne Wargo
It's time to kick your New Year off with less stress before overwhelm overcomes you. Dr. Samantha Brody shares how to dismantle your stress from the inside out in her new book, Overcoming Overwhelm. is a wife of 14 years and mom to their son. She is a licensed naturopathic physician (ND) and acupuncturist, plus the owner and founder of Evergreen Natural Health Center in Portland, Oregon. Dr. Samantha earned her doctoral degree in 1996 and her Master of Science in Oriental Medicine in 2001 from the National University of Natural Medicine. She has spent over 20 years addressing the physical,...
info_outline 1453 Blow Your Own MindCreate Your Now Archive 5 with Kristianne Wargo
The new year has begun with only a few days in and overwhelm is taking over. You got this! Blow your own mind. No reason to let overwhelm and nerves, along with chaos and busyness take over what you decided for your new year. Desire to be supported and encourage by other like-minded women? Join us at . You matter! So first, let's think back about 48-72 hours ago to what you decided you wanted this new year. Now instead of thinking about how you are going to get there, what would it do for you to achieve that goal and get what you wanted? Would it shift how you felt throughout...
info_outlineAre you tired of feeling defeated when it comes to your weight and your wellness journey? New York Times bestselling author, Jonathan Bailor, shares his expertise and breakthrough in conquering this fatal disease, diabesity, a name unfamiliar to many, in his brand new book, The Setpoint Diet.
Jonathan Bailor is a husband of 10 years to his beautiful wife, Angela, and father to their precious newborn daughter, Aavia.
He pioneered the field of Wellness Engineering and is the founder and CEO of the world’s faster growing permanent weight loss and diabesity treatment company, SANESolution.
Jonathan has registered over 26 patents, has spoken at Fortune 100 companies and TED conferences for over a decade, and served as a Senior Program Manager at Microsoft where he helped create Nike Kinect Training and Xbox Fitness.
You might even recognize Jonathan’s name from his first book, a New York Times bestseller, The Calorie Myth.
“You are of the highest-quality and deserve the highest quality.” ~ Jonathan Bailor
Connect with Jonathan Bailor
BOOK: The Setpoint Diet
Enjoy the multitude of topics discussed including homeostasis, diabesity, cheating, and the SANESolution.
- The Setpoint Diet
- Setpoint weight
- Homeostasis
- Diabetes
- Hypertension
- Obesity
- Can we bring down the setpoint?
- How do you become SANE?
- Therapeutic nutrition
- Hypothalamus
- My grandfather
- Bathing suits
- Low quality vs. High quality
- My athletic brother
- Rocky III
- Research & Studies
- Wellness engineer
- Diabesity
- PubMed
- Cancer
- Cardio
- Frustrating news
- Role of exercise
- Testosterone
- Cheating
- Relationship with Food
- Deprivation vs. Substitution
- Shame
Connect with Jonathan Bailor
BOOK: The Setpoint Diet
“Pursue the positive rather than attack the negative.” ~ Jonathan Bailor
Quotes and statements within the interview:
“…Our body wants to be at a certain weight. It has a mind of its own.”
“We also know that we can change that range, and therefore, get your body working for you rather than against you.”
“Setpoint weight is the range of fat that your body is working to maintain no matter what you do.”
“Can you setpoint be changed? We absolutely know it can!”
“Flood your body with so much high quality healing, satiating, delicious foods that you simply don’t have room for any of the toxic and addictive and crave-causing setpoint elevating foods.”
“A human being must consciously count calories in order to be healthy and happy and slim and fit long term — that is a myth!”
“Calories count. You just don’t need to count them!”
“He suffered from diabetes.”
“We have got to do something to prevent the superheroes in our lives from dealing with things like amputations and blindness and death.”
“You are nine times more likely to develop the fatal disease of diabetes if you struggle with your weight than someone who smokes is to get lung cancer.”
“I’m going to be SANE so that I lower my setpoint!”
“I want to be big and strong like my brother.”
“Once I was in high school, I was eating 6,000 calories per day in an effort to try and gain weight.”
“This is a fatal illness that is effecting over 90% of us and we haven’t even heard of its name.”
“Run, run, run actually elevates your setpoint.”
“Cardio causes the hormonal changes in your body that elevates your setpoint. Smart, slow resistance training causes the hormonal changes in your body that lowers your setpoint.”
“Met needs don’t motivate.”
What is the SANE Solution?
- The four factors that determine if a food is going to raise or lower your setpoint.
- High quality, SANE foods lower your setpoint.
- Low quality, inSANE foods raise your setpoint.
SANE = Satiety, Aggression, Nutrition, Efficiency
What has your story gifted you?
- Passion
- Compassion
Resources mentioned in the episode:
- Connect with Jonathan Bailor
- BOOK: The Setpoint Diet
- Instagram: https://www.instagram.com/jonathanbailor/
- Twitter: https://twitter.com/jonathanbailor
- Facebook: https://www.facebook.com/JonathanBailorSANE/
“One step at a time leads to miles of greatness!”
Subscribe to Create Your Now TV on YouTube.
Listen to Create Your Now on Spotify and Pandora.
Listen to Create Your Now on iHeart Radio. Click here.
The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5
Contact me at [email protected]
Instagram
@CreateYourNow
@Kristianne Wargo
Twitter
@KristianneWargo
@CreateYourNow
Facebook
www.facebook.com/TheKISSCoach
www.facebook.com/CreateYourNow
PERISCOPE USERS!!!
Click here for ANDROID Users / GOOGLE https://play.google.com/store/apps/details?id=tv.periscope.android
Click here for APPLE Users https://itunes.apple.com/app/id972909677
Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It.
http://www.huffingtonpost.com/kristianne-wargo/
https://sheownsit.com/when-failure-is-your-middle-name/
DOMESTIC BEAUTIES (Announcements)
1. Come and let's connect on Facebook - Women Of IMPACT http://facebook.com/groups/thewomenofimpact
2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora!
3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1
4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2
5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3
6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4
7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5
8. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com
9. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2
10. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me.
11. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library
Cover Art by Jenny Hamson
Music by Mandisa - Overcomer
http://www.mandisaofficial.com
Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright © 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.