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Mental Health for Student Athletes - Meeting: Red Flags, Roles, Responses

Heavy Or Not - The O.G. Swim Guide

Release Date: 04/24/2025

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Heavy Or Not - The O.G. Swim Guide

#38 Navigating the Complexities of Drowning Prevention in a Changing Political Climate - part 2 with Sue and Mick Nelson The critical issues surrounding swimming, coaching and community recreation is water safety, and less so the making of gold-medal champions. The challenges faced by aquatic facilities today are on the rise. Closing pools. Indifferent politicians. Tighter budgets. Busy families. Covid too. Discover the trends, obstacles, and solutions in the world of swimming and drowning prevention. The impact of COVID-19 on drowning statistics and swimming lessons. Challenges...

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Heavy Or Not - The O.G. Swim Guide

An introducation to Sue Nelson, part 1.  Explore the inspiring career-journey of Sue Nelson and her husband, Mick, who transformed their coaching careers by thinking beyond traditional competitive swimming. Discover how they built a thriving aquatics business by embracing innovation and community needs. Learn about the pivotal moment that led Sue to shift from competitive swimming to aquatic fitness and therapy. Explore how they launched Waterway Therapy, a Medicare-certified outpatient agency, and expanded their services. Understand the strategic partnerships they formed with hospitals...

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Heavy Or Not - The O.G. Swim Guide

In #33 of the Heavy Or Not podcast get a, peek into critical issues surrounding recent CDC cuts and explore the intriguing insights from a comedian's graduation speech. Hear about essential topics on public health with swimming and life lessons with a touch of humor.   CDC's Drowning Prevention Team Cuts Article from Politico discussing the cuts. Layoffs at the CDC affecting the drowning prevention team. Loss of dedicated expertise and focus within the agency. Timing of cuts during increased drowning deaths. Impact on children ages one to four. Possible reasons: fewer lifeguards, canceled...

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Heavy Or Not - The O.G. Swim Guide

Heavy Or Not – The O.G. Swim Guide, Episode #31 “You can prepare for the work, but you can’t always predict the weather.” In this episode of Heavy Or Not, we explore the real-world parallels between weathering literal storms and facing the emotional and professional trials coaches endure over time. Coaches Jim Lutz and Barry Healy share hard-won lessons from the deck and beyond. Featured Voices: Jim Lutz: Coach, author, and Arizona sunshine philosopher Barry Healy: Veteran Canadian coach and lifelong mentor Special reference: Dr. John Hogg, sport psychologist and...

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In this episode of the podcast, Heavy Or Not, we kick off with friend and O.G., Wayne Goldsmith. His rant delves into the unsettling mark of young champions at the age of 8 and 9. His podcast is called, Sports Thoughts.  Then we pivot to talk about two successful college sports programs that have been abruptly cut. Oh no! Cal Polly Swimming, Men & Women's Teams, plus Grand Canyon University Men's Volleyball suffered unexpected and unexplainable cuts. Heavy topics. Abrupt losses. Heartbreaks.    Links:   Notes: The opening segment supplied by Wayne is a fine...

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Full team and coaches role play activities in 10 scenes that progress in a full-blown story. Heavy Or Not – The O.G. Swim Guide | Episode 29 A peek inside Dr. John Hogg’s Mental Skills for Young Athletes - course and ebooks Take the time and boost performance, focus, and confidence in your athletes. This episode of Heavy Or Not dives into the often overlooked but game-changing world of mental skills training. We explore the groundbreaking work of Dr. John M. Hogg and the “Script and Screenplay” eBook, where athletes develop self-awareness, goal-setting, and emotional control...

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Jump cut #25

The topic of mental health among student-athletes comes into focus with insights and notes from a meeting hosted by UPMC Sports Medicine and the Pittsburgh Penguins Foundation.

This is part one of two and it covered the first three presentations. Also see jump cut #26.

Discover practical strategies and expert advice to support the well-being of young athletes.

  • Understanding the importance of a student-athlete's "why" and its impact on motivation and connection.

  • Recognizing mental health challenges like anxiety, depression, and eating disorders, and the importance of seeking help.

  • Addressing the pressures of athletic identity and the risks of early sports specialization.

  • Exploring the role of mindfulness in building resilience and reducing injury risk.

  • Practical advice for parents, coaches, and athletes on fostering a supportive environment and proactive mental health strategies.

Understanding Mental Health Challenges and Support for Student-Athletes

  1. Navigating Mental Health: Key Strategies for Student-Athletes and Coaches

  2. Building Resilience: Mental Health Insights for Student-Athletes

  3. The Role of Mental Health in Student-Athlete Performance and Well-being

  4. Addressing Anxiety and Depression in Student-Athletes: Expert Insights

  5. Cultivating Well-Being: Mental Health Strategies for Student-Athletes

  6. Breaking the Stigma: Mental Health Support for Student-Athletes

  7. From Anxiety to Resilience: Mental Health Tools for Student-Athletes

  8. Mental Health and Student-Athletes: Recognizing Red Flags and Providing Support

  9. Enhancing Student-Athlete Well-being: A Holistic Approach to Mental Health

Whether you're a coach, parent, or athlete, there's something valuable here for everyone!

Keys:

  1. Understanding the "Why": Discover how understanding a student-athlete's motivation can be a game-changer, as shared by former student-athlete Jay Dar.

  2. Mental Health Challenges: Learn about the critical mental health issues student-athletes face, including anxiety, depression, and eating disorders, with insights from Piper Carroll.

  3. The Power of Words: Explore how language can either support or hinder athletes' mental health, emphasizing authenticity and vulnerability.

  4. Injury and Identity: James Tu sheds light on the mental health impact of sports injuries and the concept of athlete identity.

  5. Mindfulness and Resilience: Uncover the benefits of mindfulness in reducing injury risk and fostering resilience, with practical tips to get started.

Mindfulness was used, proudly, by Steelers and NFL star Troy Polamalu. He practiced meditation to enhance his focus and calm on the field.

This episode is a treasure trove of strategies and insights that can help navigate the pressures of being a student-athlete. We hope it sparks meaningful conversations and actions in your community.

Explore the course "Mental Skills for Young Athletes" at Read.swimisca.org. Plus, don't miss past episodes of "Heavy or Not."

Stay connected and share your thoughts with us. We’d love to hear how these insights resonate with you!