12 You Don’t Have to Pivot: A Holiday Survival Episode
Big Shift Energy
If you’re heading into the holidays already running on fumes, this one’s for you. Amanda opens the door to a season that feels both tender and tiring — the holidays, with all their glitter and grief. If you’ve been pivoting nonstop, holding it all together, and wondering when the “break” actually comes… this one’s for you. Through gentle reflection and grounding pauses, Amanda explores what happens after the big emotions — when the breakthroughs fade and the fatigue lingers. She invites you to name the exhaustion, release the pressure, and remember that you don’t owe the...
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11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks
Big Shift Energy
Okay Shiftie, unclench your jaw and roll your shoulders back — this episode is a full-body exhale. Amanda sits down with the radiant human Leslie Brooks for a soul-stirring conversation about what it really means to get out of your head and back into your body. They dive into the messy magic of self-trust, how breath can shift your entire emotional weather system, and what happens when you finally stop performing calm and actually start feeling peace. This convo is your permission slip to slow down, breathe deeper, and say a big, unapologetic “fck yes”* to your life — not because you...
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10 Breathing Through Grief: A Pause for What Remains
Big Shift Energy
Some episodes are meant to teach. This one just needed to breathe. In this quiet minisode, Amanda opens her heart and invites you into a moment of stillness. It’s been one year since her dad passed, and just weeks since saying goodbye to Disco, her beloved kitten with the world’s biggest personality. Instead of rushing through grief, she’s learning to pause inside it and to let the ache and the love coexist. This isn’t a how-to or a fix. It’s a soft place to land. Through gentle breathing and reflection, Amanda holds space for anyone navigating loss, change, or the quiet chaos of...
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09 We’re All Getting Coal for Christmas (So Light the MF Grill)
Big Shift Energy
We’re all getting coal for Christmas—and this year, we’re lighting the damn grill. 🔥 In this episode, Amanda flips the holiday script and reminds you that peace isn’t a December miracle—it’s an October practice. We’re talking breathwork, boundaries, and the art of saying no before the chaos begins. You’ll learn how to stop managing everyone else’s emotions, turn your “coal” moments into fuel, and prep for a season that feels nourishing instead of nerve-wracking. Think of it as pre-season training for joy. 🦢 Silly Goose on the Loose This week’s crown goes to...
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08 Delight Like You Mean It (Because Hustle Won’t Hug You Back)
Big Shift Energy
Show Notes Ever catch yourself postponing joy like it’s a luxury item you’ve got to “earn”? Same. In this week’s episode Amanda calls BS on hustle-culture guilt trips and reminds us: delight is not a dessert—it’s a daily nutrient. We kick things off with breathwork that feels like unclenching your whole body after a week of pretending you’re fine (spoiler: you’re not). Then we dive headfirst into the two flavors of delight: ✨ Treat Delight = naps, cupcakes, and bougie lattes. ✨ Task Delight = that dopamine rush from finally paying the bill, folding the laundry, or...
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07 Why Your Soul Needs Dessert (Every Damn Day)
Big Shift Energy
Ever feel like your to-do list is auditioning for a horror movie? Same. In this episode of The Soul Fork, Amanda flips the script on overwhelm and never-ending checklists by pulling out her secret weapon: The Soul Fork Method. Instead of choking down your chores like cold broccoli, what if you served them up like crème brûlée? From project plans built in Chat (because AI can actually be your wingman) to turning laundry into a mini party, Amanda shows how to stop surviving your list and start savoring it. Plus, we toot our horns for small wins, roast the idea of “perfection,” and remind...
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06 Tiny Details, Big Magic
Big Shift Energy
Life doesn’t need to be some big, dramatic makeover to feel magical—it’s in the way you stir your coffee, the sparkle in your nail polish, or the way you hype yourself up with the right words. This week on Big Shift Energy, we’re diving into the art of romanticizing life—aka finding joy in the tiny details, flipping our inner dialogue into affirmations, and turning everyday moments into little rituals that feel like confetti for the soul. Think Lisa Frank folder meets Britney’s “Stronger,” with a soft dash of 90s country honesty. 🌟 If you’re craving more presence,...
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05 Owning Your Story: Women Who Shift with Grecia Ruiz
Big Shift Energy
Okay bestie, grab your Lisa Frank notebook and your iced latte because this episode is giving full empowerment era. Amanda and special guest Grecia Ruiz sit down to talk all things self-discovery, career transitions, community, and unapologetic women empowerment. From leaving the corporate grind for entrepreneurship, to rewriting your story with intentional language, Amanda & Grecia get real about the messy middle: hate-to-healing emotions, the patience it takes to build, and the power of celebrating every lil’ win along the way. This convo is basically your reminder that you are...
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04 Permission to Process
Big Shift Energy
💫 New Ep Drop: “Permission to Process” 💫 In this episode of Big Shift Energy, Amanda Lazenby takes you on a grounding ride — part meditation, part real talk, all heart. With mindfulness at the center, she unpacks the messiness of grief, the medicine of playfulness, and the beauty of processing emotions instead of just reacting. Amanda reflects on her own journey, sharing how tuning into life’s cues (the heavy vs. the light, the pause vs. the push) can unlock self-reflection and personal growth. From breathwork to celebrating small wins, this convo reminds us that emotional...
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03 Anchored AF: Finding Stability in the Spiral
Big Shift Energy
Not every day is sunshine and glitter—and that’s okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren’t detours, they’re part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on with Devon. Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isn’t about bypassing the hard...
info_outline💖 New Ep Drop: “Rooted and Rising with Audrey Rose” 💖
In this special episode of Big Shift Energy, Amanda teams up with the radiant Audrey Rose to deep dive into all the feels—from family drama to forgiveness, breath work to boss babe boundaries 😌💅
They spill on:
- Breath work = your daily peace potion 🧘♀️💨
- Family dynamics (it's giving… complicated) 👀
- Hospice care & holding space for the hard stuff 💔
- Forgiveness without pressure (you don’t have to)
- Rewriting “sorry” into something more powerful 💬✨
- Setting boundaries like a queen 🧃
- Why healing isn’t linear and that’s 100% okay
🦋 This one’s for anyone reclaiming their peace, protecting their glow, and ditchin’ the people-pleasing programming. Tune in, breathe deep, and remember: you don’t need permission to heal.
Contact Info
- Holla at me! Instagram: BigShiftEnergy
- World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
Connect with Audrey:
- Podcast: Ready To Rise
- Instagram: @helloaudreyrose
- DM: “Challenge” for a 6-day Self Love and Practices Gift!
- Website: Hello Audrey Rose
- Masterclass: Nervous System Reset - FREE Masterclass:
Book Recommendations
- The Four Agreements by Don Miguel Ruiz
- The Fifth Agreement by Don Miguel Ruiz
- Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Callanan and Patricia Kelley
- Finding Meaning by David Kessler
- How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo
🌈 Takeaways:
- ✨ Positive vibes aren’t just lucky—they’re a lifestyle you build.
- 💨 Breath work = your nervous system's secret bestie.
- 👪 Family drama? Not your fault, and not always your job to fix.
- ✌️ Sometimes the healthiest move is stepping way back.
- 🕊️ Hospice care = comfort over cure, love over fixing.
- 💔 Forgiveness? Your rules, your timeline.
- 🔒 You don’t need closure from anyone to move forward.
- 🧖♀️ Self-care isn’t extra. It’s essential. Period.
- 🧬 Generational trauma? We see it, we SHIFT it.
- 🚫 You don’t have to forgive to be free.
- ⏳ Change is slow-mo magic—you don’t always notice until you do.
- 💖 Choose joy over people-pleasing. Always.
- 📣 Advocate for yourself, even if it’s awkward.
- 💪 “I own this” > “I’m sorry.” That’s the new flex.
- 🛑 'Sorry' isn’t a personality trait.
- 💫 Boundaries = hot girl energy.
- 🏆 Celebrate the lil' wins. They're building blocks.
- 🙅♀️ People-pleasing is learned—and can be unlearned.
- 🧘 Healing happens in bodies, not just brains.
- 🔄 Flip “I can’t” into “How could I?”
- 🗣️ Words matter—choose them like lip gloss shades.
- 🕸️ Healing takes time, so be kind to yourself.
- 🤝 Connection = medicine for the soul.
🎧 Sound Bites for the Feels:
- “And then also giving yourself full permission that you don't have to forgive this person.” -Amanda
- “When people say, forget and forget, or everything happens for a reason. I think that's total bullshit. I don't think everything happens for a reason.” -Amanda
- “And here's like the beauty of you being on a healing journey while you're helping others is the fact that like you get it.” -Audrey
- “Until now, I'm just like, wait a minute. The only person I need to please is myself.” -Audrey
- “There is a true grief when somebody is still living and you know that they're actively going through the transition process.” -Amanda
- “Asking someone what they need in that moment is like top tier level.” -Amanda
- “Why would you keep putting yourself in this position to be almost like a martyr in a sense of just like, I wanna help.” -Audrey
- “It looks different than I feel like it should. I think that's where I'm very hung up. And I have been for a long time.” - Audrey
🕰️ Chapters (CD tracklist energy):
00:00 – Introduction
05:03 – Breathe It Out: Grounding + Breathwork Basics
08:57 – Family Files: The Real Talk on Dynamics
14:59 – Forgiveness Feels: When It’s Not So Easy
24:47 – Healing Old Patterns
The Forgiveness Pressure Cooker
35:43 – Holding Trauma with Care
39:12 – The Power of Self-Advocacy
43:39 – Redefine & Realign
46:18 – Finding Light in Holiday Stress
52:17 – Strength Through Vulnerability
53:33 – Sorry, Rewired: Reclaiming the Word
01:01:06 – What Do We Even Mean by 'Sorry'?
01:03:59 – Boundaries 101
01:06:57 – Reflecting and Growing
01:09:59 – Toot Toot Time
01:11:59 – Modalities That Move You
01:17:53 – Wrap Up: What’s Next