05 Owning Your Story: Women Who Shift with Grecia Ruiz
Big Shift Energy
Okay bestie, grab your Lisa Frank notebook and your iced latte because this episode is giving full empowerment era. Amanda and special guest Grecia Ruiz sit down to talk all things self-discovery, career transitions, community, and unapologetic women empowerment. From leaving the corporate grind for entrepreneurship, to rewriting your story with intentional language, Amanda & Grecia get real about the messy middle: hate-to-healing emotions, the patience it takes to build, and the power of celebrating every lil’ win along the way. This convo is basically your reminder that you are...
info_outline
04 Permission to Process
Big Shift Energy
💫 New Ep Drop: “Permission to Process” 💫 In this episode of Big Shift Energy, Amanda Lazenby takes you on a grounding ride — part meditation, part real talk, all heart. With mindfulness at the center, she unpacks the messiness of grief, the medicine of playfulness, and the beauty of processing emotions instead of just reacting. Amanda reflects on her own journey, sharing how tuning into life’s cues (the heavy vs. the light, the pause vs. the push) can unlock self-reflection and personal growth. From breathwork to celebrating small wins, this convo reminds us that emotional...
info_outline
03 Anchored AF: Finding Stability in the Spiral
Big Shift Energy
Not every day is sunshine and glitter—and that’s okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren’t detours, they’re part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on with Devon. Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isn’t about bypassing the hard...
info_outline
02 Redefining Breakups: The Art of Conscious Uncoupling
Big Shift Energy
In this heartfelt solo episode of Big Shift Energy, Amanda gets real about the messy, human side of divorce and the practice of conscious uncoupling. Instead of focusing on endings as failures, she reframes separation as a space for compassion, respect, and personal growth. She shares pieces of her own journey, the boundaries that helped her heal, and the resources that can support anyone moving through a breakup or big transition. From self-care rituals to leaning on community, this episode reminds us that even in loss, there’s room for love, healing, and new beginnings. Whether you’re...
info_outline
01 Burnout 101: How to Recognize, Recover, and Rebuild
Big Shift Energy
Okay babes, it’s officially birthday szn for Big Shift Energy — we are celebrating ONE year of podcasting! 🎉💖 In this very special (and a little sparkly) episode, Amanda is serving up some real talk on burnout, boundaries, and bouncing back. From her own “uh-oh, I’m running on fumes” moments to the glow-up strategies that helped her reclaim her energy, Amanda’s spilling all the self-care tea. ☕✨ We’re talking mental health check-ins, building routines that actually feel good, and remembering you are so much more than your productivity. If you’ve been feeling...
info_outline
42 From Cubicles to Chicken Coops with Devon Ballard-Hudson
Big Shift Energy
In this throwback-inspired episode of Big Shift Energy, Amanda and her BFF Devon Hudson take a nostalgic trip down memory lane while exploring the journey of living authentically. From Devon's epic shift from corporate life to homesteading, to the power of listening to your body, this episode is all about aligning with your true self. Think deep breathing, goat yoga, and living your best life! Whether you're ready to make a big change or just need some inspo, this convo is your reminder to trust your gut, embrace your journey, and celebrate every step forward. Contact Info Holla at me!...
info_outline
41 Breathe Into Your Season: A Guided Visualization
Big Shift Energy
In this cozy episode of Big Shift Energy, Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on what’s quietly blossoming within. Whether you’re in the thick of change or simply craving a moment of peace, Amanda’s words guide you back to your breath, your body, and your inner rhythm. Expect softness, permission, and a reminder that growth doesn’t always look loud. 🌈 Takeaways:...
info_outline
40 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co
Big Shift Energy
🎧 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co ✨ In this heart-to-heart episode of Big Shift Energy, Amanda links up with special guest Lauren for a deep dive into all things real. From navigating grief to embracing body positivity, they chat about quiet quitting as an act of self-love, building safe spaces in biz, and the power of showing up authentically you. Think breathwork, boundary-setting, and celebrating your growth—because you're not just surviving, you're thriving. Whether you’re healing, shifting, or just vibing your way through the...
info_outline
39 Trippin’ (But Like, In a Grounded Way)
Big Shift Energy
💫 New Ep Drop: “Trippin’ (But Like, In a Grounded Way)” 💫 This episode is giving ✈️ travel glow-up meets inner peace realness. Amanda’s serving grounded energy with a sprinkle of creative magic—think breathwork, junk journaling, mindset shifts, and self-advocacy for those high-vibe only trips. From packing your mini bag with intention to leaving your emotional baggage behind (literally), this one's for anyone craving growth, calm, and creative expression on the go. Catch the inspo and give yourself permission to be the badass traveler you are. 🌈 Takeaways: 💿...
info_outline
38 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part II
Big Shift Energy
In this episode of Big Shift Energy, Amanda and Kelly dive into the real talk behind travel prep—from morning rituals to managing stress, decision fatigue, and communication on the go. They unpack (literally and figuratively) what it means to travel light—not just in luggage but in mindset. With an upcoming trip on the horizon, they explore how conflict resolution, decisive action, and emotional awareness can shape more expansive, ease-filled experiences. It’s not just about getting there—it’s about how you grow along the way. ✨ Key Takeaways Life and travel both require...
info_outline💖 New Ep Drop: “Rooted and Rising with Audrey Rose” 💖
In this special episode of Big Shift Energy, Amanda teams up with the radiant Audrey Rose to deep dive into all the feels—from family drama to forgiveness, breath work to boss babe boundaries 😌💅
They spill on:
- Breath work = your daily peace potion 🧘♀️💨
- Family dynamics (it's giving… complicated) 👀
- Hospice care & holding space for the hard stuff 💔
- Forgiveness without pressure (you don’t have to)
- Rewriting “sorry” into something more powerful 💬✨
- Setting boundaries like a queen 🧃
- Why healing isn’t linear and that’s 100% okay
🦋 This one’s for anyone reclaiming their peace, protecting their glow, and ditchin’ the people-pleasing programming. Tune in, breathe deep, and remember: you don’t need permission to heal.
Contact Info
- Holla at me! Instagram: BigShiftEnergy
- World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
Connect with Audrey:
- Podcast: Ready To Rise
- Instagram: @helloaudreyrose
- DM: “Challenge” for a 6-day Self Love and Practices Gift!
- Website: Hello Audrey Rose
- Masterclass: Nervous System Reset - FREE Masterclass:
Book Recommendations
- The Four Agreements by Don Miguel Ruiz
- The Fifth Agreement by Don Miguel Ruiz
- Final Gifts: Understanding the Special Awareness, Needs, and Communications of the Dying by Maggie Callanan and Patricia Kelley
- Finding Meaning by David Kessler
- How to Be an Adult in Relationships: The Five Keys to Mindful Loving by David Richo
🌈 Takeaways:
- ✨ Positive vibes aren’t just lucky—they’re a lifestyle you build.
- 💨 Breath work = your nervous system's secret bestie.
- 👪 Family drama? Not your fault, and not always your job to fix.
- ✌️ Sometimes the healthiest move is stepping way back.
- 🕊️ Hospice care = comfort over cure, love over fixing.
- 💔 Forgiveness? Your rules, your timeline.
- 🔒 You don’t need closure from anyone to move forward.
- 🧖♀️ Self-care isn’t extra. It’s essential. Period.
- 🧬 Generational trauma? We see it, we SHIFT it.
- 🚫 You don’t have to forgive to be free.
- ⏳ Change is slow-mo magic—you don’t always notice until you do.
- 💖 Choose joy over people-pleasing. Always.
- 📣 Advocate for yourself, even if it’s awkward.
- 💪 “I own this” > “I’m sorry.” That’s the new flex.
- 🛑 'Sorry' isn’t a personality trait.
- 💫 Boundaries = hot girl energy.
- 🏆 Celebrate the lil' wins. They're building blocks.
- 🙅♀️ People-pleasing is learned—and can be unlearned.
- 🧘 Healing happens in bodies, not just brains.
- 🔄 Flip “I can’t” into “How could I?”
- 🗣️ Words matter—choose them like lip gloss shades.
- 🕸️ Healing takes time, so be kind to yourself.
- 🤝 Connection = medicine for the soul.
🎧 Sound Bites for the Feels:
- “And then also giving yourself full permission that you don't have to forgive this person.” -Amanda
- “When people say, forget and forget, or everything happens for a reason. I think that's total bullshit. I don't think everything happens for a reason.” -Amanda
- “And here's like the beauty of you being on a healing journey while you're helping others is the fact that like you get it.” -Audrey
- “Until now, I'm just like, wait a minute. The only person I need to please is myself.” -Audrey
- “There is a true grief when somebody is still living and you know that they're actively going through the transition process.” -Amanda
- “Asking someone what they need in that moment is like top tier level.” -Amanda
- “Why would you keep putting yourself in this position to be almost like a martyr in a sense of just like, I wanna help.” -Audrey
- “It looks different than I feel like it should. I think that's where I'm very hung up. And I have been for a long time.” - Audrey
🕰️ Chapters (CD tracklist energy):
00:00 – Introduction
05:03 – Breathe It Out: Grounding + Breathwork Basics
08:57 – Family Files: The Real Talk on Dynamics
14:59 – Forgiveness Feels: When It’s Not So Easy
24:47 – Healing Old Patterns
The Forgiveness Pressure Cooker
35:43 – Holding Trauma with Care
39:12 – The Power of Self-Advocacy
43:39 – Redefine & Realign
46:18 – Finding Light in Holiday Stress
52:17 – Strength Through Vulnerability
53:33 – Sorry, Rewired: Reclaiming the Word
01:01:06 – What Do We Even Mean by 'Sorry'?
01:03:59 – Boundaries 101
01:06:57 – Reflecting and Growing
01:09:59 – Toot Toot Time
01:11:59 – Modalities That Move You
01:17:53 – Wrap Up: What’s Next