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15 Tiny Ways Back to Your Body When You’ve Been Checked Out

Big Shift Energy

Release Date: 12/06/2025

23 Caring for Yourself While Caring About the World [PART 2/2] show art 23 Caring for Yourself While Caring About the World [PART 2/2]

Big Shift Energy

Episode Summary In Part 2, Amanda expands the conversation into emotional regulation, resilience, and the radical necessity of self-care during times of social unrest and injustice. This episode reframes “trivial” acts of care as meaningful tools for sustainability. Amanda explores how overloaded nervous systems affect our capacity to show up, and why regulating ourselves is not a luxury — it’s a form of resistance. The episode closes with an invitation to honor both visible and invisible contributions, and to celebrate caring for yourself as an act of worthiness. 🧿Key Takeaways ...

info_outline 22 A Visualization to Create Space When Everything Feels Loud [PART 1/2] show art 22 A Visualization to Create Space When Everything Feels Loud [PART 1/2]

Big Shift Energy

Episode Summary In Part 1 of this two-part series, Amanda invites listeners to pause, breathe, and reset their energy amid the intensity of current events. This episode is a gentle recalibration — a reminder that self-care is not avoidance, but anchoring. Through visualization and grounding practices, Amanda encourages listeners to come back to themselves, create internal spaciousness, and reconnect with self-love as a stabilizing force in turbulent times. This episode is about remembering your humanity while the world feels loud, heavy, and overwhelming. 🧿Key Takeaways You matter —...

info_outline 21 Stop Thinking, Start Feeling: A Below-the-Chin Reset show art 21 Stop Thinking, Start Feeling: A Below-the-Chin Reset

Big Shift Energy

If you’ve been stuck in your head trying to think your way into clarity… this episode is your gentle intervention. In this conversation, Amanda invites you to drop below the chin and reconnect with the part of you that already knows what’s going on: your body. Instead of over-analyzing, planning, or spiraling, Amanda introduces a simple but powerful practice—the below-the-chin check-in—to help you notice what’s happening physically and emotionally, without fixing or forcing anything. Through breath, body awareness, and movement, this episode explores how clarity often shows up...

info_outline 20 Reflecting 2025 Like You Don’t Give a F*ck... On Purpose show art 20 Reflecting 2025 Like You Don’t Give a F*ck... On Purpose

Big Shift Energy

The end of the year loves to pressure us into neat little boxes: Highs. Lows. Wins. Fails. But real life? Messier. Quieter. Way more interesting. In this episode, Amanda invites you to ditch the performative year-end recap and try something more honest: intentional reflection that actually honors who you became and not just what you accomplished. Instead of asking “What went right or wrong?”, Amanda asks the BIG SHIFT questions like: Where did you choose yourself? What still counts, even if no one clapped? What parts of you showed up quietly but consistently? You’ll explore...

info_outline 19 Making Your Energy So Fresh, So Clean Clean show art 19 Making Your Energy So Fresh, So Clean Clean

Big Shift Energy

In this episode, Amanda walks you through how to create a bubble of protection: a soft, breathable boundary that keeps you grounded, regulated, and self-led. This isn’t about shutting the world out. It’s about choosing what gets access. We talk about energetic hygiene, daily maintenance practices, and how to protect your nervous system without becoming rigid or closed off. This episode also includes grounding resources for anyone who doesn’t feel emotionally or physically safe right now because protection is not optional, and support is not weakness. You’ll leave with simple practices...

info_outline 18 Too Much Peopling? This Guided Meditation Helps You Re-Center show art 18 Too Much Peopling? This Guided Meditation Helps You Re-Center

Big Shift Energy

Ever leave a room, a holiday gathering, or a “quick coffee” and think… Why do I feel like I left parts of myself in three different conversations? Yeah. Same. In this episode, Amanda guides you through a short, grounding meditation designed for after people-time when your energy feels scattered, stretched thin, or not quite yours anymore. This isn’t a “clear your chakras and manifest abundance” situation. It’s a practical, protective, non-woo reset that helps you come back into your body, reclaim your attention, and remember that you don’t need permission to rest. You’ll...

info_outline 17 Re-Centering and Surviving Seasonal Togetherness show art 17 Re-Centering and Surviving Seasonal Togetherness

Big Shift Energy

If you feel different after being around people, even people you love, this episode is for you. In Big Shift Energy, Amanda breaks down why social energy costs more than we realize and offers compassionate, practical ways to re-center after people-time. This is about soft boundaries, quiet rituals, and letting yourself come back online in your own time. 🌒 Key Takeaways Re‑centering is necessary after people‑time, even when nothing “bad” happened. Masking and managing energy costs more than we admit. Softness is not collapse. Softness is regulation. Tiny rituals can bring you...

info_outline 16 The Season of Slowing the Hell Down show art 16 The Season of Slowing the Hell Down

Big Shift Energy

Pull up a chair by the river. Or better yet—lie down on the moss. This episode is an exhale. A permission slip. A reminder that you were never meant to bloom year‑round.  In this episode of Big Shift Energy, Amanda invites you into the slow, quiet intelligence of winter. This is a conversation about resting without shame, releasing the belief that you must earn your pause, and letting your body move at a seasonal pace instead of a hustle-driven one. Through breath, gentle reframes, and cozy real-life practices, this episode offers permission to soften, slow down, and stop treating...

info_outline 15 Tiny Ways Back to Your Body When You’ve Been Checked Out show art 15 Tiny Ways Back to Your Body When You’ve Been Checked Out

Big Shift Energy

In this episode of Big Shift Energy, Amanda guides listeners through small, compassionate body-return practices to help you feel more grounded, connected, and present. Through tiny movements, warm-touch cues, and soft orientation exercises, she shows how the body can come back online without force or expectation. This episode is a reminder that your body isn’t the problem — it’s the partner. The loyal one. The one that’s been waiting for you. 🌈 Key Takeaways Your body isn’t ghosting you — it’s protecting you. Tiny movements = big reconnection moments. Warm hands on your...

info_outline 14 The 1% Mood Lift You Didn’t Know You Needed show art 14 The 1% Mood Lift You Didn’t Know You Needed

Big Shift Energy

In this episode of Big Shift Energy, Amanda guides listeners through the soft world of micro-joys, or the tiny sensory sparks that help you feel just a little less crispy, even in the middle of stress, grief, or emotional burnout. Through bare-minimum breathwork, subtle mindfulness, and pocket-sized art prompts, Amanda shows that joy doesn’t have to be big, loud, or high-vibe to be meaningful. Sometimes the smallest comforts are the ones that get us through. 🌈 Key Takeaways You don’t have to be joyful to hang out here. Neutrality is welcome. Joy can feel fake after stress… that...

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More Episodes

In this episode of Big Shift Energy, Amanda guides listeners through small, compassionate body-return practices to help you feel more grounded, connected, and present. Through tiny movements, warm-touch cues, and soft orientation exercises, she shows how the body can come back online without force or expectation. This episode is a reminder that your body isn’t the problem — it’s the partner. The loyal one. The one that’s been waiting for you.

🌈 Key Takeaways

  • Your body isn’t ghosting you — it’s protecting you.

  • Tiny movements = big reconnection moments.

  • Warm hands on your heart counts as a whole practice.

  • Scanning the room is basically nervous system Wi-Fi.

  • Art can help your body say what your brain refuses to.

  • You don’t need a full comeback — a 1% return is enough.

  • Your body is your most patient friend. Truly.

🔥 Sound Bites

  • “Acknowledge your body as a wise friend.”

  • “Reconnect with your body through simple movements.”

  • “However, you can have more peace in your world by taking that deep breath.”

  • “So dissociation, it's not a flaw. It's just part of the function that our body does so we can have a break.”

  • “It's not about only connecting with yourself when things are shitty. Like, please don't wait for that.”

🎨 December Art for the Heart

In this week’s episode, we’re talking about resetting now—not waiting for January. I share what this month’s creative hangout is all about: slowing down, filling our lungs with color and light, and letting ourselves feel renewed in the present moment.

Join me on Thursday, 12/11 at 7pm EST for our December Art for the Heart session. All the details + signup are here.

Come get cozy, get colorful, and reset with us.

🌿 Gentle Reminder:

Find one moment — five seconds, tops — to be in your body instead of around it. That’s the whole assignment.

🕰️ Chapters

00:00 — Introduction
00:56 — Tiny Ways Back In
07:01 — Practical Body Cues
13:34 — Tracing Your Hand: Art + Mindfulness
16:46 — Honoring What Your Body Carried
17:11 — Upcoming Events + Art for the Heart