19 Making Your Energy So Fresh, So Clean Clean
Big Shift Energy
In this episode, Amanda walks you through how to create a bubble of protection: a soft, breathable boundary that keeps you grounded, regulated, and self-led. This isn’t about shutting the world out. It’s about choosing what gets access. We talk about energetic hygiene, daily maintenance practices, and how to protect your nervous system without becoming rigid or closed off. This episode also includes grounding resources for anyone who doesn’t feel emotionally or physically safe right now because protection is not optional, and support is not weakness. You’ll leave with simple practices...
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18 Too Much Peopling? This Guided Meditation Helps You Re-Center
Big Shift Energy
Ever leave a room, a holiday gathering, or a “quick coffee” and think… Why do I feel like I left parts of myself in three different conversations? Yeah. Same. In this episode, Amanda guides you through a short, grounding meditation designed for after people-time when your energy feels scattered, stretched thin, or not quite yours anymore. This isn’t a “clear your chakras and manifest abundance” situation. It’s a practical, protective, non-woo reset that helps you come back into your body, reclaim your attention, and remember that you don’t need permission to rest. You’ll...
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17 Re-Centering and Surviving Seasonal Togetherness
Big Shift Energy
If you feel different after being around people, even people you love, this episode is for you. In Big Shift Energy, Amanda breaks down why social energy costs more than we realize and offers compassionate, practical ways to re-center after people-time. This is about soft boundaries, quiet rituals, and letting yourself come back online in your own time. 🌒 Key Takeaways Re‑centering is necessary after people‑time, even when nothing “bad” happened. Masking and managing energy costs more than we admit. Softness is not collapse. Softness is regulation. Tiny rituals can bring you...
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16 The Season of Slowing the Hell Down
Big Shift Energy
Pull up a chair by the river. Or better yet—lie down on the moss. This episode is an exhale. A permission slip. A reminder that you were never meant to bloom year‑round. In this episode of Big Shift Energy, Amanda invites you into the slow, quiet intelligence of winter. This is a conversation about resting without shame, releasing the belief that you must earn your pause, and letting your body move at a seasonal pace instead of a hustle-driven one. Through breath, gentle reframes, and cozy real-life practices, this episode offers permission to soften, slow down, and stop treating...
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15 Tiny Ways Back to Your Body When You’ve Been Checked Out
Big Shift Energy
In this episode of Big Shift Energy, Amanda guides listeners through small, compassionate body-return practices to help you feel more grounded, connected, and present. Through tiny movements, warm-touch cues, and soft orientation exercises, she shows how the body can come back online without force or expectation. This episode is a reminder that your body isn’t the problem — it’s the partner. The loyal one. The one that’s been waiting for you. 🌈 Key Takeaways Your body isn’t ghosting you — it’s protecting you. Tiny movements = big reconnection moments. Warm hands on your...
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14 The 1% Mood Lift You Didn’t Know You Needed
Big Shift Energy
In this episode of Big Shift Energy, Amanda guides listeners through the soft world of micro-joys, or the tiny sensory sparks that help you feel just a little less crispy, even in the middle of stress, grief, or emotional burnout. Through bare-minimum breathwork, subtle mindfulness, and pocket-sized art prompts, Amanda shows that joy doesn’t have to be big, loud, or high-vibe to be meaningful. Sometimes the smallest comforts are the ones that get us through. 🌈 Key Takeaways You don’t have to be joyful to hang out here. Neutrality is welcome. Joy can feel fake after stress… that...
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13 The Aftershock: When the World Moves On and You Don’t
Big Shift Energy
Amanda explores the “buffering” phase — that floaty, slowed-down feeling after upheaval where you’re still processing and not yet ready to sprint. The episode normalizes emotional lag, offers grounding somatic exercises, and suggests tiny actions (not productivity tasks) that help you feel safe and choose your next step with clarity. 🌈 Key Takeaways This episode is for the weird, floaty feeling that arrives after big change. Buffering is legitimate processing, not failure. Emotional lag is normal. Your body is catching up. Tiny, safe actions are the real breadcrumbs for...
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12 You Don’t Have to Pivot: A Holiday Survival Episode
Big Shift Energy
If you’re heading into the holidays already running on fumes, this one’s for you. Amanda opens the door to a season that feels both tender and tiring — the holidays, with all their glitter and grief. If you’ve been pivoting nonstop, holding it all together, and wondering when the “break” actually comes… this one’s for you. Through gentle reflection and grounding pauses, Amanda explores what happens after the big emotions — when the breakthroughs fade and the fatigue lingers. She invites you to name the exhaustion, release the pressure, and remember that you don’t owe the...
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11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks
Big Shift Energy
Okay Shiftie, unclench your jaw and roll your shoulders back — this episode is a full-body exhale. Amanda sits down with the radiant human Leslie Brooks for a soul-stirring conversation about what it really means to get out of your head and back into your body. They dive into the messy magic of self-trust, how breath can shift your entire emotional weather system, and what happens when you finally stop performing calm and actually start feeling peace. This convo is your permission slip to slow down, breathe deeper, and say a big, unapologetic “fck yes”* to your life — not because you...
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10 Breathing Through Grief: A Pause for What Remains
Big Shift Energy
Some episodes are meant to teach. This one just needed to breathe. In this quiet minisode, Amanda opens her heart and invites you into a moment of stillness. It’s been one year since her dad passed, and just weeks since saying goodbye to Disco, her beloved kitten with the world’s biggest personality. Instead of rushing through grief, she’s learning to pause inside it and to let the ache and the love coexist. This isn’t a how-to or a fix. It’s a soft place to land. Through gentle breathing and reflection, Amanda holds space for anyone navigating loss, change, or the quiet chaos of...
info_outlineIn this episode, Amanda walks you through how to create a bubble of protection: a soft, breathable boundary that keeps you grounded, regulated, and self-led. This isn’t about shutting the world out. It’s about choosing what gets access.
We talk about energetic hygiene, daily maintenance practices, and how to protect your nervous system without becoming rigid or closed off. This episode also includes grounding resources for anyone who doesn’t feel emotionally or physically safe right now because protection is not optional, and support is not weakness.
You’ll leave with simple practices you can use immediately, plus a gentle shift to carry into the coming week.
🫧 Key Takeaways
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Protection doesn’t require hardness or isolation
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Energetic hygiene is a daily practice, not a dramatic reset
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Your body is a reliable source of information about safety
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Boundaries are how softness survives
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Support is a form of protection, not failure
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You are allowed to end the year without carrying everything forward
💌 Stay Connected
Want episode reminders, early access to events, and the latest drops?
✨ Join the email waitlist: [Sign up here]
💗Website: www.bigshiftenergy.com
✨Instagram: @bigshiftenergy
🎙️ Sound Bites
- "If your body doesn't feel safe, that's not something to white-knuckle through."
- "It's more about recognition than keeping a tally."
- "Give those tools that aren't meant for you back."
- "Love yourself as you be."
- "Reclaim that energy back."
🌱 Gentle Shift for the Week
This week, try this:
Each morning, ask:
“What do I let in today?”
Each evening, ask:
“What am I done carrying?”
No fixing.
No forcing.
Just noticing and choosing one small moment at a time.
🧠 Safety + Support Resources
If your body doesn’t feel safe, emotionally or physically, that’s not something to push through alone. Support is available.
U.S. National Domestic Violence Hotline
📞 1-800-799-SAFE (7233)
💬 Text START to 88788
If you’re outside the U.S., please reach out to local crisis centers or women’s shelters in your area for confidential support.
You deserve safety.
Full stop.
✨Chapters
00:00 Introduction
00:01 Ending the Year Intact
02:15 The Protective Breath
06:40 What Dirties Your Energy
12:25 Daily Bubble-Cleaning Practices
19:30 Safety, Support, and Resourcing
23:10 Celebrating Self-Protection
25:00 The Gentle Shift Forward