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34 Parenting From the Inside Out with Grace Williams

Big Shift Energy

Release Date: 06/07/2025

12 You Don’t Have to Pivot: A Holiday Survival Episode show art 12 You Don’t Have to Pivot: A Holiday Survival Episode

Big Shift Energy

If you’re heading into the holidays already running on fumes, this one’s for you. Amanda opens the door to a season that feels both tender and tiring — the holidays, with all their glitter and grief. If you’ve been pivoting nonstop, holding it all together, and wondering when the “break” actually comes
 this one’s for you. Through gentle reflection and grounding pauses, Amanda explores what happens after the big emotions — when the breakthroughs fade and the fatigue lingers. She invites you to name the exhaustion, release the pressure, and remember that you don’t owe the...

info_outline 11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks show art 11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks

Big Shift Energy

Okay Shiftie, unclench your jaw and roll your shoulders back — this episode is a full-body exhale. Amanda sits down with the radiant human Leslie Brooks for a soul-stirring conversation about what it really means to get out of your head and back into your body. They dive into the messy magic of self-trust, how breath can shift your entire emotional weather system, and what happens when you finally stop performing calm and actually start feeling peace. This convo is your permission slip to slow down, breathe deeper, and say a big, unapologetic “fck yes”* to your life — not because you...

info_outline 10 Breathing Through Grief: A Pause for What Remains show art 10 Breathing Through Grief: A Pause for What Remains

Big Shift Energy

Some episodes are meant to teach. This one just needed to breathe. In this quiet minisode, Amanda opens her heart and invites you into a moment of stillness. It’s been one year since her dad passed, and just weeks since saying goodbye to Disco, her beloved kitten with the world’s biggest personality. Instead of rushing through grief, she’s learning to pause inside it and to let the ache and the love coexist. This isn’t a how-to or a fix. It’s a soft place to land. Through gentle breathing and reflection, Amanda holds space for anyone navigating loss, change, or the quiet chaos of...

info_outline 09 We’re All Getting Coal for Christmas (So Light the MF Grill) show art 09 We’re All Getting Coal for Christmas (So Light the MF Grill)

Big Shift Energy

We’re all getting coal for Christmas—and this year, we’re lighting the damn grill. đŸ”„ In this episode, Amanda flips the holiday script and reminds you that peace isn’t a December miracle—it’s an October practice. We’re talking breathwork, boundaries, and the art of saying no before the chaos begins. You’ll learn how to stop managing everyone else’s emotions, turn your “coal” moments into fuel, and prep for a season that feels nourishing instead of nerve-wracking. Think of it as pre-season training for joy. 🩱 Silly Goose on the Loose This week’s crown goes to...

info_outline 08 Delight Like You Mean It (Because Hustle Won’t Hug You Back) show art 08 Delight Like You Mean It (Because Hustle Won’t Hug You Back)

Big Shift Energy

Show Notes Ever catch yourself postponing joy like it’s a luxury item you’ve got to “earn”? Same. In this week’s episode Amanda calls BS on hustle-culture guilt trips and reminds us: delight is not a dessert—it’s a daily nutrient. We kick things off with breathwork that feels like unclenching your whole body after a week of pretending you’re fine (spoiler: you’re not). Then we dive headfirst into the two flavors of delight: ✹ Treat Delight = naps, cupcakes, and bougie lattes. ✹ Task Delight = that dopamine rush from finally paying the bill, folding the laundry, or...

info_outline 07 Why Your Soul Needs Dessert (Every Damn Day) show art 07 Why Your Soul Needs Dessert (Every Damn Day)

Big Shift Energy

Ever feel like your to-do list is auditioning for a horror movie? Same. In this episode of The Soul Fork, Amanda flips the script on overwhelm and never-ending checklists by pulling out her secret weapon: The Soul Fork Method. Instead of choking down your chores like cold broccoli, what if you served them up like crĂšme brĂ»lĂ©e? From project plans built in Chat (because AI can actually be your wingman) to turning laundry into a mini party, Amanda shows how to stop surviving your list and start savoring it. Plus, we toot our horns for small wins, roast the idea of “perfection,” and remind...

info_outline 06 Tiny Details, Big Magic show art 06 Tiny Details, Big Magic

Big Shift Energy

Life doesn’t need to be some big, dramatic makeover to feel magical—it’s in the way you stir your coffee, the sparkle in your nail polish, or the way you hype yourself up with the right words. This week on Big Shift Energy, we’re diving into the art of romanticizing life—aka finding joy in the tiny details, flipping our inner dialogue into affirmations, and turning everyday moments into little rituals that feel like confetti for the soul. Think Lisa Frank folder meets Britney’s “Stronger,” with a soft dash of 90s country honesty. 🌟 If you’re craving more presence,...

info_outline 05 Owning Your Story: Women Who Shift with Grecia Ruiz show art 05 Owning Your Story: Women Who Shift with Grecia Ruiz

Big Shift Energy

Okay bestie, grab your Lisa Frank notebook and your iced latte because this episode is giving full empowerment era. Amanda and special guest Grecia Ruiz sit down to talk all things self-discovery, career transitions, community, and unapologetic women empowerment. From leaving the corporate grind for entrepreneurship, to rewriting your story with intentional language, Amanda & Grecia get real about the messy middle: hate-to-healing emotions, the patience it takes to build, and the power of celebrating every lil’ win along the way. This convo is basically your reminder that you are...

info_outline 04 Permission to Process show art 04 Permission to Process

Big Shift Energy

đŸ’« New Ep Drop: “Permission to Process” đŸ’« In this episode of Big Shift Energy, Amanda Lazenby takes you on a grounding ride — part meditation, part real talk, all heart. With mindfulness at the center, she unpacks the messiness of grief, the medicine of playfulness, and the beauty of processing emotions instead of just reacting. Amanda reflects on her own journey, sharing how tuning into life’s cues (the heavy vs. the light, the pause vs. the push) can unlock self-reflection and personal growth. From breathwork to celebrating small wins, this convo reminds us that emotional...

info_outline 03 Anchored AF: Finding Stability in the Spiral show art 03 Anchored AF: Finding Stability in the Spiral

Big Shift Energy

Not every day is sunshine and glitter—and that’s okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren’t detours, they’re part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on with Devon. Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isn’t about bypassing the hard...

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đŸ’« New Ep Drop: “Parenting From the Inside Out with Grace Williams” đŸ’«

On this heart-to-heart edition of Big Shift Energy, Amanda links up with the wise and wonderful Grace Williams to talk all things parenting, big emotions, and making those major inner shifts 🌀✹

From messy teen moods to inner child healing, this one’s got layers.

Plus, things get tender (and a little playful) during a round of Worksmith Roulette—a reflective game that brings up big questions about grief, healing, and how we find meaning in tough moments. They also challenge the “everything happens for a reason” trope, share personal wins, and remind us that growth doesn’t need to be perfect—it just needs to be yours.

🩋 This one’s for the cycle-breakers, soft-hearted parents, and anyone choosing to grow, even when it’s hard. You are not alone—and you’re doing better than you think.

Press play for grounded insight, big feels, and that signature BSE realness. 💖

Contact Info

Connect with Grace:

🌈 Takeaways:

  • Reparenting = healing the past so you can show up in the now
  • Breathwork for when your nervous system’s doing the most
  • Emotional safety over perfection parenting
  • Teenagers be feeling everything—and so do we
  • Family dynamics (aka why you’re not “too much”)
  • Discomfort ≠ something to fix
  • Building community in unexpected places
  • Choosing connection > control
  • Hot take: kids' shows sometimes say what adults won’t

🎧 Sound Bites for the Feels:

  • “I just want to have the world's okayest day.” -Amanda
  • “I've been able to see like the evidence of quality relationships of people who are so happy and content and good to themselves.” -Grace
  • “Because discomfort doesn't always mean that you're not moving forward.” -Amanda
  • “You're a person, not a project.” -Grace
  • "And if they didn't love you in the way that you receive love, that doesn't mean they didn't love you." -Amanda
  • "The time to heal from something can often take longer than the time to experience it." -Grace

đŸ•°ïž Chapters (CD tracklist energy):

00:00 – Introduction
05:01 – Breathwork as a grounding tool
09:59 – Big shifts in parenting
20:03 – Emotional awareness with kids
30:08 – Reparenting = real growth
39:18 – Love, acceptance & seeing clearly
42:46 – Feeling it all + staying connected
45:45 – Parenting through the messy parts
53:39 – Building real community
01:01:21 – Choosing connection over fear
01:10:02 – Self-worth & the journey inward
01:19:17 – Worksmith Roulette intro
01:20:06 – Grief & the healing process
01:25:20 – When “everything happens for a reason” doesn’t land
01:31:45 – Toot Toot Time: celebrating small wins
01:38:28 – Self-love tools + shifting forward