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35 Giving Grace to Your Inner Critic

Big Shift Energy

Release Date: 06/14/2025

12 You Don’t Have to Pivot: A Holiday Survival Episode show art 12 You Don’t Have to Pivot: A Holiday Survival Episode

Big Shift Energy

If you’re heading into the holidays already running on fumes, this one’s for you. Amanda opens the door to a season that feels both tender and tiring — the holidays, with all their glitter and grief. If you’ve been pivoting nonstop, holding it all together, and wondering when the “break” actually comes… this one’s for you. Through gentle reflection and grounding pauses, Amanda explores what happens after the big emotions — when the breakthroughs fade and the fatigue lingers. She invites you to name the exhaustion, release the pressure, and remember that you don’t owe the...

info_outline 11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks show art 11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks

Big Shift Energy

Okay Shiftie, unclench your jaw and roll your shoulders back — this episode is a full-body exhale. Amanda sits down with the radiant human Leslie Brooks for a soul-stirring conversation about what it really means to get out of your head and back into your body. They dive into the messy magic of self-trust, how breath can shift your entire emotional weather system, and what happens when you finally stop performing calm and actually start feeling peace. This convo is your permission slip to slow down, breathe deeper, and say a big, unapologetic “fck yes”* to your life — not because you...

info_outline 10 Breathing Through Grief: A Pause for What Remains show art 10 Breathing Through Grief: A Pause for What Remains

Big Shift Energy

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info_outline 09 We’re All Getting Coal for Christmas (So Light the MF Grill) show art 09 We’re All Getting Coal for Christmas (So Light the MF Grill)

Big Shift Energy

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info_outline 08 Delight Like You Mean It (Because Hustle Won’t Hug You Back) show art 08 Delight Like You Mean It (Because Hustle Won’t Hug You Back)

Big Shift Energy

Show Notes Ever catch yourself postponing joy like it’s a luxury item you’ve got to “earn”? Same. In this week’s episode Amanda calls BS on hustle-culture guilt trips and reminds us: delight is not a dessert—it’s a daily nutrient. We kick things off with breathwork that feels like unclenching your whole body after a week of pretending you’re fine (spoiler: you’re not). Then we dive headfirst into the two flavors of delight: ✨ Treat Delight = naps, cupcakes, and bougie lattes. ✨ Task Delight = that dopamine rush from finally paying the bill, folding the laundry, or...

info_outline 07 Why Your Soul Needs Dessert (Every Damn Day) show art 07 Why Your Soul Needs Dessert (Every Damn Day)

Big Shift Energy

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info_outline 06 Tiny Details, Big Magic show art 06 Tiny Details, Big Magic

Big Shift Energy

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info_outline 05 Owning Your Story: Women Who Shift with Grecia Ruiz show art 05 Owning Your Story: Women Who Shift with Grecia Ruiz

Big Shift Energy

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info_outline 04 Permission to Process show art 04 Permission to Process

Big Shift Energy

💫 New Ep Drop: “Permission to Process” 💫 In this episode of Big Shift Energy, Amanda Lazenby takes you on a grounding ride — part meditation, part real talk, all heart. With mindfulness at the center, she unpacks the messiness of grief, the medicine of playfulness, and the beauty of processing emotions instead of just reacting. Amanda reflects on her own journey, sharing how tuning into life’s cues (the heavy vs. the light, the pause vs. the push) can unlock self-reflection and personal growth. From breathwork to celebrating small wins, this convo reminds us that emotional...

info_outline 03 Anchored AF: Finding Stability in the Spiral show art 03 Anchored AF: Finding Stability in the Spiral

Big Shift Energy

Not every day is sunshine and glitter—and that’s okay. In this episode of Big Shift Energy, Amanda reminds us that bad days aren’t detours, they’re part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on with Devon. Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isn’t about bypassing the hard...

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💫 New Solo Drop: “Giving Grace to Your Inner Critic” 💫

In this gentle, grounding episode of Big Shift Energy, Amanda gets real about what it actually means to give yourself grace—especially when life feels like a lot. 🧘‍♀️✨

She shares mindfulness practices, personal stories, and soft truth bombs on why we’re so quick to offer compassion to others, but not ourselves. From navigating the inner critic to reframing rest as a radical act, Amanda reminds us that healing isn’t a race—it’s a relationship with yourself.

You’ll hear about:

🛋 Why a messy house ≠ a messy heart
💖 Daily habits that build self-trust + self-love
🌀 Breaking the guilt spiral + old narratives
📝 Mirror talk, journaling, and checking in for real
😴 Rest as a power move, not a weakness
📣 Celebrating small wins, no matter how small

This one’s a love letter to anyone who’s tired of the pressure to be perfect. If you’ve ever needed permission to slow down, soften up, and just be—you’ll find it here.

Press play, breathe deep, and remember: you’re already worthy. 💕

Contact Info

Sound Bites You’ll Love:
✨"You attract beauty wherever you go."
✨"You can turn around and try again."
✨ "Choose compassion over criticism."
✨ "There's no when that's too small."

🕰️ Chapters (CD tracklist energy):

00:00 – Introduction
01:22 – A Reset Moment
04:27 – Learning to Pause
06:26 – Why Self-Compassion Matters
09:13 – Grace vs. Giving Up
12:33 – Rethinking Worthiness
15:50 – How Culture Shapes the Inner Critic
19:20 – Breaking the Guilt Spiral
22:32 – Daily Tools for Practicing Self-Kindness
25:47 – Toot Toot Moments + Final Reflections