05 Owning Your Story: Women Who Shift with Grecia Ruiz
Big Shift Energy
Okay bestie, grab your Lisa Frank notebook and your iced latte because this episode is giving full empowerment era. Amanda and special guest Grecia Ruiz sit down to talk all things self-discovery, career transitions, community, and unapologetic women empowerment. From leaving the corporate grind for entrepreneurship, to rewriting your story with intentional language, Amanda & Grecia get real about the messy middle: hate-to-healing emotions, the patience it takes to build, and the power of celebrating every lilā win along the way. This convo is basically your reminder that you are...
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04 Permission to Process
Big Shift Energy
š« New Ep Drop: āPermission to Processā š« In this episode of Big Shift Energy, Amanda Lazenby takes you on a grounding ride ā part meditation, part real talk, all heart. With mindfulness at the center, she unpacks the messiness of grief, the medicine of playfulness, and the beauty of processing emotions instead of just reacting. Amanda reflects on her own journey, sharing how tuning into lifeās cues (the heavy vs. the light, the pause vs. the push) can unlock self-reflection and personal growth. From breathwork to celebrating small wins, this convo reminds us that emotional...
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03 Anchored AF: Finding Stability in the Spiral
Big Shift Energy
Not every day is sunshine and glitterāand thatās okay. In this episode of Big Shift Energy, Amanda reminds us that bad days arenāt detours, theyāre part of the journey. With honesty and care, she shares how breathwork, movement, and mindful self-care can shift us through emotional heaviness, especially in seasons of grief. The saying "bad days are part of a good life," appeared on with Devon. Through personal stories and reflections, Amanda highlights the resilience that comes from witnessing our emotions without letting them take over. This isnāt about bypassing the hard...
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02 Redefining Breakups: The Art of Conscious Uncoupling
Big Shift Energy
In this heartfelt solo episode of Big Shift Energy, Amanda gets real about the messy, human side of divorce and the practice of conscious uncoupling. Instead of focusing on endings as failures, she reframes separation as a space for compassion, respect, and personal growth. She shares pieces of her own journey, the boundaries that helped her heal, and the resources that can support anyone moving through a breakup or big transition. From self-care rituals to leaning on community, this episode reminds us that even in loss, thereās room for love, healing, and new beginnings. Whether youāre...
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01 Burnout 101: How to Recognize, Recover, and Rebuild
Big Shift Energy
Okay babes, itās officially birthday szn for Big Shift Energy ā we are celebrating ONE year of podcasting! šš In this very special (and a little sparkly) episode, Amanda is serving up some real talk on burnout, boundaries, and bouncing back. From her own āuh-oh, Iām running on fumesā moments to the glow-up strategies that helped her reclaim her energy, Amandaās spilling all the self-care tea. āāØ Weāre talking mental health check-ins, building routines that actually feel good, and remembering you are so much more than your productivity. If youāve been feeling...
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42 From Cubicles to Chicken Coops with Devon Ballard-Hudson
Big Shift Energy
In this throwback-inspired episode of Big Shift Energy, Amanda and her BFF Devon Hudson take a nostalgic trip down memory lane while exploring the journey of living authentically. From Devon's epic shift from corporate life to homesteading, to the power of listening to your body, this episode is all about aligning with your true self. Think deep breathing, goat yoga, and living your best life! Whether you're ready to make a big change or just need some inspo, this convo is your reminder to trust your gut, embrace your journey, and celebrate every step forward. Contact Info Holla at me!...
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41 Breathe Into Your Season: A Guided Visualization
Big Shift Energy
In this cozy episode of Big Shift Energy, Amanda invites you to pause, breathe, and reconnect with yourself through a gentle guided visualization. Rooted in mindfulness, seasonal awareness, and intentional living, this journey offers space to ground down, honor your current phase, and reflect on whatās quietly blossoming within. Whether youāre in the thick of change or simply craving a moment of peace, Amandaās words guide you back to your breath, your body, and your inner rhythm. Expect softness, permission, and a reminder that growth doesnāt always look loud. š Takeaways:...
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40 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co
Big Shift Energy
š§ Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co āØ In this heart-to-heart episode of Big Shift Energy, Amanda links up with special guest Lauren for a deep dive into all things real. From navigating grief to embracing body positivity, they chat about quiet quitting as an act of self-love, building safe spaces in biz, and the power of showing up authentically you. Think breathwork, boundary-setting, and celebrating your growthābecause you're not just surviving, you're thriving. Whether youāre healing, shifting, or just vibing your way through the...
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39 Trippinā (But Like, In a Grounded Way)
Big Shift Energy
š« New Ep Drop: āTrippinā (But Like, In a Grounded Way)ā š« This episode is giving āļø travel glow-up meets inner peace realness. Amandaās serving grounded energy with a sprinkle of creative magicāthink breathwork, junk journaling, mindset shifts, and self-advocacy for those high-vibe only trips. From packing your mini bag with intention to leaving your emotional baggage behind (literally), this one's for anyone craving growth, calm, and creative expression on the go. Catch the inspo and give yourself permission to be the badass traveler you are. š Takeaways: šæ...
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38 Pre-Trip Energy Check: Talking Travel, Food & Vibes Part II
Big Shift Energy
In this episode of Big Shift Energy, Amanda and Kelly dive into the real talk behind travel prepāfrom morning rituals to managing stress, decision fatigue, and communication on the go. They unpack (literally and figuratively) what it means to travel lightānot just in luggage but in mindset. With an upcoming trip on the horizon, they explore how conflict resolution, decisive action, and emotional awareness can shape more expansive, ease-filled experiences. Itās not just about getting thereāitās about how you grow along the way. āØ Key Takeaways Life and travel both require...
info_outlineš« New Episode Drop: āWhen Online Friends Meet IRL with Kelly Bluthā š«
This week on Big Shift Energy, Amanda flips the script with a cozy, heart-forward convo unlike anything before. She and her internet friend Kelly meet in real life (IRL)āand you're coming along for the ride. šāļøāļø
This episode captures the electric joy of turning digital connection into IRL magic. Think: coffee shop chats, travel quirks, and the deep kind of laughter that only true friends unlock. Itās a celebration of friendship, growth, and showing up with an open heartāeven when the GPS reroutes.
Youāll hear about:
š§³ What itās really like to travel with someone for the first time
š Cultural curiosities and unexpected āahaā moments
ā The magic of unfiltered coffee shop convos
š Navigating habits, travel styles, and planning without pressure
š Celebrating small wins, detours, and the messy in-between
This episode isnāt just about a tripāitās about trust, timing, and the courage to meet someone where they are (literally). Whether youāve got a friend across the globe or around the block, this oneās for the hearts that leap before logistics.
Press play, pack light, and remember: some friendships are worth the miles. š
Holla at me! Instagram: BigShiftEnergy
World Wide Web: https://bigshiftenergy.my.canva.site/sillygoose
Connect with Kelly:
š°ļø Chapters (CD tracklist energy):
00:00 ā Introduction
02:53 - Setting the Stage for a Unique Episode
04:22 - The Journey to Meeting Kelly
06:07 - Excitement and Anticipation
10:05 - Coffee Shop Conversations
18:07 - Traveling Together
24:54 - Wrapping Up and Sneak Peek