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40 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co

Big Shift Energy

Release Date: 07/26/2025

19 Making Your Energy So Fresh, So Clean Clean show art 19 Making Your Energy So Fresh, So Clean Clean

Big Shift Energy

In this episode, Amanda walks you through how to create a bubble of protection: a soft, breathable boundary that keeps you grounded, regulated, and self-led. This isn’t about shutting the world out. It’s about choosing what gets access. We talk about energetic hygiene, daily maintenance practices, and how to protect your nervous system without becoming rigid or closed off. This episode also includes grounding resources for anyone who doesn’t feel emotionally or physically safe right now because protection is not optional, and support is not weakness. You’ll leave with simple practices...

info_outline 18 Too Much Peopling? This Guided Meditation Helps You Re-Center show art 18 Too Much Peopling? This Guided Meditation Helps You Re-Center

Big Shift Energy

Ever leave a room, a holiday gathering, or a “quick coffee” and think
 Why do I feel like I left parts of myself in three different conversations? Yeah. Same. In this episode, Amanda guides you through a short, grounding meditation designed for after people-time when your energy feels scattered, stretched thin, or not quite yours anymore. This isn’t a “clear your chakras and manifest abundance” situation. It’s a practical, protective, non-woo reset that helps you come back into your body, reclaim your attention, and remember that you don’t need permission to rest. You’ll...

info_outline 17 Re-Centering and Surviving Seasonal Togetherness show art 17 Re-Centering and Surviving Seasonal Togetherness

Big Shift Energy

If you feel different after being around people, even people you love, this episode is for you. In Big Shift Energy, Amanda breaks down why social energy costs more than we realize and offers compassionate, practical ways to re-center after people-time. This is about soft boundaries, quiet rituals, and letting yourself come back online in your own time. 🌒 Key Takeaways Re‑centering is necessary after people‑time, even when nothing “bad” happened. Masking and managing energy costs more than we admit. Softness is not collapse. Softness is regulation. Tiny rituals can bring you...

info_outline 16 The Season of Slowing the Hell Down show art 16 The Season of Slowing the Hell Down

Big Shift Energy

Pull up a chair by the river. Or better yet—lie down on the moss. This episode is an exhale. A permission slip. A reminder that you were never meant to bloom year‑round.  In this episode of Big Shift Energy, Amanda invites you into the slow, quiet intelligence of winter. This is a conversation about resting without shame, releasing the belief that you must earn your pause, and letting your body move at a seasonal pace instead of a hustle-driven one. Through breath, gentle reframes, and cozy real-life practices, this episode offers permission to soften, slow down, and stop treating...

info_outline 15 Tiny Ways Back to Your Body When You’ve Been Checked Out show art 15 Tiny Ways Back to Your Body When You’ve Been Checked Out

Big Shift Energy

In this episode of Big Shift Energy, Amanda guides listeners through small, compassionate body-return practices to help you feel more grounded, connected, and present. Through tiny movements, warm-touch cues, and soft orientation exercises, she shows how the body can come back online without force or expectation. This episode is a reminder that your body isn’t the problem — it’s the partner. The loyal one. The one that’s been waiting for you. 🌈 Key Takeaways Your body isn’t ghosting you — it’s protecting you. Tiny movements = big reconnection moments. Warm hands on your...

info_outline 14 The 1% Mood Lift You Didn’t Know You Needed show art 14 The 1% Mood Lift You Didn’t Know You Needed

Big Shift Energy

In this episode of Big Shift Energy, Amanda guides listeners through the soft world of micro-joys, or the tiny sensory sparks that help you feel just a little less crispy, even in the middle of stress, grief, or emotional burnout. Through bare-minimum breathwork, subtle mindfulness, and pocket-sized art prompts, Amanda shows that joy doesn’t have to be big, loud, or high-vibe to be meaningful. Sometimes the smallest comforts are the ones that get us through. 🌈 Key Takeaways You don’t have to be joyful to hang out here. Neutrality is welcome. Joy can feel fake after stress
 that...

info_outline 13 The Aftershock: When the World Moves On and You Don’t show art 13 The Aftershock: When the World Moves On and You Don’t

Big Shift Energy

Amanda explores the “buffering” phase — that floaty, slowed-down feeling after upheaval where you’re still processing and not yet ready to sprint. The episode normalizes emotional lag, offers grounding somatic exercises, and suggests tiny actions (not productivity tasks) that help you feel safe and choose your next step with clarity. 🌈 Key Takeaways This episode is for the weird, floaty feeling that arrives after big change. Buffering is legitimate processing, not failure. Emotional lag is normal. Your body is catching up. Tiny, safe actions are the real breadcrumbs for...

info_outline 12 You Don’t Have to Pivot: A Holiday Survival Episode show art 12 You Don’t Have to Pivot: A Holiday Survival Episode

Big Shift Energy

If you’re heading into the holidays already running on fumes, this one’s for you. Amanda opens the door to a season that feels both tender and tiring — the holidays, with all their glitter and grief. If you’ve been pivoting nonstop, holding it all together, and wondering when the “break” actually comes
 this one’s for you. Through gentle reflection and grounding pauses, Amanda explores what happens after the big emotions — when the breakthroughs fade and the fatigue lingers. She invites you to name the exhaustion, release the pressure, and remember that you don’t owe the...

info_outline 11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks show art 11 The Full-Body F*ck Yes: Coming Home to Yourself with Leslie Brooks

Big Shift Energy

Okay Shiftie, unclench your jaw and roll your shoulders back — this episode is a full-body exhale. Amanda sits down with the radiant human Leslie Brooks for a soul-stirring conversation about what it really means to get out of your head and back into your body. They dive into the messy magic of self-trust, how breath can shift your entire emotional weather system, and what happens when you finally stop performing calm and actually start feeling peace. This convo is your permission slip to slow down, breathe deeper, and say a big, unapologetic “fck yes”* to your life — not because you...

info_outline 10 Breathing Through Grief: A Pause for What Remains show art 10 Breathing Through Grief: A Pause for What Remains

Big Shift Energy

Some episodes are meant to teach. This one just needed to breathe. In this quiet minisode, Amanda opens her heart and invites you into a moment of stillness. It’s been one year since her dad passed, and just weeks since saying goodbye to Disco, her beloved kitten with the world’s biggest personality. Instead of rushing through grief, she’s learning to pause inside it and to let the ache and the love coexist. This isn’t a how-to or a fix. It’s a soft place to land. Through gentle breathing and reflection, Amanda holds space for anyone navigating loss, change, or the quiet chaos of...

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🎧 Burn the Rulebook, Keep the Dream, Choose YOUrself with Lo from Citrus Collective Co ✹

In this heart-to-heart episode of Big Shift Energy, Amanda links up with special guest Lauren for a deep dive into all things real. From navigating grief to embracing body positivity, they chat about quiet quitting as an act of self-love, building safe spaces in biz, and the power of showing up authentically you. Think breathwork, boundary-setting, and celebrating your growth—because you're not just surviving, you're thriving.

Whether you’re healing, shifting, or just vibing your way through the chaos, this convo reminds you: your feelings are valid, your glow-up is sacred, and you're doing better than you think.

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🌈 Takeaways:

đŸŒŹïž Mindfulness and breathwork = instant grounding energy
💖 Body positivity is about rocking your full self, not fitting in
💔 Grief isn’t linear—make space for all the feels
đŸšȘ Quiet quitting = boundary queen moves
đŸȘ© Authentic expression is the real flex
📎 Safe biz spaces change the whole game
✹ Celebrate every lil win—it adds up
🍒 You deserve people who get you
🌈 Dissociation can be creative, not just survival
🔁 Joy is a lifelong remix—press play on your growth

💿 Tracklist / Chapters:
00:00 — Introduction
03:31 — Big breaths and mindful resets
08:05 — Body positivity + radical self-love
13:36 — The grief spiral: feeling it fully
18:59 — Quiet quitting & boundary breakthroughs
26:30 — Getting real: the path to authenticity
34:35 — Biz that feels like a hug: safe space talk
39:55 — Wins, wishes, and what’s next