Jen Cohen: How to Raise Mentally Strong Kids (and Adults) in a Fragile World
Release Date: 03/21/2025
Jeff Turner: How Music and Creativity Heal Trauma
SuperLife with Darin Olien
SuperLife Podcast: Turning Pain into Purpose with Jeff Turner In this powerful episode of the SuperLife podcast, Darin sits down with Jeff Turner—a poet, musician, and freestyle artist who transformed a childhood marked by pain, dysfunction, and foster care into a life of profound purpose and connection. Jeff’s story is a raw, soul-shaking journey through trauma, resilience, and the healing power of music. From losing his childhood family to battling on street corners, to watching a friend die in front of him, Jeff’s path is a masterclass in transmutation—turning pain into fuel,...
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The Hidden Dangers of Sparkling Water
SuperLife with Darin Olien
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Dr. Michelle Jorgensen: Your Mouth is the Gateway to Your Health
SuperLife with Darin Olien
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The Sunscreen Lie: What They Never Told You About Sun Safety
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We’ve all heard it: wear sunscreen to stay safe. But what if the very thing we’re told is protecting us is actually doing more harm than good? In this eye-opening solo episode, Darin Olien breaks down the dark truth behind conventional sunscreens—from hormone-disrupting chemicals and blocked vitamin D to reef destruction and dangerous misinformation. Backed by scientific research and a passion for holistic wellness, Darin reveals how sunscreen has become a fatal convenience, lulling us into a false sense of safety while quietly impacting our health and the planet. If you’ve ever...
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Danette May: You’re Not Broken—You’re Just Disconnected (Here’s How to Reconnect)
SuperLife with Darin Olien
In this soulful reunion, Darin welcomes back his dear friend Danette May—bestselling author, superfood entrepreneur, and transformational leader—for a no-filter conversation about life, healing, and the power of curiosity. From building empires out of hardship to connecting with Indigenous wisdom and preparing for massive sound healing gatherings, Danette shares her most vulnerable lessons and biggest inspirations. This is a reminder to get off the path, go barefoot, and follow your inner compass—even when it doesn’t make sense. What You’ll Learn: 00:00 – Why Darin...
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Modern Comfort Is Killing You—Here’s How to Fight Back
SuperLife with Darin Olien
In this solo episode, Darin Olien dives deep into what it really means to thrive in the modern world. After decades of studying indigenous wisdom, environmental stressors, and nutritional science, Darin shares the powerful lifestyle shifts that unlock clarity, energy, resilience—and reconnect us to the wisdom our bodies already hold. From clarogenic plants and metabolic chaos to cold exposure, movement rituals, and the power of listening—this is a roadmap back to your most vital self. What You’ll Learn [01:36] Why the body is more than a vehicle—it’s an intelligent...
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Dr. Sara Reardon: The Female Body Is Not a Medical Mystery
SuperLife with Darin Olien
In this eye-opening episode, Darin sits down with Dr. Sara Reardon — pelvic floor physical therapist, educator, and the internet’s beloved “Vagina Whisperer” — to uncover the truth about women’s bodies that too many doctors are still ignoring. From pelvic pain and leaking to postpartum trauma and sexual dysfunction, Sara breaks down what every woman deserves to know about her anatomy, healing, and power. Together, Darin and Sara dismantle the shame, silence, and outdated science that’s left generations of women in pain and confusion — and offer a path forward rooted in...
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Rewiring Anxiety — Your Body Is Trying to Help You
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James Kimmel: The Science of Revenge — How Our Brains Get Addicted to Retaliation
SuperLife with Darin Olien
In this mind-blowing episode of the SuperLife podcast, Darin sits down with Yale-trained lawyer, mental health advocate, and neuroscience researcher James Kimmel Jr., whose groundbreaking work unveils a shocking truth: revenge isn’t just emotional — it’s biochemical. From his own near-murderous moment as a bullied teenager to a high-powered career as a federal prosecutor, James takes us on a gripping journey that exposes how revenge operates like an addictive drug in the brain, and how most violence — from road rage to war — can be traced back to an unseen cycle of revenge cravings....
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The Truth About Interconnectedness: Why Every Choice Matters
SuperLife with Darin Olien
In this powerful solo episode, Darin Olien takes you on a deeply personal, poetic, and science-backed journey into one of the most essential — and overlooked — truths of our time: we are not separate from nature. We are nature. From Yellowstone’s trophic cascades to the microbes in your gut, Darin weaves together quantum physics, ecology, indigenous wisdom, and modern biology to reveal the truth of our profound interconnectedness. Every choice we make — what we eat, how we shop, what we wear — sends ripples through the web of life. This episode isn’t just about the planet. It’s...
info_outlineAre we raising strong kids—or emotionally fragile adults?
In this powerful and candid episode of Super Life, Darin Olien sits down with Jennifer Cohen, TEDx speaker, bestselling author, performance coach, and host of the Habits & Hustle podcast. Jen brings her bold, no-BS mindset to a conversation about parenting, resilience, and what it really takes to build mental strength in kids and ourselves.
From her viral TED Talk to personal stories of parenting struggles and triumphs, Jen unpacks why today’s “coddle culture” is setting kids up for failure—and what we can do to reverse it.
This episode goes way beyond parenting. It’s a raw, honest exploration of confidence, self-efficacy, discipline, and the truth about social media, AI relationships, and the epidemic of loneliness.
What You’ll Learn in This Episode:
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(00:00:00) Introduction – Why this episode is critical for anyone raising kids—or trying to raise themselves
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(00:04:39) Jen’s Spit-and-Catch Story – How boredom sparks creativity and why we’ve eliminated it
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(00:08:27) Coddle Culture & Lost Coping Skills – How “gentle parenting” may be creating emotional weakness
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(00:12:27) Emotions Aren’t Facts – Why letting feelings drive actions is dangerous
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(00:16:02) Jen & Darin’s Childhood Stories – How adversity shaped their confidence and grit
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(00:19:08) Competence Breeds Confidence – Why doing things for your kids hurts their growth
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(00:22:13) Parent Ego vs. Real Growth – How we’re sabotaging our kids in the name of love
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(00:24:18) Tech Boundaries & Screen Addiction – Why you must stop negotiating with your child about devices
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(00:27:20) Lead by Example – The powerful influence of what kids see you do
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(00:28:03) Why These Habits Must Start Early – Self-discipline isn’t taught at 25
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(00:29:29) Chores, Challenges & Resilience – Research proves struggle leads to success
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(00:32:00) Real Life vs. Virtual Life – The terrifying impact of AI dating & filtered relationships
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(00:38:01) The Loneliness Epidemic – Why social media is not social and what to do about it
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(00:42:00) Practice Makes Presence – Why we’re losing the basic skill of human connection
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(00:46:00) Schedule Boredom – One of Jen’s most powerful parenting tips
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(00:48:06) Team Sports & Fitness – The underrated confidence builder for kids
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(00:52:12) Fitness as the Ultimate Antidepressant – Why physical strength creates emotional resilience
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(00:56:18) Common Sense Isn’t So Common – Why lived experience matters more than credentials
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(00:58:34) There’s No Magic Pill – But small daily practices can change everything
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(01:00:09) Final Thoughts – This advice isn’t just for kids—it’s for all of us
Don't Miss This...
💥 Watch Jen’s TEDx Talk: “The Secret to Raising Mentally Strong Kids in a Fragile World” on YouTube
📚 Check out her bestselling book: Bigger, Better, Bolder
🎧 Listen to Jen’s podcast: Habits & Hustle
Don’t Forget...
I just launched my brand new program Superlife Supermind. Visit my website https://superlife.com/ to learn more about how you can get rid of stress, improve sleep and overall health today.
Thank You to Our Sponsor:
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Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.
Follow Jennifer Cohen:
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Instagram: @therealjencohen
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Website: jennifercohen.com
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Podcast: Habits and Hustle
Follow Darin Olien:
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Instagram: @darinolien
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Website: darinolien.com
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Book: Fatal Conveniences
Key Takeaway:
"You don’t build confidence by making life easier—you build it by showing people they’re strong enough to handle it."