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Hagen Thiers: The Real Reason Your Body Refuses to Change

SuperLife with Darin Olien

Release Date: 01/09/2026

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In this powerful and deeply personal conversation, Darin sits down with Hagen Thiers to unpack one of the most misunderstood journeys in health: why doing “everything right” still doesn’t always work — and how true transformation requires decoding the body’s survival signals, not fighting them.

Hagen shares his remarkable physical transformation after decades of extreme metabolic adaptation, chronic gut inflammation, and stress-driven physiology. Together, they explore metabolism, inflammation, hyperbaric oxygen therapy, protein intake, discipline, and why sustainable health is built through patience, self-leadership, and listening to the body’s intelligence.

 

 

What You’ll Learn in This Episode

  • Why extreme dieting and endurance stress can permanently slow metabolism

  • How survival adaptation can block fat loss despite “perfect” habits

  • The overlooked role of gut inflammation in weight retention

  • Why fat is a protective organ, not just stored energy

  • How leptin signaling and inflammation dictate fat loss resistance

  • The difference between calorie math and biological reality

  • Why healing must precede weight loss for many people

  • How protein intake preserves muscle during fat loss

  • Why discipline beats motivation every time

  • The role of hyperbaric oxygen in reducing inflammation and restoring function

  • How oxygen delivery impacts fat tissue, gut health, and recovery

  • Why consistency over months—not hacks—creates lasting change

  • How physical freedom directly impacts happiness and life quality

 

 

Chapters

00:00:03 – Welcome to SuperLife and the mission of sovereignty and health
00:00:32 – Sponsor: Fatty15 and cellular health
00:04:14 – Introducing Hagen Thiers
00:09:43 – Hagen’s transformation and why this conversation matters
00:11:26 – Doing everything right but still being stuck
00:13:28 – Discovering severe metabolic suppression
00:14:54 – Extreme endurance, starvation adaptation, and survival metabolism
00:17:04 – Why chronic calorie restriction backfires
00:20:56 – Gut inflammation as the real barrier to fat loss
00:22:41 – Healing before weight loss
00:23:26 – Fiber diversity, probiotics, and microbiome repair
00:24:30 – Enter hyperbaric oxygen therapy
00:27:57 – Why calories in / calories out breaks down
00:30:30 – Stress, inflammation, and metabolic shutdown
00:31:53 – Protein requirements and muscle preservation
00:35:47 – Discipline as a long-term lifestyle
00:38:54 – Eating frequency and metabolic signaling
00:43:39 – How hyperbaric oxygen works
00:47:31 – Why results accelerate after consistency
00:50:23 – 170 lbs lost and metabolic breakthrough
00:54:32 – Oxygen quality and chamber safety
00:58:22 – Breathwork vs hyperbaric oxygen
01:03:40 – Building an internal healing environment
01:05:05 – Life after transformation
01:06:42 – Discipline, the gym, and honest feedback
01:09:26 – Health as freedom, not restriction
01:11:39 – Inflammation as the missing piece for most people
01:12:45 – Closing reflections and hope for listeners

 

 

Thank You to Our Sponsors

  • Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off

  • Our Place: Toxic-free, durable cookware that supports healthy cooking. Go to their website at fromourplace.com/darin and get 35% off sitewide in their largest sale of the year.

  • Manna Vitality: Go to mannavitality.com/ and use code DARIN12 for 12% off your order.

 

 

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Join for $7.49/month → https://patreon.com/darinolien

 

 

Find More from Hagen Thiers

 

 

Find More from Darin Olien:

 

 

Key Takeaway

True health isn’t about forcing the body to change — it’s about creating the conditions where the body finally feels safe enough to let go.