Dr. Sara Reardon: The Female Body Is Not a Medical Mystery
SuperLife with Darin Olien
In this eye-opening episode, Darin sits down with Dr. Sara Reardon — pelvic floor physical therapist, educator, and the internet’s beloved “Vagina Whisperer” — to uncover the truth about women’s bodies that too many doctors are still ignoring. From pelvic pain and leaking to postpartum trauma and sexual dysfunction, Sara breaks down what every woman deserves to know about her anatomy, healing, and power. Together, Darin and Sara dismantle the shame, silence, and outdated science that’s left generations of women in pain and confusion — and offer a path forward rooted in...
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Rewiring Anxiety — Your Body Is Trying to Help You
SuperLife with Darin Olien
What if anxiety wasn’t a flaw, but a signal? In this solo episode, Darin peels back the layers on a topic that affects every one of us: anxiety. But instead of treating it as something to suppress or escape from, Darin offers a bold new perspective — anxiety is your body's cry for balance in an overstimulated world. From breathwork and food to sunlight, grounding, and mindset, this episode explores practical and biological ways to stop reacting and start responding with awareness. With science-backed tools and soul-level wisdom, Darin invites you to reclaim your nervous system and...
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James Kimmel: The Science of Revenge — How Our Brains Get Addicted to Retaliation
SuperLife with Darin Olien
In this mind-blowing episode of the SuperLife podcast, Darin sits down with Yale-trained lawyer, mental health advocate, and neuroscience researcher James Kimmel Jr., whose groundbreaking work unveils a shocking truth: revenge isn’t just emotional — it’s biochemical. From his own near-murderous moment as a bullied teenager to a high-powered career as a federal prosecutor, James takes us on a gripping journey that exposes how revenge operates like an addictive drug in the brain, and how most violence — from road rage to war — can be traced back to an unseen cycle of revenge cravings....
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The Truth About Interconnectedness: Why Every Choice Matters
SuperLife with Darin Olien
In this powerful solo episode, Darin Olien takes you on a deeply personal, poetic, and science-backed journey into one of the most essential — and overlooked — truths of our time: we are not separate from nature. We are nature. From Yellowstone’s trophic cascades to the microbes in your gut, Darin weaves together quantum physics, ecology, indigenous wisdom, and modern biology to reveal the truth of our profound interconnectedness. Every choice we make — what we eat, how we shop, what we wear — sends ripples through the web of life. This episode isn’t just about the planet. It’s...
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Jeff Garner: Toxic Fashion—The Silent Killer in Your Wardrobe
SuperLife with Darin Olien
In this explosive episode of the SuperLife podcast, Darin reconnects with fashion renegade and sustainability pioneer Jeff Garner, director of the groundbreaking documentary Let Them Be Naked. Together, they unpack the dark truth behind modern clothing—what it's really made of, how it affects your body, and why even "organic" tags can be misleading. Jeff reveals the little-known history of synthetic fabrics, how the fashion industry was hijacked by petroleum-based chemicals, and what big brands don’t want you to know about dyes, phthalates, and PFAS. He shares the uphill battle to fund and...
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Let Them Be Naked: The War on Toxic Clothing
SuperLife with Darin Olien
What if the very clothes you wear every day are silently poisoning your body and the planet? In this powerful conclusion to Let Them Be Naked, Darin uncovers the disturbing truth about the toxins hiding in your wardrobe—and how our modern fashion choices are accelerating both personal and planetary harm. From petroleum-based fabrics to hormone-disrupting dyes, Darin breaks down how the second most polluting industry on Earth is also one of the most overlooked when it comes to your health. This episode isn’t just about awareness—it’s a call to action. Learn simple, science-backed steps...
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Robyn O'Brien: The War on Clean Food—What Big Ag Doesn’t Want You to Know
SuperLife with Darin Olien
What if the pain you're running from was actually your greatest teacher—and the food on your plate was part of a national security crisis? In this soul-stirring Earth Day conversation, Darin sits down with food activist, author, and resilience icon Robyn O’Brien to explore how our food system is not only making us sick—but also threatening the health of future generations. From surviving public crucifixion as a whistleblower to advocating for systemic change in agriculture and health care, Robyn’s wisdom hits hard. This is about reclaiming your voice, your power, and your...
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The Secret to Joy Isn’t What You Think
SuperLife with Darin Olien
What if happiness isn’t something you chase—but something you tune into? In this powerful solo episode, Darin Olien strips away the distractions of modern life to explore the real source of clarity, peace, purpose, and joy. With a raw and contemplative flow, Darin shares his hard-won truths about why success didn’t fulfill him, how pain can become sacred, and why tuning inward is the path to your Super Life. This is more than a motivational pep talk—it’s a deep call to remember who you really are. Redefining Happiness Let’s start here. Happiness. We’re sold this...
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Dr. Aly Cohen: The 4-Step System to Detox Your Life Without Going Crazy
SuperLife with Darin Olien
What if the products you use every day—your toothpaste, your shampoo, your food containers—were silently hijacking your hormones, damaging your immune system, and passing that disruption on to future generations? In this explosive conversation, Darin sits down with Dr. Aly Cohen, triple board-certified physician and founder of The Smart Human, to unpack the shocking reality of unregulated chemicals in our homes, food, and water. Together, they explore the science behind endocrine disruption, the failures of U.S. chemical policy, and how simple daily swaps can radically reduce your toxic...
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These Forgotten Plants Rewire Your Mind, Mood, and Mission
SuperLife with Darin Olien
What if the clarity you’re seeking—mental, emotional, physical, and spiritual—has always been hiding in the plants around you? In this solo episode, Darin Olien dives deep into the world of sacrerd plants—natural allies that indigenous cultures have used for centuries to unlock focus, purpose, and deep inner harmony. From adaptogens and dream-inducing herbs to ancient sacred botanicals used in vision quests and spiritual rituals, this episode opens a new portal to understanding clarity not as something to chase—but something to remember. What You’ll Learn in This...
info_outlineWhat if the sun—the very thing we’ve been told to fear—is actually your body’s most essential nutrient?
In this myth-busting solo episode, Darin dives into the science, history, and healing power of sunlight. From ancient heliotherapy to modern vitamin D research, Darin breaks down how we've been sold fear about the sun while living under flickering blue lights that are quietly damaging our bodies. You'll discover the surprising truth about sun exposure, the dangers of sunscreen and sunglasses, and how to safely reconnect with the light your biology depends on.
What You’ll Learn in This Episode:
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00:00 – Why this isn’t just about sunlight—it’s about truth, biology, and reclaiming rhythm
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00:03:14 – The history of heliotherapy and how sunlight used to be medicine
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00:04:22 – The Nobel Prize-winning light therapy that healed disease in the 1900s
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00:05:46 – How we became afraid of sunlight—and what really caused the rise in skin cancer
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00:07:11 – Modern lifestyle vs. natural light: the real root of our chronic disease
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00:08:37 – Vitamin D, cancer, and sunlight’s forgotten power
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00:09:46 – What your circadian rhythm, mitochondria, and hormones need from the sun
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00:14:11 – How sunglasses and sunscreen may be hurting more than helping
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00:16:03 – The difference between sunburn and safe exposure (and the real melanoma science)
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00:17:52 – Studies show moderate sun exposure reduces mortality—here’s how
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00:21:22 – How to gradually build tolerance and reconnect with natural light safely
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00:22:47 – Fear of the sun vs. biology’s need for it—why you’re not fragile
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00:23:28 – What you eat affects how your skin responds to sunlight
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00:24:02 – Superfoods for skin protection: chaga, cacao, spirulina, berries & more
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00:25:52 – The real sun protocol: light, food, melanin, hydration, and common sense
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00:26:54 – Ditch junk light: how to filter screens and restore healthy signals
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00:28:05 – Fueling the skin: water, polyphenols, mushrooms, and mineral-rich foods
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00:29:04 – Final truth: you were built for the sun, not for screens
Thank You to Our Sponsors:
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Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.
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Shakeology-All in One Nutrition: Get 15% off with code SUPERLIFE at Shakeology.com
Follow Darin Olien:
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Website: darinolien.com
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Instagram: @darinolien
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Book: Fatal Conveniences
Key Takeaway:
"We weren’t designed to live in the dark. The sun is not our enemy—it’s the original medicine our biology was built for." – Darin Olien