How Air Conditioning Is Quietly Breaking Your Body and the Planet
Release Date: 07/03/2025
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info_outlineIn this eye-opening solo episode of the SuperLife podcast, Darin Olien unpacks the hidden dangers of air conditioning—one of the most commonly used yet most overlooked fatal conveniences in modern life. From skyrocketing energy consumption to its surprising impact on human health, Darin explores why our obsession with creating the perfect indoor climate is quietly undermining both personal wellness and the planet.
Darin reveals the history of air conditioning, its contribution to climate change, and how our increasing dependence on temperature control is desensitizing our natural ability to adapt. He offers simple, actionable solutions to minimize harm, improve indoor air quality, and shift our mindset toward embracing a little thermal discomfort for better health and a better world.
What You’ll Learn (Timestamps)
00:00 – Welcome to the SuperLife Podcast
00:32 – Sponsor: Thera Sage and the benefits of PEMF therapy
02:17 – Fatal convenience: How air conditioning harms health and the environment
03:24 – Energy drain: Air conditioning’s massive global power consumption
03:55 – The surprising history of air conditioning
05:52 – US air conditioning use equals the entire energy use of Africa
06:20 – How constant AC use lowers your body’s natural heat tolerance
06:58 – Small AC units use more power than four refrigerators
07:30 – Why a little thermal discomfort is actually good for your health
08:32 – Air conditioning’s vicious cycle: more AC leads to higher global temperatures
09:27 – Global AC projections and CO2 emissions by 2050
11:41 – Sponsor: Bite toothpaste and the fight against plastic waste
11:51 – Sick Building Syndrome: AC’s connection to asthma and allergies
13:17 – How air conditioning dries out mucosal linings and weakens immunity
14:14 – Switzerland’s ban on AC installation and why it happened
15:06 – Better solutions: fans, airflow, building materials, and planting trees
15:40 – The power of choosing energy-efficient AC units
16:20 – Building with smarter materials to cut CO2 emissions
16:43 – Embrace temperature variation to improve health
17:01 – Final thoughts: Fatal conveniences and creating a better life
Thank You to Our Sponsor:
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Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off
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Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Find More from Darin Olien:
Instagram: @darinolien
Podcast: superlife.com/podcasts
Website: superlife.com
Book: Fatal Conveniences
Key Takeaway:
"Too much air conditioning is literally undermining your health. It dries out your mucosal linings, weakens your immune defense, and desensitizes your body’s natural ability to regulate temperature. The solution? Embrace thermal discomfort, invest in energy-efficient units, and minimize AC use whenever possible—for your health and for the planet."