Dr. Laurie Santos: The Truth About Happiness Nobody Told You
Release Date: 04/25/2025
SuperLife with Darin Olien
In this eye-opening episode of the SuperLife podcast, Darin sits down with Ethan Brown, the founder and CEO of Beyond Meat, to dismantle the myths surrounding meat consumption, plant-based diets, and our broken food system. From the shocking history of antibiotics in livestock to the biochemical impact of processed meat on our health, this conversation goes far beyond nutrition. Ethan reveals the origin story of Beyond Meat, the real science behind their plant-based protein innovation, and how industrial meat production has warped our connection to nature and sustainability. If you’ve ever...
info_outlineSuperLife with Darin Olien
What if the digital revolution that’s “changing the world” is actually draining it? In this eye-opening solo episode, Darin pulls back the curtain on the massive, often-ignored energy and environmental costs of artificial intelligence. From water-hungry data centers to electricity loads that rival entire nations, Darin breaks down how our reliance on AI is colliding with our fragile global infrastructure—and what it means for humanity’s future. But this isn’t a fear-fest. It’s a wake-up call and a rallying cry. Darin reveals why he’s more optimistic than ever about the clean...
info_outlineSuperLife with Darin Olien
In this deeply personal solo episode, Darin Olien unpacks one of the most ancient and powerful healing practices known to humanity: fasting. From the perspective of cutting-edge science, Ayurveda, and traditional Chinese medicine, Darin breaks down how abstaining from food—done correctly—can reset your biology, boost longevity, and unlock your body’s natural healing intelligence. Drawing on the work of pioneers like Paul Bragg and modern fasting experts like Dr. Valter Longo, Darin shares his own experiences with water-only fasting and explains how it’s helping him prepare for stem...
info_outlineSuperLife with Darin Olien
In this soul-expanding episode of the SuperLife podcast, Darin sits down with Dr. Alysa Conger—a psychic medium, intuitive coach, and somatic therapist—to explore a radical truth: we all have the ability to access intuition and psychic gifts—if we’re willing to listen. Alysa shares her powerful story of personal loss, her father's suicide, and how it became the catalyst for her life’s mission to reconnect people to their deepest selves. Together, Darin and Alysa unravel the societal disconnection from intuition, how modern life has numbed our innate abilities, and why we’re more...
info_outlineSuperLife with Darin Olien
In this eye-opening solo episode of the SuperLife podcast, Darin Olien unpacks the hidden dangers of air conditioning—one of the most commonly used yet most overlooked fatal conveniences in modern life. From skyrocketing energy consumption to its surprising impact on human health, Darin explores why our obsession with creating the perfect indoor climate is quietly undermining both personal wellness and the planet. Darin reveals the history of air conditioning, its contribution to climate change, and how our increasing dependence on temperature control is desensitizing our natural ability to...
info_outlineSuperLife with Darin Olien
SuperLife Podcast: Turning Pain into Purpose with Jeff Turner In this powerful episode of the SuperLife podcast, Darin sits down with Jeff Turner—a poet, musician, and freestyle artist who transformed a childhood marked by pain, dysfunction, and foster care into a life of profound purpose and connection. Jeff’s story is a raw, soul-shaking journey through trauma, resilience, and the healing power of music. From losing his childhood family to battling on street corners, to watching a friend die in front of him, Jeff’s path is a masterclass in transmutation—turning pain into fuel,...
info_outlineSuperLife with Darin Olien
In this solo episode of the SuperLife podcast, Darin Olien pulls back the curtain on one of the most popular "healthy" beverage trends—sparkling water. From its surprising origins to its hidden impact on your teeth, gut, and kidneys, Darin explains why that fizzy drink might not be as harmless as you think. He breaks down the science behind carbonic acid, body pH, and the systemic strain sparkling water can put on your health over time. Darin also shares actionable solutions for how you can hydrate smarter, including his favorite ways to upgrade your water naturally. This is an essential...
info_outlineSuperLife with Darin Olien
In this powerful and practical episode, Darin sits down with biological dentist and functional health pioneer Dr. Michelle Jorgensen, who shares the truth most dentists never tell you: your mouth is a mirror of your entire body’s health. After mercury poisoning nearly ended her career, Michelle embarked on a radical healing journey—becoming a patient, a student, and ultimately a healer in the truest sense. Together, Darin and Michelle expose the shocking gaps in traditional dentistry, from hidden oral infections and toxic root canals to how your mouth affects your brain, heart, and gut....
info_outlineSuperLife with Darin Olien
We’ve all heard it: wear sunscreen to stay safe. But what if the very thing we’re told is protecting us is actually doing more harm than good? In this eye-opening solo episode, Darin Olien breaks down the dark truth behind conventional sunscreens—from hormone-disrupting chemicals and blocked vitamin D to reef destruction and dangerous misinformation. Backed by scientific research and a passion for holistic wellness, Darin reveals how sunscreen has become a fatal convenience, lulling us into a false sense of safety while quietly impacting our health and the planet. If you’ve ever...
info_outlineSuperLife with Darin Olien
In this soulful reunion, Darin welcomes back his dear friend Danette May—bestselling author, superfood entrepreneur, and transformational leader—for a no-filter conversation about life, healing, and the power of curiosity. From building empires out of hardship to connecting with Indigenous wisdom and preparing for massive sound healing gatherings, Danette shares her most vulnerable lessons and biggest inspirations. This is a reminder to get off the path, go barefoot, and follow your inner compass—even when it doesn’t make sense. What You’ll Learn: 00:00 – Why Darin...
info_outlineWhat if everything you’ve been taught about happiness… is wrong?
Yale psychology professor and host of The Happiness Lab, Dr. Laurie Santos, joins Darin to dismantle the biggest myths we believe about fulfillment—and reveal what actually works. From social comparison and toxic positivity to hedonic adaptation and brain rewiring, this episode offers science-backed, soul-refreshing insights that just might change your life.
What You’ll Learn in This Episode:
-
00:00 – Welcome to the show + sponsor message (Thera Sage)
-
02:00 – What sparked Laurie’s lifelong study of happiness
-
04:00 – The crisis of mental health in students—and why it matters for everyone
-
06:00 – Why getting into Yale didn’t make students happier
-
08:00 – The "arrival fallacy" and the myth of circumstantial happiness
-
10:00 – Why our culture is confused—and our brains are wired backwards
-
12:00 – Hedonic adaptation: why nothing stays good for long
-
14:00 – How dopamine, comparison, and fear cycles keep us stuck
-
16:00 – Natural selection didn’t design you to be happy
-
18:00 – Why living in the present moment is harder than ever
-
20:00 – The devastating impact of tech on joy, connection, and presence
-
22:00 – Why even small social gestures create massive emotional shifts
-
24:00 – The toxic trap of “Good Vibes Only”
-
26:00 – What negative emotions are really trying to tell you
-
28:00 – Gratitude for the signal: rethinking anger, frustration, and overwhelm
-
30:00 – Curiosity over judgment: why your emotion isn’t the problem
-
32:00 – How to begin shifting when you feel stuck and disconnected
-
34:00 – The misunderstood power of self-compassion
-
36:00 – “Go gentle”: the science of slow, sustainable success
-
38:00 – Reclaiming your values in a noisy, comparison-driven world
-
40:00 – The science of time affluence and behavioral change
-
42:00 – Mindset, mindfulness, and the daily rituals that shift perspective
-
44:00 – How awe rewires the brain and inspires action
-
46:00 – Finding wonder in nature, stillness, and even YouTube
-
48:00 – What dogs can teach us about presence
-
50:00 – How to train happiness in kids (and ourselves)
-
52:00 – The #1 truth about happiness most people ignore
-
54:00 – Why knowing the science isn’t enough—you have to live it
-
56:00 – From Aristotle to modern science: the path to the “good life”
-
58:00 – Final insights + how to pursue lasting fulfillment
Thank You to Our Sponsors:
-
Thera Sage – Premium red light, PEMF & infrared tools for total-body wellness
🌿 Get 15% off at therasage.com with code DARIN
-
Shakeology – Darin’s daily superfood shake with botanicals, fiber, prebiotics & more
🧠 Visit shakeology.com and use code SUPERLIFE for 15% off, free shipping, and a free shaker cup!
- Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.
Follow Dr. Laurie Santos:
-
Podcast: The Happiness Lab
-
Yale Course: Psychology and the Good Life
-
Instagram: @lauriesantosofficial
Connect with Darin Olien:
-
Website: darinolien.com
-
Instagram: @darinolien
-
Book: Fatal Conveniences
-
SuperLife Platform: superlife.com
Key Takeaway:
"Your brain wasn’t built to make you happy—it was built to keep you alive. But you get to decide how to live." – Dr. Laurie Santos