Plant Protein, Part 2: The Truth About Where Your Protein Comes From
Release Date: 10/30/2025
Discipline Is Freedom: Reclaiming Your Energy, Health, and Joy
SuperLife with Darin Olien
In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife. What You’ll Learn 00:00 – 02:00 Welcome to SuperLife + why this episode is about foundations, not quick fixes 02:00 – 03:21 Why New Year change fails — and how discipline actually creates...
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SuperLife Best of 2025 Holiday Special — Year-End Reflection & Awakening
SuperLife with Darin Olien
As we close out the year, this special Holiday episode of the SuperLife Podcast weaves together the most powerful moments, conversations, and awakenings from an extraordinary season of inquiry. From environmental toxins and metabolic health to resilience, trauma, consciousness, and human potential, this episode is a reminder that living a SuperLife isn’t about perfection — it’s about awareness, sovereignty, and choosing differently. This year challenged assumptions, exposed broken systems, and offered real tools for healing — physically, mentally, emotionally, and spiritually. This...
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SuperLife with Darin Olien
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Dr. Mindy Pelz: Menopause is a Rite of Passage, Not a Disease — Fasting, Hormones & Reinventing Yourself After 50
SuperLife with Darin Olien
In this powerful and paradigm-shifting conversation, Darin Olien sits down with Dr. Mindy Pelz to dismantle everything we’ve been told about menopause, hormones, aging, and women’s power. This is not a conversation about “fixing” women — it’s about understanding a profound neurological, biological, and evolutionary transition that has been misunderstood, pathologized, and silenced for decades. Together, they explore why menopause is not the end of vitality, but the beginning of leadership, clarity, and sovereignty — and why reclaiming this transition could fundamentally reshape...
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Holiday Triggers: How to Reclaim Your Energy This Holiday Season and Thrive
SuperLife with Darin Olien
In this deeply personal solo episode, Darin shares how to truly thrive through the holidays — not by white-knuckling your way through obligations, but by protecting your energy, honoring your body, and healing what’s ready to be released. From food and supplements to trauma, forgiveness, boundaries, and future-self visualization, this episode is a roadmap for turning the holiday season into a period of restoration, clarity, and intentional creation. What You’ll Learn (Timecodes) [00:00] Welcome to SuperLife — sovereignty, possibility, and building a SuperLife together...
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Gabby Reece: The Truth About Love, Discipline & Becoming Who You’re Meant to Be
SuperLife with Darin Olien
In this conversation, Darin sits down with his longtime friend, athlete, and powerhouse human Gabby Reece to talk about what it really takes to grow up without shutting down. They go into childhood chaos, the gift and cost of competitiveness, and what it means to stay “dangerous” in the best way as you age — in your body, your relationships, and your purpose. Gabby opens up about losing her father young, being uprooted from the Caribbean, using sport as a lifeline, and eventually navigating fame, motherhood, and a marriage with Laird Hamilton under intense pressure. She and Darin get...
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You Were Never Meant to Be Alone: The Forgotten Biology of Belonging
SuperLife with Darin Olien
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Dr. Christopher Rogers: Stem Cells, PRP, and the Future of Orthopedic Healing
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SuperLife with Darin Olien
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Ilan Sobel: Democratizing the Power of Plants & the Future of Scalable Bio-Tech
SuperLife with Darin Olien
In this episode, Darin sits down with BioHarvest CEO Ilan Sobel, a leader who is redefining the future of plant compounds, human performance, and scalable biotech. Ilan shares the extraordinary origin story of BioHarvest’s technology, how a single scientific breakthrough is disrupting global supply chains, and why “democratizing the power of the plant kingdom” has become his life mission. From hydration to longevity molecules to the French Paradox, Ilan reveals how his company is transforming ancient wisdom into modern, clinically validated solutions that can reach the masses. ...
info_outlineIn this follow-up to his deep dive on protein, Darin exposes the other side of the protein story: where your food comes from, what’s really in it, and how the system itself affects your health, the planet, and the animals. From factory farm contamination to antibiotic resistance, industry lobbying, and why plants still win on every level — Darin breaks down the research, ethics, and environmental data so you can make conscious choices that fuel a truly SuperLife.
What You’ll Learn
[00:00] Welcome + sponsor message: plastic waste, conscious products, and Bite Toothpaste
[02:47] Introduction — the real protein conversation continues
[03:00] The source of your food matters more than macros
[03:10] Contamination, ethics, and the reality of factory farming
[03:30] Stewardship vs. dominion — a call for responsibility
[04:01] EPA data: confined animal operations and environmental chaos
[05:00] Foodborne illness: salmonella, E. coli, and what contamination really means
[05:57] Antibiotics, resistance, and hormones in animal agriculture
[06:42] Persistent pollutants (PFOAs) showing up in food and milk
[07:10] How animal feed (soy and corn) drives ecological damage
[07:57] USDA marketing boards + industry lobbying against plant alternatives
[08:38] Darin’s 17 years vegan — data and lived experience
[09:00] The numbers: amino acids, LDL, fat swaps, and longevity
[09:47] Common plant-based protein myths answered
[12:59] Patreon message — upgrade your operating system and join the tribe
[14:03] The cancer connection: processed and red meat research
[14:47] Iron, B12, and what vegans actually need to know
[15:37] Soy, testosterone, and thyroid myths debunked
[16:08] Protein quality: why mixing plant foods covers all bases
[16:31] Feeling better on moderate meat? Understanding the trade-offs
[17:18] Substitution data: even small swaps improve health outcomes
[17:57] Processed vs. ultra-processed: why Beyond Meat isn’t the enemy
[18:09] Environmental impact: why beef’s footprint dwarfs plant protein
[19:05] Food miles myth — what you eat matters more than distance
[19:29] Cost and accessibility: the cheapest protein sources are plants
[20:08] Contamination and antibiotic resistance rising annually
[21:03] Anti-nutrients and the myth of plant dangers
[21:47] Real-world evidence: fiber, polyphenols, and legume-based longevity
[22:00] Final recap — all essential amino acids come from plants
[22:17] Strongest evidence: plant protein wins ethically, environmentally, and scientifically
Thank You to Our Sponsors:
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SuperLife Patreon: Go towww.patreon.com/DarinOlien and sign up to start changing your life today
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Bite Toothpaste: Go to trybite.com/DARIN20 or use code DARIN20 for 20% off your first order.
Connect with Darin Olien:
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Website: darinolien.com
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Instagram: @darinolien
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Book: Fatal Conveniences
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Platform & Products: superlife.com
Key Takeaway
“All plants contain all essential amino acids. The more you swap red meat for plants, the longer, stronger, and cleaner your life becomes.”