Halloween Special: Facing the Ghosts Within – Transforming Trauma into Healing
Release Date: 10/31/2025
Why Time Feels Like It’s Speeding Up (And How to Slow It Down)
SuperLife with Darin Olien
In this solo episode, Darin dives into one of the most universal modern experiences: the feeling that time is accelerating. Drawing from neuroscience, psychology, cognitive science, and lived experience, he breaks down why time doesn’t actually speed up, but our experience of it radically changes. From the impact of digital distraction and divided attention to the way novelty, memory, aging, and even COVID reshaped our internal sense of time, this episode offers both clarity and agency. Darin shows how reclaiming attention, breaking monotony, and creating richer experiences can give us the...
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Frank Zummo: "No Plan B" — A Rock Star’s Guide to Relentless Persistence
SuperLife with Darin Olien
In this raw, wide-ranging conversation, Darin sits down with Frank Zummo, award-winning drummer for Sum 41, founding member of Street Drum Corps, and current touring drummer for Electric Callboy, to explore what it really takes to sustain creativity, health, and purpose inside the extreme demands of the music industry. From high-pressure fill-in moments and massive tours to mental health, fatherhood, fear, discipline, and recovery, this episode is a masterclass in resilience. Frank opens up about grief, identity, panic, persistence, and how true success comes from staying available when...
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Your Environment is Stronger Than Your Willpower: The Neuroscience of Behavior Change
SuperLife with Darin Olien
In this solo episode, Darin breaks down one of the most misunderstood drivers of behavior change: environment. We’ve been taught that success comes down to discipline, motivation, and willpower, but neuroscience tells a very different story. Darin explains how modern environments hijack the brain’s reward system, override conscious choice, and quietly shape habits before we even realize it. This episode is a practical, science-backed roadmap for redesigning your surroundings so healthy behaviors become automatic and self-sabotaging patterns lose their grip. What You’ll...
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Hagen Thiers: The Real Reason Your Body Refuses to Change
SuperLife with Darin Olien
In this powerful and deeply personal conversation, Darin sits down with Hagen Thiers to unpack one of the most misunderstood journeys in health: why doing “everything right” still doesn’t always work — and how true transformation requires decoding the body’s survival signals, not fighting them. Hagen shares his remarkable physical transformation after decades of extreme metabolic adaptation, chronic gut inflammation, and stress-driven physiology. Together, they explore metabolism, inflammation, hyperbaric oxygen therapy, protein intake, discipline, and why sustainable health is built...
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Why You’re Exhausted All the Time (Even When You Do Everything Right)
SuperLife with Darin Olien
Are you exhausted all the time? In this solo episode, Darin breaks down why so many people feel chronically exhausted despite eating clean, exercising, and “doing everything right.” He explains how modern life disrupts mitochondrial function, circadian rhythm, stress signaling, and nutrient availability, and why fatigue is not a personal failure, but a biological signal. This episode offers a grounded, practical roadmap to restoring energy by realigning your environment, habits, and daily rhythms with how the body is actually designed to function. What You’ll Learn in This...
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Gregory Schwartz: Healing Ourselves, the Planet, and the Systems Between
SuperLife with Darin Olien
In this expansive and deeply honest conversation, Darin sits down with Gregory Schwartz for a wide-ranging exploration of awakening, ecology, food systems, energy, consciousness, and what it truly means to live in right relationship with the planet and ourselves. What begins as a conversation about athletic identity and environmental travel unfolds into a profound dialogue on political ecology, spiritual awakening, mitochondrial intelligence, community-scale solutions, and the collapse of outdated belief systems. This episode bridges the scientific, the spiritual, and the deeply...
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Discipline Is Freedom: Reclaiming Your Energy, Health, and Joy
SuperLife with Darin Olien
In this solo New Year episode, Darin Olien strips everything back to what actually works. Not hacks. Not trends. The fundamentals. Discipline, food, movement, stillness, sleep, hydration, and real human connection. Darin explains why sovereignty is built through small daily practices — and how mastering the basics is what creates freedom, resilience, joy, and a truly SuperLife. What You’ll Learn 00:00 – 02:00 Welcome to SuperLife + why this episode is about foundations, not quick fixes 02:00 – 03:21 Why New Year change fails — and how discipline actually creates...
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SuperLife Best of 2025 Holiday Special — Year-End Reflection & Awakening
SuperLife with Darin Olien
As we close out the year, this special Holiday episode of the SuperLife Podcast weaves together the most powerful moments, conversations, and awakenings from an extraordinary season of inquiry. From environmental toxins and metabolic health to resilience, trauma, consciousness, and human potential, this episode is a reminder that living a SuperLife isn’t about perfection — it’s about awareness, sovereignty, and choosing differently. This year challenged assumptions, exposed broken systems, and offered real tools for healing — physically, mentally, emotionally, and spiritually. This...
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The Real Reason Being Tired Has Nothing to Do With Sleep or Food
SuperLife with Darin Olien
In this solo episode of The SuperLife Podcast, Darin Olien dives deep into the true biology of energy—not motivation, not stimulants, not willpower, but the mitochondria themselves. Inspired by a groundbreaking conversation between Dr. Andrew Huberman and Dr. Martin Picard, Darin reframes energy as an emergent property of how we live, not just what we eat or how much we sleep. This episode explores how mitochondria act as signal translators, listening to your food, stress, sleep, movement, emotions, purpose, and environment—and turning those signals into either vitality or depletion. Darin...
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Dr. Mindy Pelz: Menopause is a Rite of Passage, Not a Disease — Fasting, Hormones & Reinventing Yourself After 50
SuperLife with Darin Olien
In this powerful and paradigm-shifting conversation, Darin Olien sits down with Dr. Mindy Pelz to dismantle everything we’ve been told about menopause, hormones, aging, and women’s power. This is not a conversation about “fixing” women — it’s about understanding a profound neurological, biological, and evolutionary transition that has been misunderstood, pathologized, and silenced for decades. Together, they explore why menopause is not the end of vitality, but the beginning of leadership, clarity, and sovereignty — and why reclaiming this transition could fundamentally reshape...
info_outlineThis Halloween, Darin turns the spotlight from ghosts and goblins to the real ones that haunt us — the memories, wounds, and traumas stored deep within our bodies and minds.
In this cinematic special, he revisits some of the most powerful guests from past SuperLife episodes — Lori Woodley, Kyle Nicolaides, Dr. Aimee Apigian, Jules Schroeder, Maya Raichoora, Dr. Max Butterfield, Dr. Jess Stavale, Dani Fontaine, and Josh Macin — weaving together a spellbinding journey through emotional alchemy, mind-body science, and spiritual restoration.
From the fascia to the endocannabinoid system, from visualization to detoxification, Darin explores how healing trauma is not about running from darkness but transmuting it into light. This episode is a hauntingly beautiful reminder that acknowledging our pain can become the path to our deepest purpose.
What You’ll Learn in This Episode
[00:00] Welcome to SuperLife — igniting possibilities for a better, sovereign world
[00:00:32] Sponsor: EnergyBits — the most concentrated whole-food nutrition on Earth
[00:01:51] Happy Halloween — Darin introduces the real “ghosts” we carry within us
[00:02:11] What trauma really is and why it’s stored in the body, not just the mind
[00:03:29] The science behind stored trauma — how fascia, endocannabinoids, and cells hold the score
[00:04:14] Why facing trauma is the path to freedom — transmuting pain into purpose
[00:04:50] Revisiting powerful past guests with new insight and wisdom
[00:05:09] The integration principle — why real healing must unite mind, body, and biology
[00:05:36] Practical techniques you can use today: breathwork, somatic release, visualization
[00:05:58] How art and creativity can release stored trauma and regulate emotions
[00:06:35] Facing our ghosts: turning pain into our most heroic journey
[00:07:04] Guest highlight – Lori Woodley: “Crossing Backwards” and breaking free from autopilot
[00:08:24] The exercise that reveals how easily we live on autopilot — and how to disrupt it
[00:09:30] Two steps forward: how small, conscious actions shift your entire life
[00:11:29] Learning to ask for what you truly need — the root of emotional intelligence
[00:12:51] Guest highlight – Kyle Nicolaides: Finding purpose through depression
[00:13:12] Depression as initiation — the “dead decade” that led to divine reconnection
[00:16:01] Realizing depression isn’t the enemy — it’s a sacred messenger
[00:17:05] The power of reframing suffering as wisdom waiting to be revealed
[00:17:30] Guest highlight – Dr. Aimee Apigian: Trauma, biology, and building inner safety
[00:18:10] The three layers of trauma repair: mind, body, and biology
[00:19:30] Taking responsibility for your healing — no one can regulate you but you
[00:20:21] Trauma bonds and projections — how unhealed pain shapes relationships
[00:21:15] Guest highlight – Jules Schroeder: Start with the breath
[00:21:44] The “Perfect Breath” — 4 seconds in, 6 seconds out through the nose
[00:22:27] How 7.5 hours of mindful breathing can reprogram your nervous system
[00:23:36] Removing stress before adding more — foundational calm before growth
[00:24:07] Sponsor: Our Place Cookware — eliminating toxins from your kitchen
[00:27:00] Guest highlight – Maya Raichoora: Visualization as a rewiring tool for trauma
[00:27:54] Five visualization techniques: outcome, process, creative, negative, explorative
[00:29:18] The neuroscience of imagery — how your body reacts to imagined experience
[00:31:38] Lemon exercise — proving your mind and body are one
[00:33:13] Using visualization for emotional resilience, performance, and healing
[00:34:33] Explorative visualization — channeling creativity like Einstein or Disney
[00:35:41] Guest highlight – Dr. Max Butterfield: Emotional regulation and relationships
[00:36:10] The Gottman principles — why contempt destroys relationships
[00:37:15] Why emotional regulation matters more than compatibility
[00:38:02] The modern self-regulation crisis — how disconnection fuels chaos
[00:39:01] Guest highlight – Dr. Jess Stavale: Fascia — the body’s emotional network
[00:39:55] How fascia stores trauma and connects all bodily systems
[00:40:45] The fascia as a quantum interface between body and emotion
[00:41:33] How to integrate physical and emotional therapy for release
[00:43:12] Patreon segment — building sovereignty and community through conscious living
[00:44:21] Guest highlight – Dani Fontaine: The endocannabinoid system explained
[00:44:45] The ECS as the body’s “master balance system” — how it keeps all others aligned
[00:45:31] Understanding energy, vibration, and homeostasis
[00:46:43] Why overstimulation blocks healing and how to recalibrate
[00:47:25] Sound, light, and frequency as inputs for cellular communication
[00:48:16] Guest highlight – Josh Macin: Parasites, detox, and terrain theory
[00:49:00] The biological link between toxicity, trauma, and emotion
[00:50:12] How acidity and chemicals create disease and disconnect
[00:52:17] Parasites and the metaphysical mirror — cleansing darkness from within
[00:54:27] Annual detox protocols — why cleansing is essential for clarity
[00:55:36] Closing reflections — integrating body, mind, and spirit for full release
[00:57:20] Darin’s final message: healing is sacred, not spooky — the path back to your SuperLife
Thank You to Our Sponsors:
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Our Place: Toxic-free, durable cookware that supports healthy cooking. Use code DARIN for 10% off at fromourplace.com.
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EnergyBits: Get 20% off your entire order by going to https://energybits.com/ and using code DARIN at checkout.
SuperLife Patreon
Join the SuperLife Patreon: deeper conversations, extended interviews, wellness challenges, and community connection.
https://patreon.com/darinolien/
Connect with Darin Olien:
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Website: darinolien.com
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Instagram: @darinolien
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Book: Fatal Conveniences
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Platform & Products: superlife.com
Key Takeaway
“Acknowledging the ghosts within isn’t a horror story — it’s a homecoming. Trauma isn’t here to punish you, it’s here to teach you. When you meet it with breath, awareness, and compassion, you stop running from the dark and begin to walk in your light.”