Resentment in Marriage: How Holding Grudges Is Quietly Destroying Your Relationship (and Your Health)

Are you a high-achieving woman or man who’s built a successful life but feels secretly angry, bitter, or alone in your relationship?

In this episode, Sophie breaks down resentment in marriage: what it really is, why you can’t seem to let it go, and how it quietly damages not only your relationship, but also your body, health, and self-esteem.

You’ll learn how resentment shows up when you feel like you carry the emotional load, do more than your partner, or constantly replay past hurts in your mind. Sophie shares her personal story of resentment in her own marriage, the health consequences it created, and the radical responsibility that finally set her free.

This episode is for you if:

• Your marriage feels like roommates, not partners

• You replay past arguments or betrayals over and over in your head
• You feel like you “do everything” and your partner doesn’t appreciate you

• You’re exhausted from being the strong one who holds it all together

• You want connection, not constant tension and resentment
  
  

In this episode, we cover:

• What resentment actually is (and why your brain keeps “re-feeling” old pain)

• How resentment becomes toxic fuel in your body: stress hormones, gut issues, poor sleep, chronic pain, and even premature aging

• Why resentment feels like “drinking poison and waiting for your partner to die”

• How core beliefs like “I’m alone” or “I don’t matter” keep resentment alive

• The danger of transactional marriage (“I do this, so you should do that”)

• How over-functioning, martyrdom, and poor boundaries feed resentment

• Why letting go of resentment does not mean letting your partner off the hook

• Practical shifts to start releasing resentment and reclaiming your energy, health, and marriage
  
  

Whether you’re a high-achieving woman carrying the emotional load, or a high-achieving man who feels unappreciated and confused by your partner’s reactions, this episode will help you see resentment differently, and give you a path to change it.

 

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🔗 Work With Sophie

If your relationship is on the brink, or you’re tired of feeling alone, bitter, and unseen in your own marriage, Sophie’s flagship coaching program Relationship Miracle Method helps women, men, and couples transform their relationship dynamic even when it feels like nothing has worked before.

👉 Click the link in the show notes to learn more about Relationship Miracle Method
👉 Or send Sophie a DM on Instagram to connect directly and explore your next step

⏱ Suggested Timestamps

• 00:00 – Why resentment is so dangerous in relationships

• 04:10 – What resentment really means: “to feel again”

• 09:30 – The physical impact: stress, immune system, gut, and aging

• 17:45 – How unmet needs, lack of boundaries, and core beliefs feed resentment

• 27:20 – Sophie’s personal story of resentment in her marriage

• 38:00 – Transactional marriage vs true partnership

• 45:30 – Radical responsibility and releasing resentment

• 52:00 – Gratitude, choice, and practical steps to start healing