Building Better Habits: Improving Your Focus

In this episode of Building Better Habits, Rob Broadhead and Michael Meloche delve into an essential skill for productivity—improving focus. Drawing from personal experiences and practical methodologies, they explore ways to enhance your attention span and align your efforts with meaningful outcomes. Here’s a recap of their discussion, peppered with insights to help you sharpen your focus and stay on track.

The Challenge of Staying Focused

The episode opens with an acknowledgment of the common struggle many face—distractions. From holiday chaos to unexpected snow days, Rob and Michael discuss how life’s interruptions can derail even the best-laid plans. The key, they emphasize, lies in understanding the why behind your tasks and maintaining clarity about your goals. They draw a distinction between being busy and being productive, urging listeners to focus on what truly matters.

Rob highlights how distractions, such as digital notifications or seemingly minor tasks, often lead to wasted time. By contrast, deliberate planning and mindful action can help you avoid these pitfalls.

Techniques to Improve Focus

1. The Pomodoro Technique

Rob praises the Pomodoro Technique, a time-management strategy that involves breaking work into focused intervals (typically 25 minutes), followed by short breaks. He suggests starting small by committing to just one or two Pomodoros a day and building from there. This approach helps sustain concentration and prevents burnout.

2. Prioritize Your “Why”

Both hosts stress the importance of understanding the purpose behind each task. Before diving into work, ask yourself:

• What is the goal of this task?
• How does it contribute to the bigger picture?
• What does “done” look like for this item?

This reflective practice can help you stay focused on tasks that provide real value rather than getting sidetracked by unnecessary details.

3. Avoid Rabbit Holes

Rob and Michael caution against spending excessive time on minor, non-essential details. For instance, tweaking the color of a button or perfecting a report with excessive detail can eat away at time without adding meaningful value. Instead, focus on functional outcomes that directly address the needs of your project or customer.

Balancing Focus with Functionality and Aesthetics

One of the most relatable moments comes when Rob shares his analogy of creating a forest path. He explains that when cutting a path through dense woods, the goal is to clear a functional route—not to make it beautiful right away. Similarly, in software development and other projects, focus first on achieving functionality. Aesthetic enhancements can come later once the foundational work is complete.

The Value of Timely Execution

Timeliness is a recurring theme in this discussion. The hosts emphasize delivering work just in time—when it’s needed. Agile and Scrum methodologies align well with this principle, encouraging developers to prioritize high-value features and tackle them incrementally. By focusing on timely execution, you can avoid overengineering early stages and adapt as requirements evolve.

Key Takeaways

1. Build Habits Around Focus

Developing habits like regular breaks, structured time management, and prioritization can significantly enhance your focus. Rob suggests starting your day by creating a thoughtful to-do list. Before beginning a task, identify the quickest, most efficient path to completion.

2. Stay Productive, Not Just Busy

Michael adds that being productive means focusing on meaningful work rather than trying to appear busy. Clear communication, especially in status reports, ensures that your contributions are visible without unnecessary fluff.

3. Define Completion

Understanding what “done” means for each task helps you stay aligned with your goals. Whether you’re developing software, writing reports, or managing a team, knowing the endpoint keeps you on track.

Focus Challenge of the Week

The hosts leave listeners with a practical challenge:

1. Create a daily to-do list.

2. Reflect on the “why” behind each item.

3. Regularly assess whether your efforts align with your goals.

By incorporating these habits, you can sharpen your focus, improve productivity, and avoid wasting time on distractions.

Improving focus is a skill that requires intention, practice, and self-awareness. Whether you’re tackling a software project or managing daily responsibilities, Rob and Michael’s strategies provide a solid foundation to enhance your productivity. As they remind us, the key is not to work harder but to work smarter—one habit at a time.

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Additional Resources

• Maintaining Focus At The Year End
• Positive Focus – Victories and Tasks That Recharge Us
• Supercharge Your Focus and Productivity: Expert Tips for Success
• Pomodoro Technique: Boost Your Focus and Productivity with Time-Blocking
• Building Better Habits Videos – With Bonus Content