#44 From Corporate Ladder to Nervous System-Led Leadership with Sarah-Jayne McNaughton
Release Date: 10/28/2025
#64 Real Life Magic with Carla-Jayne Hollingworth
Embody Your Empress
If you LOVE Embody Your Empress, show us support – click here 💗 Hello my beautiful Empress… welcome back to another deeply magical and eye opening episode of Embody Your Empress. Today we are diving into practical magic, tarot wisdom, de conditioning and what it really looks like to stop people pleasing and finally own who you are. If you have ever felt like you are hiding parts of yourself, dimming your power, or second guessing your inner knowing… this conversation is going to feel like a warm exhale and a full permission slip. I am joined by the incredible Carla-Jayne...
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#63 Inside Out Dating with Lilli Bewley
Embody Your Empress
If you LOVE Embody Your Empress, show us support – click here 💗 Hello, hello, hello my beautiful empresses... If your heart has ever been broken, if you have felt lost in love, if you keep crying over the same patterns in relationships and wondering what is wrong with you... this episode is going to land deeply. In this soulful conversation, Sarah King, host of Embody Your Empress and founder of Empress Nation, sits down with Dating Coach Lilli Bewley to talk about love, trauma, patterns and becoming the woman who can actually receive the relationship she...
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#62 Body Image, Identity, and Healing After Cancer with Vikki Feltham
Embody Your Empress
If you LOVE Embody Your Empress, click here to support us - In this deeply human and powerful episode of Embody Your Empress, Sarah King is joined by Vikki Feltham, a visible difference advocate, cancer survivor, and young mum whose life was radically reshaped after being diagnosed with head and neck cancer at just 34. What began as persistent nosebleeds turned into a diagnosis that would not only save her life through treatment, but permanently change her face, her voice, and her identity. Vikki speaks openly about living without a nose, losing her ability to speak during...
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#61 Presence Is the Portal… Nervous System Healing, Boundaries, and Self Trust with Courtney Osselaer
Embody Your Empress
If you LOVE Embody Your Empress, show support by clicking here… buymeacoffee.com/EmbodyYourEmpress Hello hello hello my beautiful Empresses… welcome back to Embody Your Empress. Today’s episode is one of those heart opening, soul expanding conversations that lands right in your body. I’m joined by Courtney… a paediatric registered nurse turned Emotional Mastery and Self Trust Coach for high achieving, spiritually aware women (many of whom are mums). We go deep into what it really looks like to stop overgiving… honour your boundaries… and rebuild your self trust through...
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#60 Your Inner Glow with Angie Hawkins
Embody Your Empress
If you LOVE Embody Your Empress, show us support – click here 💗 Please Note: This episode conatins sensitive conversations and topics... If you are triggered please reach out for professional support. Welcome back, beautiful Empresses, to another powerful, heartfelt episode of Embody Your Empress. In today’s conversation, Sarah sits down with Inner Glow Coach and author, Angie Hawkins, for a deeply honest and hopeful exploration of self love, identity healing and what it truly takes to move from emotional rock bottom into inner radiance. Angie shares her journey of...
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#59 Presence, Resilience & Reclaiming Yourself with Bronwen Bayman
Embody Your Empress
If you LOVE Embody Your Empress, show us support – click here 💗 In this powerful and deeply grounding episode of Embody Your Empress, Sarah King is joined by mindfulness coach and founder of Mindful Practice™, Bronwen Bayman, for a conversation that speaks directly to the woman who has carried a lot… and is ready to come back to herself. Bronwen brings over three decades of corporate experience in Financial Services, paired with profound lived wisdom. Her journey took a defining turn in 2013 when she was widowed with three children under the age of six. What...
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#58 Always Intimacy with Chantel Lamontagne
Embody Your Empress
If you LOVE Embody Your Empress, show us support – click here 💗 Hello, hello, hello… and welcome back, my beautiful Empresses. I’m Sarah King... host of Embody Your Empress and founder of Empress Nation, your place to soften, breathe, expand your perspective and come home to the woman you truly are. If you’ve ever sat on the couch late at night thinking… “What am I doing in this marriage? Is there hope? Is this repairable?” …this episode is for you. Today I’m joined by a truly remarkable guest — Intimacy Expert Chantal Lamontagne — a woman...
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#57 Uplevel You, Embodiment, Energetics & Coming Home to Yourself with Kristy Drake
Embody Your Empress
Uplevel You,Embodiment, Energetics & Coming Home to Yourself with Kristy Drake ☕ Support the Embody Your Empress Podcast If you love these conversations and want to support the creation of powerful, soul-led content for women, you can buy me a coffee here: 👉 ✨ Work with Kristy Drake • The Body Codes Method™ A world-recognised certification exploring energetics, emotional storage in the body, and intuitive healing. 👉 • The Soul Whispers Retreat A deeply embodied retreat experience designed to reconnect you to your body, intuition, and inner...
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#56 Beyond Addiction with Dr Robb Kelly
Embody Your Empress
If you LOVE Embody Your Empress, show us support – click here 💗 *Trigger warning This episode may discuss addiction, alcoholism, trauma, homelessness and references to self-harm and suicidal thoughts. Please take care while listening.In this powerful and deeply human episode of Embody Your Empress, Sarah sits down with the show’s very first male guest… the incredible Dr Robb Kelly. Known as the “Gordon Ramsay” of the addiction treatment world for his direct, honest and radically effective approach, Robb brings a lifetime of lived experience, neuroscience, spiritual...
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#55 Empaths Mastery with Alex Auora
Embody Your Empress
If you LOVE Embody Your Empress, show us support – click here 💗 Hello, hello, hello my beautiful empresses and welcome back to Embody Your Empress. I’m your host, Sarah King, founder of Empress Nation… the place where spiritually curious, high-achieving women come to soften, reconnect and rise. Today’s episode is an activation. A remembering. A deep exhale for every sensitive soul who has ever felt like they were “too much,” “too emotional,” or “too overwhelmed.” I’m joined by the incredible Alexandrea Auora — a Dao Yin Yoga and Qi Gong teacher,...
info_outlineEpisode 44: From Corporate Ladder to Nervous System-Led Leadership with Sarah-Jayne McNaughton
In this episode of Embody Your Empress, Sarah King sits down with Sarah-Jayne McNaughton - leadership and business coach, speaker, and retreat facilitator - to explore how nervous system regulation, emotional intelligence, and aligned action can transform the way we lead, live, and create.
Together, we dive into:
✨ How to recognise when success no longer feels fulfilling
✨ The power of retreats for real, lasting transformation
✨ Why nervous system regulation is the foundation of sustainable leadership
✨ Building a business with clarity, calm, and purpose
✨ How to find ease, flow, and alignment in every new beginning
Sarah-Jayne also shares her journey from corporate leadership to conscious entrepreneurship, and how she helps others create success without burnout through her masterminds, retreats, and coaching programs.
Guest: Sarah-Jayne McNaughton
Sarah-Jayne McNaughton is a leadership and business coach, speaker, and retreat facilitator known for her action-oriented yet deeply holistic approach. She is the founder of Power Peace Prosper, supporting solopreneurs and new business owners through personal transformation coaching, business strategy, and wellbeing events, and of Ascendancy Executive Solutions, where she delivers leadership development specialising in first time managers, team dynamics consulting, and corporate wellness programs. With expertise in nervous system regulation and stress management, Sarah-Jayne helps clients achieve clarity, confidence, and results—without burnout.
Instagram: @powerpeaceprosper
Facebook: Ascendancy Executive Solutions
LinkedIn: Sarah-Jayne McNaughton
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