Embody Your Empress

Welcome to Embody Your Empress - the podcast for soulful, high-achieving women ready to rise into their full power, unlock their intuition, and create a life that feels as good as it looks. Hosted by Sarah King, intuitive - energetic healer, author of Many Hearts, and the heart behind Empress Nation, this space is where truth, empowerment and transformation meet. Through raw, inspiring conversations with thought leaders, healers and change-makers, alongside Sarah’s own lived wisdom, you’ll discover how to: ✨ Release the blocks holding you back in love, wealth and life ✨ Reconnect with your worth and embrace your authentic power ✨ Build confidence that radiates from the inside out ✨ Tap into your feminine wisdom while leading boldly ✨ Experience success, love and joy without sacrificing your soul This isn’t about quick fixes or surface-level strategies. This is about coming home to yourself, raising your frequency and embodying the Empress energy you were born to live in. It’s your time to heal, rise and rule your nation. Are you ready to step into your Empress? Press play and begin the journey.

#63 Inside Out Dating with Lilli Bewley 02/12/2026

#63 Inside Out Dating with Lilli Bewley If you LOVE Embody Your Empress, show us support – click here 💗 Hello, hello, hello my beautiful empresses... If your heart has ever been broken, if you have felt lost in love, if you keep crying over the same patterns in relationships and wondering what is wrong with you... this episode is going to land deeply. In this soulful conversation, Sarah King, host of Embody Your Empress and founder of Empress Nation, sits down with Dating Coach Lilli Bewley to talk about love, trauma, patterns and becoming the woman who can actually receive the relationship she desires. Lilli shares her story of doing everything she was “supposed” to do in life... the house, the career, the partner... and still feeling emotionally, mentally and spiritually dead inside. She opens up about growing up without a healthy model of love, attracting relationships where she never felt seen or heard, and repeatedly letting people into her heart who did not have the capacity to truly love her. Through deep inner work, nervous system healing and reconnecting with her intuition, Lilli stopped outsourcing her worth, stopped abandoning herself for crumbs, and called in the most emotionally safe, supportive and grounded relationship she has ever known. Together, Sarah and Lilli explore... Why you can be successful in life yet still feel empty and unseen in love How childhood trauma, lack of modelling and covert and overt abuse shape the way we date Trauma bonds as wounded parts of you leading your dating process, not a sign that you are broken The difference between “doing the mindset work” and actually rewiring your nervous system Why your “bad picker” is often a younger part of you trying to keep you safe Protective beliefs like “there are no good men” or “I do not need anyone” and how they secretly block love What happens in Trigger Town... why the dating world activates all your stuff and how that can become a portal for healing How to move from anxious or avoidant patterns into Magnetic Woman energy that knows who she is and what she deserves Lilli also shares her Feminine Dating Archetypes framework and talks specifically about the Chill Woman archetype... the woman who craves intimacy so deeply that she sacrifices her body too soon, then finds herself ghosted, clinging to relationships that do not serve her, and doubting her own worth. Sarah reflects on her own journey from begging for love crumbs and being ghosted on repeat... to declaring that her worth comes from within, setting strong boundaries for the first time in her life, and calling in a grounded partner devoted to communication, openness and genuine affection. This conversation is for every woman who has ever thought... “Maybe love just is not for me” “Maybe I am the common denominator” “Maybe I am too much or not enough” You are not broken. There are parts of you that learned love equals pain, fear and disappointment. This episode invites you to turn towards those parts with compassion, begin healing from the inside out, and step into your Empress energy in love. At the end, Sarah asks Lilli her signature Empress questions and Lilli shares what her own Empress energy feels like... calm, purposeful, deeply loving and discerning about who gets access to her heart. Turn the volume up, Empress. This one is rich, real and incredibly activating. About Lilli Bewley Lilli Bewley is a Dating Coach for Finding Love with over 10 years of experience in personal development. After spending years in relationships where she felt unseen, unheard and unloved, she did the deep inner work to heal her trauma, reconnect with her intuition and transform the way she relates to love. Today, she helps single, successful women heal from the inside out so they can stop repeating painful patterns and finally attract emotionally available, grounded, soul aligned partners. Lilli is the creator of the Feminine Dating Archetype Quiz, a powerful tool that helps women uncover the subconscious patterns driving their dating life and shows them exactly where to focus their healing so they can become the Magnetic Woman who naturally attracts healthy love. Her work blends nervous system regulation, inner parts work, spiritual connection and practical strategy to create lasting transformation. Connect with Lilli Take the Feminine Dating Archetype Quiz: Instagram: TikTok: Facebook: YouTube: About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a home for high achieving, spiritually curious women who look like they have it all together on the outside but feel exhausted, overwhelmed and disconnected on the inside. Through powerful yet gentle energetic healing, intuitive guidance, sound journeys, workshops, retreats and soulful conversations, Sarah helps women come back home to themselves so they can feel calm, clear and confident... and rule their nation with peace, power and presence. Empress Nation supports women to release long held emotional baggage, regulate their nervous system, reconnect with their intuition and remember who they are beneath the pressure, people pleasing and burnout. Connect with Sarah and Empress Nation Website: Linktree with all offerings and links: _ Instagram: TikTok: _ Spotify podcast... Embody Your Empress: Facebook: LinkedIn: YouTube: /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39146740

#62 Body Image, Identity, and Healing After Cancer with Vikki Feltham 02/10/2026

#62 Body Image, Identity, and Healing After Cancer with Vikki Feltham If you LOVE Embody Your Empress, click here to support us - In this deeply human and powerful episode of Embody Your Empress, Sarah King is joined by Vikki Feltham, a visible difference advocate, cancer survivor, and young mum whose life was radically reshaped after being diagnosed with head and neck cancer at just 34. What began as persistent nosebleeds turned into a diagnosis that would not only save her life through treatment, but permanently change her face, her voice, and her identity. Vikki speaks openly about living without a nose, losing her ability to speak during radiation, navigating motherhood while undergoing brutal treatment, and the profound emotional impact of seeing a stranger in the mirror. This conversation goes far beyond cancer recovery. Together, Sarah and Vikki explore what happens when your appearance changes in a way the world can’t ignore. They talk about body image, shame, visibility, intimacy, and how identity is often unconsciously tied to how we look, how we’re perceived, and how acceptable we feel in public spaces. Vikki shares the rarely discussed reality of head and neck cancer, an area that affects thousands each year yet remains largely invisible in mainstream conversations, especially for young women and mothers. She speaks candidly about being dismissed in healthcare, rebuilding confidence after months of hiding, and learning to meet people’s eyes again when difference becomes the first thing others see. This episode also dives into: Motherhood and maintaining connection when your body is breaking down Intimacy and self-worth after illness and physical change Personal development beyond surface level practices Learning to become the main character in your own life after trauma Choosing visibility without pity or pedestal Vikki’s story is not about “overcoming” or performing resilience. It is about living fully, honestly, and visibly in a changed body, and reclaiming identity on her own terms. This is a conversation for anyone who has ever felt unseen, dismissed, disconnected from who they once were, or unsure how to step forward after life has reshaped them. About the Guest Vikki Feltham is a visible difference advocate, cancer survivor, and host of the Nobody Nose Podcast. After surviving head and neck cancer, Vikki uses her voice and lived experience to challenge how society views facial difference, illness, and identity. Her work centres on representation without pity or pedestal, reminding us that facial difference is not something to cope with or overcome, but one part of a full, proud life. Through advocacy, speaking, and storytelling, Vikki creates space for honest conversations around visibility, self-worth, and dignity. TikTok Podcast LinkedIn About Your Host Sarah King is the founder of Empress Nation and host of Embody Your Empress. Sarah works with high-achieving, spiritually curious women who appear to have it all together yet feel exhausted, disconnected, or emotionally weighed down. Through energetic healing, intuitive guidance, and deeply human conversations, Sarah helps women come back home to themselves so they can live, lead, and love with calm, clarity, and inner authority. Embody Your Empress is a space for real conversations that blend embodiment, healing, self-worth, and lived experience without over-spiritualising or bypassing the human experience. Empress Nation Links Website Instagram TikTok _ Facebook LinkedIn YouTube Podcast on Spotify /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39608010

#61 Presence Is the Portal… Nervous System Healing, Boundaries, and Self Trust with Courtney Osselaer 02/04/2026

#61 Presence Is the Portal… Nervous System Healing, Boundaries, and Self Trust with Courtney Osselaer If you LOVE Embody Your Empress, show support by clicking here… buymeacoffee.com/EmbodyYourEmpress Hello hello hello my beautiful Empresses… welcome back to Embody Your Empress. Today’s episode is one of those heart opening, soul expanding conversations that lands right in your body. I’m joined by Courtney… a paediatric registered nurse turned Emotional Mastery and Self Trust Coach for high achieving, spiritually aware women (many of whom are mums). We go deep into what it really looks like to stop overgiving… honour your boundaries… and rebuild your self trust through nervous system work, emotional healing, and inner child repair. Courtney shares her story of discovering a rare genetic mutation that predisposed her to aggressive stomach cancer… making the proactive decision to have her entire stomach removed… and the years of complications and surgeries that followed. But the real wake up call came through what happened next… because the deepest healing wasn’t just physical. It required rebuilding identity, safety in the nervous system, and trust in self from the inside out. In this episode we also talk about marriage through awakening… the discomfort of growth… how presence becomes the practice… and why there is no such thing as a wrong decision when you are listening to your inner knowing. If you’ve been feeling emotionally wrung out… second guessing yourself… living in fear… or craving that calm, clear inner yes… this one is for you. In this episode, we cover Emotional mastery and self trust for high achieving women Overgiving, people pleasing, and the cost of keeping the peace Nervous system safety and meeting yourself where you are How presence changes everything (even in the chaos of motherhood) Healing without overwhelm… building capacity gently Making decisions from fear vs making decisions from clarity Why the truth is… there is no wrong decision Free gift Free Emotional Reset Session with Courtney Link: Website: Instagram: Facebook: LinkedIn: About Sarah and Empress Nation Sarah King is the founder of Empress Nation and the host of the Embody Your Empress podcast. Sarah works with high achieving, spiritually curious women, especially career mums and entrepreneurs, who appear to have it all together yet feel exhausted, emotionally heavy, disconnected, or stuck in overthinking and people pleasing. Her work is grounded in embodied leadership, nervous system regulation, intuitive guidance, and energetic healing… helping women come back into calm, clarity, confidence, and self trust. Through Empress Nation, Sarah offers powerful yet gentle healing experiences including one on one ELITE sessions, Heart & Soul Sessions, energetic healing alignments, workshops, retreats, and the Embody Your Empress podcast. Her approach blends emotional depth, spiritual wisdom, and real world integration without bypassing, jargon, or pressure to “fix” yourself. Sarah’s work is not about becoming someone new… it’s about releasing what has been carried for too long so women can return home to who they already are. Calm over chaos. Regulation over urgency. Authority over approval. Presence over performance. Empress Nation exists to help women feel safe in their bodies again, trust themselves fully, and lead their lives, businesses, and families with peace, power, and presence. Sarah also has a FREE gift for you - Connect with Sarah and Empress Nation Linktree: _ Instagram: Spotify Podcast: Facebook: LinkedIn: YouTube: Website: Support the show If you LOVE Embody Your Empress, show support by clicking here… buymeacoffee.com/EmbodyYourEmpress /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39971805

#60 Your Inner Glow with Angie Hawkins 02/03/2026

#60 Your Inner Glow with Angie Hawkins If you LOVE Embody Your Empress, show us support – click here 💗 Please Note: This episode conatins sensitive conversations and topics... If you are triggered please reach out for professional support. Welcome back, beautiful Empresses, to another powerful, heartfelt episode of Embody Your Empress. In today’s conversation, Sarah sits down with Inner Glow Coach and author, Angie Hawkins, for a deeply honest and hopeful exploration of self love, identity healing and what it truly takes to move from emotional rock bottom into inner radiance. Angie shares her journey of growing up with emotionally unavailable parents, spending years chasing love, approval and worthiness through overachieving, relationships and external validation. After a life changing series of events including heartbreak, grief, a move from Chicago to Hawaii, and eventually a suicide attempt during lockdown, Angie found herself at a crossroads. It was the moment a friend said the words It’s not your time that shifted everything. From there, she rebuilt her life from the inside out and created her signature GLOW Method, helping women reclaim the light that has been dimmed by childhood conditioning, people pleasing and never feeling enough. Inside this episode you will hear • What happens when all the coping mechanisms and achievements stop working • Why moving to paradise will not fix your inner world • The childhood beliefs that secretly run your adult relationships • The moment Angie realised she deserved to be loved • The difference between bandaid healing and real identity transformation • How to make your own rules for life • What the Inner Glow actually feels like in the body • Why you are not broken and nothing needs to be fixed • How to start shining from the inside today This episode is deeply vulnerable, warm and infused with hope. If you have ever felt alone in your struggle, misunderstood in your healing journey, or stuck in old patterns you can’t seem to break, this conversation will meet you exactly where you are. Share this episode with the woman in your world who might need a reminder that she is not alone and that her light is still inside her. ABOUT TODAY’S GUEST — ANGIE HAWKINS Angie Hawkins is an Inner Glow Coach who helps women stop chasing love and approval and start radiating confidence from the inside out. She works with women who have done the therapy, read the books and walked the spiritual path, yet still feel like something is missing. Through deep identity work and emotional transformation, Angie supports women in breaking the cycle of not feeling enough so they can feel truly happy, free and loved for who they are. She is the author of Running in Slippers, a raw memoir about building resilience after emotional rock bottom and finding her glow again. Connect with Angie Work with Angie Explore her book and Shine From The Inside program Instagram ABOUT YOUR HOST — SARAH KING Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She supports high achieving, spiritually curious women and career mums who look like they have it all together on the outside, yet feel overwhelmed, disconnected and emotionally heavy on the inside. Through powerful yet gentle energetic healing, intuitive guidance and grounded spiritual tools, Sarah helps women feel calm, clear and confident again so they can rule their nation with peace, power and presence. Connect with Sarah and Empress Nation Website Instagram TikTok _ Spotify Podcast Facebook YouTube LinkedIn Linktree _ /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39067390

#59 Presence, Resilience & Reclaiming Yourself with Bronwen Bayman 01/29/2026

#59 Presence, Resilience & Reclaiming Yourself with Bronwen Bayman If you LOVE Embody Your Empress, show us support – click here 💗 In this powerful and deeply grounding episode of Embody Your Empress, Sarah King is joined by mindfulness coach and founder of Mindful Practice™, Bronwen Bayman, for a conversation that speaks directly to the woman who has carried a lot… and is ready to come back to herself. Bronwen brings over three decades of corporate experience in Financial Services, paired with profound lived wisdom. Her journey took a defining turn in 2013 when she was widowed with three children under the age of six. What followed was not just survival, but a deep initiation into presence, resilience, and inner leadership. Through grief, responsibility, and immense pressure, Bronwen learned that presence is not a concept… it is a lifeline. It became the foundation that allowed her to heal, rise, and rebuild. Today, her children are thriving teenagers, and Bronwen now supports others to navigate their own inner turning points with clarity, compassion, and strength. In this episode, Bronwen shares: • How presence becomes a stabiliser during life’s most confronting moments • The hidden cost of living on autopilot in high-pressure careers • Why mindfulness is not passive, but deeply powerful • Navigating stress and overwhelm without abandoning yourself • The importance of honouring the human first • Why transformation cannot be rushed • How real change happens gently, over time Bronwen is certified through the prestigious InnerLifeSkills training school and brings a broad, effective toolkit to her work. She specialises in supporting professionals, particularly women over 40, who appear capable on the outside but feel disconnected, overwhelmed, or depleted on the inside. Her approach blends corporate insight with a holistic framework, intentionally weaving Mindfulness and Meditation into every space she holds. She has facilitated over 20 Women’s Empowerment events, guiding women through embodied practices that create tangible, felt change. This is not surface-level coaching. This is deep inner work that respects the nervous system, honours lived experience, and creates sustainable transformation. Bronwen beautifully describes her work as helping women move from cocoon to butterfly… not through force, but through presence. Transformation is not about becoming someone new, but remembering who you already are. This episode is for the woman who is tired of pushing… For the woman who knows there is another way… For the Empress ready to emerge from within. ✨ About the Guest Mindful Practice Bronwen Bayman is the founder of Mindful Practice™, where she supports professionals to reconnect with themselves through mindfulness-based coaching, meditation, and inner recalibration. Her work is grounded, practical, and deeply human. 🌿 Website: 👑 About Your Host Sarah King Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She is an intuitive healer, energetic calibrator, and guide for high-achieving, spiritually curious women who are ready to release emotional weight, reconnect with inner authority, and live with calm, clarity, and embodied power. Through powerful yet gentle energetic healing, intuitive guidance, workshops, retreats, and 1-1 sessions, Sarah helps women come back home to themselves… so they can rule their nation with peace, presence, and purpose. Connect with Sarah & Empress Nation: Instagram TikTok _ Podcast Facebook LinkedIn YouTube Website Linktree _ /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39607515

#58 Always Intimacy with Chantel Lamontagne 01/27/2026

#58 Always Intimacy with Chantel Lamontagne If you LOVE Embody Your Empress, show us support – click here 💗 Hello, hello, hello… and welcome back, my beautiful Empresses. I’m Sarah King... host of Embody Your Empress and founder of Empress Nation, your place to soften, breathe, expand your perspective and come home to the woman you truly are. If you’ve ever sat on the couch late at night thinking… “What am I doing in this marriage? Is there hope? Is this repairable?” …this episode is for you. Today I’m joined by a truly remarkable guest — Intimacy Expert Chantal Lamontagne — a woman whose work has reconciled couples on the brink of separation, couples already separated, and even couples who were legally divorced. Yes… divorced. Chantal’s approach to relationship repair blends deep emotional intelligence, sexual polarity, energetic alignment and practical communication tools that work in the real world. Her “overnight transformations” are so profound that spouses often ask her: “What did you DO to my husband/wife?” Inside this conversation, you’ll hear: ✨ The real reason feminine energy has collapsed in modern relationships ✨ How women accidentally fall into their masculine… and the devastating impact this has on intimacy ✨ Why men become vulnerable to outside attention when they’re starved of feminine energy at home ✨ What actually happens when love feels “lost”… and why feelings get damaged, not love ✨ The exact process Chantal uses to repair marriages, even after years of hurt ✨ How to invite your partner into healing — even if he’s refused counselling before ✨ The one powerful practice you can use TODAY to strengthen your relationship ✨ The tender story of a reconciled couple whose husband named his new sailboat “Second Chance” This episode is deeply emotional, profoundly clarifying, and filled with the kind of wisdom that could save a marriage, heal a family line or open your heart for the first time in years. Whether you are in love, out of love, healing from love or preparing for your next chapter… this is an episode that will change the way you understand relationships forever. ABOUT TODAY’S GUEST - CHANTAL LAMONTAGNE Chantal Lamontagne is an Intimacy Expert and global specialist in relationship reconciliation. She works with couples facing heartbreak, separation, disconnection, emotional collapse and long-standing relational wounds. She is the creator of: • Sexship Love • The Art of Sexual Intelligence Coaching • Find Your Way Back To Each Other Coaching Chantal teaches men and women how to understand and embody masculine and feminine energies so they can rebuild connection, repair wounds and experience deeply fulfilling intimacy. She is the best-selling author of L’Amour Sexship, L’Art De L’Intelligence Sexuelle, a groundbreaking book exploring emotional safety, polarity and sexual intelligence. Her work transforms individuals, couples and entire family systems — repairing relationships, healing generational wounds and restoring love where most believed it was lost for good. Guest Links Book: L’Amour Sexship, L’Art De L’Intelligence Sexuelle Website: Instagram: Facebook: Chantal Lamontagne YouTube: Book a Call: Email: ABOUT YOUR HOST - SARAH KING & EMPRESS NATION Sarah King is the founder of Empress Nation, host of Embody Your Empress, intuitive healer, emotional energy guide, speaker and author of Many Hearts. She supports high-achieving, spiritually curious women — especially career mums and entrepreneurs — who feel exhausted, overwhelmed or disconnected from themselves. Her work helps women release emotional heaviness, calm their nervous system, reconnect to their intuition and return to the grounded brilliance of who they truly are. Through Heart & Soul Sessions, corporate healing, group containers, energetic recalibration and intuitive guidance, Sarah helps women feel: • calm in their body • clear in their direction • connected to their soul • confident in their choices • empowered to rule their Nation with peace, power & presence Her work blends spiritual wisdom with practicality, feminine embodiment, emotional release, frequency healing and grounded coaching. Empress Nation Links Website: Instagram: TikTok: _ Spotify Podcast: Facebook: LinkedIn: YouTube: Linktree: _ /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39067285

#57 Uplevel You, Embodiment, Energetics & Coming Home to Yourself with Kristy Drake 01/22/2026

#57 Uplevel You, Embodiment, Energetics & Coming Home to Yourself with Kristy Drake Uplevel You,Embodiment, Energetics & Coming Home to Yourself with Kristy Drake ☕ Support the Embody Your Empress Podcast If you love these conversations and want to support the creation of powerful, soul-led content for women, you can buy me a coffee here: 👉 ✨ Work with Kristy Drake • The Body Codes Method™ A world-recognised certification exploring energetics, emotional storage in the body, and intuitive healing. 👉 • The Soul Whispers Retreat A deeply embodied retreat experience designed to reconnect you to your body, intuition, and inner truth. 👉 Hello, hello, hello my beautiful Empresses… welcome back to Embody Your Empress. In this powerful and deeply embodied conversation, I sit down with the incredible Kristy Drake - Intuitive Mentor, Energetics Educator, Healer, and founder of the Universal Energetics Academy. This episode is a raw, honest, and expansive exploration of how trauma, emotion, and lived experience are stored in the body… and how true healing begins not by fixing symptoms, but by learning to listen. Kristy shares her personal journey through childhood trauma, addiction, deep self-abandonment, and profound awakening, and how these experiences shaped the work she now brings into the world. Together, we explore why so many people feel disconnected from their bodies, intuition, pleasure, and inner knowing… and how this disconnection often shows up as emotional overwhelm, nervous system dysregulation, chronic symptoms, or repeating life patterns. We talk about the difference between regulating emotions and bypassing them… Why the body holds memory long after the mind has moved on… How dis-ease forms when emotions are ignored, suppressed, or never felt… And why coming home to yourself is the most powerful healing journey you will ever take. Kristy breaks down how intuition works through the body, how the nervous system responds to unresolved experiences, and why true embodiment isn’t about doing more practices… it’s about learning to trust what your body is already communicating. This conversation is for you if you’ve ever wondered: Why you “know better” but still override yourself Why symptoms keep returning Why healing hasn’t landed despite doing all the work Or why your body reacts before your mind can make sense of it Above all, this episode is an invitation to stop outsourcing your wisdom… and start remembering who you are. About Kristy Drake Kristy Drake is an Intuitive Mentor, Energetics Educator, Healer, and founder of the Universal Energetics Academy, a global movement helping people reconnect to their truth, power, and purpose through embodiment and energetic healing. Her work weaves intuition, somatic awareness, nervous system safety, and energetic intelligence, guiding people to clear what has been stored in the body and return to deep self-trust and soul-led living. Kristy facilitates retreats, certifications, and one-on-one mentoring, supporting healers, coaches, and everyday humans to awaken their gifts, integrate their experiences, and live from embodied truth. 📸 Instagram: _ 📘 Facebook: Website: About Sarah King & Empress Nation Sarah King is the founder of Empress Nation, author of Many Hearts, intuitive healer, and host of Embody Your Empress. Through her work, Sarah helps high-achieving, spiritually curious women release emotional weight, reconnect to their intuition, regulate their nervous system, and come back home to themselves with clarity, calm, and confidence. ✨ Connect with Sarah & Empress Nation Instagram: TikTok: _ Spotify Podcast: Facebook: LinkedIn: YouTube: Linktree: _ Website: /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39218100

#56 Beyond Addiction with Dr Robb Kelly 01/20/2026

#56 Beyond Addiction with Dr Robb Kelly If you LOVE Embody Your Empress, show us support – click here 💗 *Trigger warning This episode may discuss addiction, alcoholism, trauma, homelessness and references to self-harm and suicidal thoughts. Please take care while listening.In this powerful and deeply human episode of Embody Your Empress, Sarah sits down with the show’s very first male guest… the incredible Dr Robb Kelly. Known as the “Gordon Ramsay” of the addiction treatment world for his direct, honest and radically effective approach, Robb brings a lifetime of lived experience, neuroscience, spiritual insight and unshakeable hope to the conversation. Before his life spiralled into alcoholism, trauma and homelessness, Robb was an accomplished musician playing bass at Abbey Road Studios with icons like Queen, David Bowie and Elton John. The money he earned from music helped fund his studies at Oxford University, where he later completed a PhD in Psychology. What followed was a devastating fall… addiction, the breakdown of his family, life-threatening behaviours, and living on the streets of Manchester with nothing but despair. Robb shares the moment he dropped to his knees in the freezing rain and cried out for help… the spiritual awakening that followed… and how that single moment changed the trajectory of his life forever. From that point on, he dedicated himself to understanding addiction at its core. Not the substance. Not the behaviour. The brain. The mind. The identity. The trauma. The isolation. The human behind the pain. Sarah and Robb dive into binge-drinking culture, trauma cycles, the neuroscience of addiction, family healing, spiritual connection and what it truly takes to step out of disease and into freedom. Robb’s approach blends evidence-based modalities, neural pathway rewiring, spiritual awareness and a powerful therapeutic alliance. His success lies in treating the whole human and helping people rebuild lives, identities and futures they never believed they could have. This episode is raw, uplifting and soul-shifting. If you or someone you love has been affected by addiction, or if you’re curious about human transformation, this conversation is one you will feel in your bones. Content note This episode includes references to alcoholism, homelessness, self-harm and suicidal thoughts. If you need support and you are in Australia, please reach out to Lifeline on 13 11 14 or the Suicide Call Back Service on 1300 659 467. If you are outside of Australia, please contact local crisis services in your area. About Dr Robb Kelly Dr Robb Kelly, PhD, is a world-renowned addiction specialist, often described as the “Gordon Ramsay of the addiction treatment world” for his direct, no-nonsense approach to long-term recovery. Before addiction and trauma took over his life, Robb was a professional session musician playing bass at Abbey Road Studios with Queen, David Bowie and Elton John. His music career helped pay his way through Oxford University, where he completed his PhD in Psychology. Robb has overcome homelessness, alcohol dependency, PTSD, trauma and a series of life events that would have broken most people. His spiritual awakening on the cold streets of Manchester became the catalyst for his healing and the foundation of his life’s work. His philosophy is simple… help the addict step out of their disease and into a solution. Through the Robb Kelly Recovery Group and his wider collaborations, Robb and his team work with everyday people, professionals and celebrities who are ready to achieve sobriety and sustain it. His methods combine neuroscience, evidence-based practices, spiritual principles and a deeply authentic therapeutic relationship to create permanent, lasting transformation. Robb is committed to serving marginalised communities and understands that addiction looks different for everyone. He meets each person where they are, removes shame and stigma, and proves that recovery is not only possible but achievable. He also lectures at the University of Texas at San Antonio, educating future practitioners on addiction, neuroscience and recovery. Connect with Dr Robb Kelly Neuro Realty Partners: The Neuro Hero Conference: About Sarah King and Empress Nation Sarah King is the host of Embody Your Empress and the founder of Empress Nation, a healing and empowerment movement for high-achieving, spiritually curious women who feel exhausted, overwhelmed or disconnected from themselves. Sarah blends energetic healing, intuitive guidance, emotional release work, counselling, sound and frequency therapy and practical spiritual tools to help women feel calm, clear and confident in their everyday lives. Empress Nation is a home for women who are ready to rise. Through Sarah’s in-person and online energetic healing alignments, her upcoming retreats, workshops, book Many Hearts and powerful Empress-centred teachings, women learn how to regulate their nervous system, release emotional heaviness, reconnect to their intuition and live from deep inner peace. Sarah’s work is real, grounded, warm and deeply human. She brings together magic and science, intuition and psychology, spirituality and emotional safety to help women return home to themselves and rule their lives with presence and power. Connect with Sarah and Empress Nation Website: Instagram: TikTok: _ Spotify Podcast: Facebook: LinkedIn: YouTube: Linktree: _ /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39304230

#55 Empaths Mastery with Alex Auora 01/13/2026

#55 Empaths Mastery with Alex Auora If you LOVE Embody Your Empress, show us support – click here 💗 Hello, hello, hello my beautiful empresses and welcome back to Embody Your Empress. I’m your host, Sarah King, founder of Empress Nation… the place where spiritually curious, high-achieving women come to soften, reconnect and rise. Today’s episode is an activation. A remembering. A deep exhale for every sensitive soul who has ever felt like they were “too much,” “too emotional,” or “too overwhelmed.” I’m joined by the incredible Alexandrea Auora — a Dao Yin Yoga and Qi Gong teacher, Akashic Records healer, trauma survivor and mentor for empaths rising into embodied 5D leadership. Her work helps highly sensitive souls transform overwhelm into personal power, integrate their shadow, strengthen their energy field and return home to who they truly are. In this conversation we explore… • What it really means to be an empath • Why sensitivity is actually a form of mastery • The link between trauma, neglect and spiritual awakening • Ancient energy protection techniques for sensitives • Qigong for nervous system strength and energetic sovereignty • Alexandrea’s beautiful golden star Akashic clearing ritual • The deeper meaning of spiritual hygiene • Money, trauma and the transformational frequency of HAVING • How sensitive women can rise as leaders in 2026 and beyond • Why courage is the frequency that shifts you from 3D to 5D This episode will soothe you, activate you and remind you that your sensitivity is not a burden… it is your brilliance. And the world needs you leading with it. And an amazing free gift to you from Alex... FREE GIFT Alex created a gift for all the Empress's here: You have her book: "My Path Through Darkness How to overcome trauma with faith" + A Having Audio Activation They simply can follow this link and then it's send to your email: Featured Resources From This Episode The Having — Suh Yoon Lee A powerful book on money, fulfilment and prosperity consciousness Emotional Vibrational Scale (Abraham Hicks) A visual guide to emotional frequencies About Our Guest... Alexandrea Auora Alexandrea Auora is a Dao Yin Yoga and Qi Gong teacher, Akashic Records healer, trauma survivor and mentor for empaths rising into embodied 5D leadership. She supports highly sensitive souls in transforming overwhelm into personal power, integrating their shadow, strengthening their energetic boundaries and activating their divine blueprint. Through a grounded blend of Dao Yin, Qi Gong, energy mastery and trauma alchemy, Alexandrea guides empaths into deep embodiment, sovereignty and inner clarity. Her mission is global… to help sensitive beings become powerful, whole and connected instead of overwhelmed or disconnected from their gifts. Connect with Alexandrea Instagram: Website: Online app: Facebook: https://www.facebook.com/profile.php?id=61552410584682 About Your Host... Sarah King Sarah King is the founder of Empress Nation, intuitive healer and mentor for high achieving, spiritually aware women and career mums who look “fine” on the outside yet feel exhausted, overwhelmed and disconnected within. Through powerful yet gentle energetic healing, Heart and Soul Sessions, intuitive guidance, retreats and soul work, Sarah helps women release long held emotional weight, calm their nervous system, reconnect with their intuition and feel clear, confident and deeply grounded in who they are. Her mission is simple… To bring women back home to themselves so they can rule their nation with peace, power and presence. Connect with Empress Nation Instagram: TikTok: _ Spotify Podcast: Facebook: LinkedIn: YouTube: Linktree: _ Website: /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39130825

#54 Magnetic Messaging with Megan Camp 01/06/2026

#54 Magnetic Messaging with Megan Camp If you LOVE Embody Your Empress, show us support – click here 💗 Hello, hello, hello my beautiful empresses... In this episode of Embody Your Empress, Sarah sits down with intuitive business and messaging mentor Megan Camp to talk about what it really looks like to build a soul led business as a mum, without burning yourself to the ground in the process. Megan shares the story of her early years growing other people’s businesses in the brick and mortar world, working in fashion and retail, and the profound losses that cracked her open spiritually and sent her back to her intuition. From becoming known as the woman who could launch and grow stores, to navigating grief, pregnancy and motherhood, Megan began to realise she no longer wanted to pour all her energy into everyone else’s dreams. Now a mum of two, Megan supports women in transforming messy, misaligned hustle into clear, magnetic messaging and business foundations that actually feel like home. She and Sarah dive into how mothers can scale without “pushing through”, why simple systems and automations are an act of self love, and how to stop manually doing everything in your business when tech is not your natural zone of genius. You will hear practical tips on testing an idea before you build the whole thing, using real language your clients actually use, and speaking to one woman instead of trying to impress the whole internet. Megan also shares her own grounding and morning practices, the power of retreats, and how she holds herself as the matriarch in her family while honouring her own needs first. If you are a creative, intuitive mum who feels the spark of entrepreneurship bubbling away... this conversation will remind you that your downloads are there for a reason, that you get to build at your own pace, and that your business can truly feel like home. Listen in, share this with a woman who is ready to step into her next business chapter, and let this be your permission slip to trust your intuition and act on it. About Megan Camp Megan Camp supports women in transforming messy, misaligned hustle into clear, magnetic messaging and a business that feels like home. Her work blends intuitive guidance, emotional clarity, feminine leadership and aligned content creation, especially for mothers building legacy businesses at their own pace. Megan brings a depth of honesty and soul to every conversation. Her approach illuminates the hidden parts of the entrepreneurial journey... the doubt, the pivots, the evolution and the quiet moments of coming home to yourself. She honours the feminine, restores clarity where there has been noise, and empowers women to grow in a way that feels sustainable, spacious and deeply aligned. Her mission is simple. Support women to feel seen. Support them to feel safe. Support them to build businesses that feel like truth rather than pressure... businesses that reflect who they are becoming. Free Gift: Create Your Next 30 Days with The Consistent Client Roadmap GPT Connect with Megan Instagram: Facebook: Get free support — join the Facebook group Mums Who Scalewww.facebook.com/groups/mumswhoscale/ About Sarah King and Empress Nation Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She supports high achieving, spiritually curious women and mums who appear to have it all together on the outside yet feel exhausted, overwhelmed and disconnected on the inside. Through powerful yet gentle energetic healing, intuitive guidance, sound and somatic work, Sarah helps women release long held emotional weight, reconnect with their intuition and step back into their Empress energy so they can rule their nation with peace, power and presence. Her work blends the magic of the unseen with grounded, practical tools that create real, felt change in everyday life. Connect with Sarah and Empress Nation Website: Linktree: _ Instagram: Facebook: TikTok: _ Embody Your Empress podcast on Spotify: LinkedIn: YouTube: /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39147265

#53 Lady of the Land with Katja Williams 12/30/2025

#53 Lady of the Land with Katja Williams If you LOVE Embody Your Empress, show us support – click here 💗 Hello, hello, hello my beautiful Empresses and welcome back to Embody Your Empress. In this episode, Sarah sits down with the incredible Katja Williams, a mum of four, farm wife, podcaster and the founder of a powerful movement for women in agriculture. Katja lives and works on her husband’s family farm in rural Australia, raising four children six and under while helping run a busy mixed farming enterprise. On top of that, she hosts two podcasts, leads a not for profit association, runs conferences and supports women who have moved to the land and are trying to figure out who they are now and where they fit. In this rich, honest conversation, Sarah and Katja dive into what life on the land is really like behind the romanticised images of sunsets and paddocks. They explore • What it actually means to move onto your partner’s family farm and into an established business • The identity shift that happens when you leave a previous career and step into rural life • The blurred lines between family and business in farming households • Isolation, confidence dips and that swirling question of who am I and where do I belong here • How community, friendship and support can protect mental health in remote areas • Why communication, values and boundaries are the secret sauce in working with your partner • The reality of burnout for rural women and how to recognise when you are heading towards it • How to fill your own cup in the season you are in, especially with little kids and long farm days They also touch on the bigger picture. How government policy and political decisions impact small communities, family farms and food prices. Why agriculture is not one size fits all. And why we all need more nuanced, informed conversations between the city and the land. Katja shares how she embodies her own Empress energy by checking in with herself, honouring her needs, choosing alignment and refusing to live under expectations that were never hers to begin with. If you have ever romanticised farm life, wondered what really happens beyond the farm gate, or you simply want to hear from a woman who is walking her talk with courage, humility and heart, this episode will open your eyes and expand your perspective. Tune in and let this conversation remind you that no matter where you live, you are allowed to find your place, use your voice and define your own role in your life, your family and your business. ABOUT THE GUEST Katja Williams Katja Williams is a farm wife, mum of four and a powerful advocate for women in agriculture. She lives and works on her husband’s family property in rural Australia, where she is involved in the day to day farming operation while raising her young family. She is the creator of The Ultimate Farm Wife brand and the host of two podcasts, The Ultimate Farm Wife Podcast and Agsolutely Fabulous. Through her work, she shines a light on the real lives, challenges and strengths of women on the land, breaking down the myths of rural life and opening honest conversations about identity, mental health, succession, gender dynamics and the urban and rural divide. Katja is also the founder and president of Harvest Her Power, a not for profit association and conference that supports women in family farming businesses who have moved to the land or married a farmer and are trying to find their role, their voice and their place in the business and the community. Her work is warm, practical and deeply grounded in lived experience. She is passionate about helping rural women understand their values, set healthy boundaries, build confidence and create fulfilling lives on the land in their own way. CONNECT WITH KATJA The Ultimate Farm Wife Facebook Instagram Podcast Spotify Apple Website Newsletter Agsolutely Fabulous Facebook Instagram Podcast Spotify Apple Website Harvest Her Power Empowerment and Skills Conference Facebook Instagram Website ABOUT SARAH KING Founder of Empress Nation and host of Embody Your Empress Sarah King is an intuitive healer, author, speaker and the founder of Empress Nation. She is the host of Embody Your Empress, a podcast for high achieving, spiritually curious women who look like they have it all together on the outside but feel exhausted, overwhelmed and disconnected on the inside. Through her work, Sarah helps women move from burnout, overthinking and emotional heaviness into a life that feels calm, clear and deeply aligned. She blends energetic healing, nervous system regulation, intuitive guidance and grounded practical tools so women can release what has been weighing them down, reconnect with their inner Empress and lead their life, business and family from a place of power and presence. Alongside the podcast, Sarah offers powerful 1 to 1 Heart and Soul Sessions, energetic healing alignments, group experiences, workshops and retreats designed to support women to untangle old patterns, trust their intuition and remember who they really are. Empress Nation is here to help you rule your nation with peace, power and presence. CONNECT WITH SARAH AND EMPRESS NATION Instagram TikTok _ Spotify Podcast Facebook LinkedIn YouTube Linktree _ Website /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39218015

#52 Time to Step Up with Sarah King 12/23/2025

#52 Time to Step Up with Sarah King If you LOVE Embody Your Empress, show us support – click here 💗 This is not a beginning. This is a remembering. In this episode of Embody Your Empress, Sarah King invites you into a moment of arrival. A moment where something within you recognises that surface-level change is no longer enough. This conversation is for the woman who has lived, learned, achieved, and carried more than most. The woman who knows that hustling harder is not the answer, and that true transformation happens when we return to ourselves. You’ll be guided into a deeper understanding of what it means to choose alignment over force, embodiment over proving, and presence over pressure. This episode speaks to the quiet inner voice so many women have learned to override, and the power that becomes available when we finally listen. This is about releasing what once kept you safe but now keeps you small. It’s about trusting your knowing. Leading from frequency. And standing tall in the decision to come home to yourself. You don’t need to become someone new. You need to remember who you were before the world taught you to doubt her. If you’ve been feeling the pull for more clarity, more truth, and a deeper sense of self trust, this episode will meet you exactly where you are. Welcome. We begin fully, boldly, and together. About Sarah King Sarah King is the founder of Empress Nation and the host of the Embody Your Empress podcast. She works with high achieving, spiritually curious women who appear to have it all together, yet feel exhausted, disconnected, or weighed down by emotional pressure, burnout, and self doubt. Through intuitive guidance, energetic healing, and grounded soul work, Sarah helps women reconnect to their inner calm, clarity, and confidence so they can lead their lives, relationships, and businesses from a place of deep self trust and embodied power. Her work blends spiritual wisdom with practical integration, offering a safe, warm, and judgment free space for real, felt transformation. Sarah is known for her real, human approach to healing, helping women release what no longer serves them and come home to who they truly are. Connect with Sarah and Empress Nation Website Instagram Facebook LinkedIn YouTube Spotify Podcast Linktree _ /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39432895

#51 Intuition Basics with Sarah King 12/16/2025

#51 Intuition Basics with Sarah King If you LOVE Embody Your Empress, show us support – click here 💗 In this episode, Sarah goes deep into the truth of intuition… beyond the surface-level conversations and into what it really means to build a relationship with your inner guidance. This episode is for the woman who knows she’s intuitive but feels disconnected, overwhelmed, or unsure how to trust what she hears. Sarah shares how intuition speaks in quiet whispers, why creating small pockets of silence throughout your day is essential, and how your nervous system plays a powerful role in whether intuition can be heard at all. She explains how to recognise intuition versus ego or fear, why the first answer you hear is usually the truth, and how to work with the human mind rather than fighting it. You’ll hear Sarah’s personal practices for tuning in, including symbolic rituals to strengthen intuitive connection, how to capture intuitive messages before the mind talks you out of them, and why intuition never abandons you, even when it feels like it has disappeared. This episode also explores the feather, brick, and truck analogy, including the often-overlooked “stuck in the mud” phase, where intuition is calling the loudest before life forces change. If you’re feeling stuck, burnt out, unsure of your purpose, or craving clarity and alignment, this episode is a powerful place to begin. Intuition isn’t a luxury. It’s your compass, your protector, and your greatest superpower. ––––––––– ABOUT THE HOST Sarah King is the founder of Empress Nation, intuitive healer, podcaster, speaker, and author of Many Hearts. She works with high-achieving, spiritually curious women who appear to have it all together but feel exhausted, disconnected, or weighed down by emotional and energetic overload. Through intuitive guidance, energetic healing, sound, and grounded spiritual tools, Sarah helps women feel calm, clear, and confident again, reconnecting them to their intuition, purpose, and inner power so they can rule their nation with peace, presence, and self-trust. Sarah hosts the Embody Your Empress podcast and co-hosts Frequency, creating real, honest conversations about healing, intuition, relationships, embodiment, and living a turned-on, aligned life. ––––––––– CONNECT WITH SARAH & EMPRESS NATION Website Instagram TikTok _ Facebook LinkedIn YouTube Spotify Podcast Linktree _ ––––––––– /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39398240

#50 Raising Courageous Girls with Sam Bell 12/09/2025

#50 Raising Courageous Girls with Sam Bell Raising Courageous Girls with Sam Bell If you LOVE Embody Your Empress, show us support – click here 💗 In this episode of Embody Your Empress, Sarah sits down with the beautiful and powerful heart behind Courageous Girls Club, Sam Bell. Sam shares the story of moving from the UK to Bribie Island right before COVID... finding herself cut off from family yet deeply held by a new community... and how a simple Facebook ad became the catalyst for a movement that is changing girls lives across Australia. What began as eight girls around her dining table has grown into multiple clubs across different locations, with licensed leaders running Courageous Girls Club in their own communities. Together, Sarah and Sam go deep on bullying, friendships, resilience, the pressure on girls to have it all figured out, and how we can raise emotionally strong, deeply connected young women in a world that often feels like it is on fire. They also explore the reality for modern women... the push to live in our masculine to survive, the pressure to do it all, and the power of women creating businesses that support both their purpose and their families. This is one for the mums, aunties, teachers, carers, and heart led women who know the next generation needs more than just curriculum... they need community, connection and role models who truly see them. If you have ever wondered how to support your own daughter more deeply, or have felt the quiet nudge that you are meant to work with girls in your community, this conversation will light something up inside you. In this episode we explore How Sam went from feeling lost after moving countries to founding Courageous Girls Club The impact of bullying from age six to twenty six and how that experience shaped her mission Why behind every mean girl is usually a girl who has learned to wear armour to survive The real life skills girls are not being taught... like how to choose healthy friendships and bounce back when things go wrong Practical examples of how girls in the club are already uplifting each other and spreading positive language at school The pressure on young people to decide their entire future at high school and why we need to normalise reinvention How women can build flexible, heart led businesses that create impact and income Sam’s big vision... Courageous Girls Club in every town About our guest... Sam Bell Sam Bell is the founder of Courageous Girls Club... a growing movement helping girls build confidence, courage, emotional strength and healthy friendships through real life, common sense mentoring. What started as a small group on Bribie Island has expanded into a growing network of licensed Group Leaders running CGC programs in their own communities. Sam combines humour, honesty and deep emotional intuition to cut through the noise of modern parenting and remind us what kids actually need... connection, boundaries, community and adults who truly see them. Her work supports both girls and the women who lead them... helping girls shine brighter and women step into their legacy era with purpose. If you have ever felt called to support girls in your community, Sam invites you to download her free guide: ⭐ “10 Signs You’d Be an Amazing Courageous Girls Club Leader” Listeners who feel a spark can also book a casual chat with Sam to explore the licensing pathway. No pressure, no pushy sales... just an honest conversation about whether it is a good fit for you and your life. Connect with Sam Facebook profile Courageous Girls Club Facebook page Instagram LinkedIn About your host... Sarah King and Empress Nation Sarah King is the founder of Empress Nation and host of Embody Your Empress. She supports high achieving, spiritually curious women who look like they have it all together on the outside... but inside feel exhausted, overwhelmed and disconnected from themselves. Through powerful yet gentle energetic healing, intuitive guidance and soul deep coaching, Sarah helps women feel calm, clear and confident again... so they can rule their nation with peace, power and presence. Work with Sarah through: Energetic Healing Alignments One to one sessions to release emotional heaviness, clear old patterns and reconnect you with your own inner guidance. Heart and Soul Sessions A beautiful space to gain clarity on what is next for you, be truly seen and held, and walk away with aligned next steps. Upcoming group experiences and retreats to support you in embodying your Empress energy in every area of life. To connect with Sarah and Empress Nation: Empress Nation and Sarah King links Instagram TikTok _ Spotify podcast Facebook LinkedIn YouTube Linktree _ Website /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/39056500

#49 Rest, Radiance and Remembering Yourself with Michelle Leck 12/02/2025

#48 The Confidence Creator… Claiming Your Identity and Stepping Into Your Power with Leoni Bolt 11/25/2025

#47 Holistic nutrition for busy professionals with Kelly Robinson 11/18/2025

#46 Science Meets Spirit with Paige Haines 11/11/2025

#46 Science Meets Spirit with Paige Haines Episode 46: Science to Spirit with Paige Haines If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 Science and spirit aren’t separate worlds… they’re two sides of the same beautiful truth. In this powerful conversation, Sarah King sits down with healer and kinesiologist Paige Haines to explore what really happens when we bridge the logical and the energetic… the data and the divine. Paige shares her deeply personal story of transformation… from her early years in the engineering world, through trauma and chronic illness, to discovering the profound power of energy and frequency healing. Together, Sarah and Paige dive into how the body stores emotions, how trauma can show up as physical symptoms, and how kinesiology helps release the past without needing to relive the pain. They explore Human Design and what it means to truly live by your energetic blueprint… why you don’t have to carry conditioning that isn’t yours… and how learning to trust your design can set you free. This episode is for the woman who feels stuck, burnt out or disconnected from herself… the one who knows there’s something more waiting beneath the surface. It’s your reminder that healing doesn’t have to be hard… it just has to be honest. ✨ Topics we explore • Paige’s journey from science to spirituality • The moment that sparked her healing path • Emotional roots behind chronic illness • Releasing trauma stored in the body • Past life and ancestral clearing • Human Design 101 and how to use it in daily life • What true alignment feels like • Embodiment, ease and Empress energy 💫 Content note This episode briefly references sexual assault and trauma. Please listen with care and step away if needed. 🌸 About the Guest – Paige Haines Paige Haines is a Healer, Kinesiologist and former Engineer with over 19 years in holistic wellness. After a profound personal healing in 2006, she left engineering to dedicate her life to energy and frequency work. A certified Master Practitioner in NLP with training in Reconnective Healing, Kinesiology, Human Design and other transformational modalities, Paige now teaches her own integrated method that bridges science and spirituality. As a 3/5 Manifesting Generator and mother of three, Paige’s journey through healing, motherhood and conscious living inspires her mission to help others awaken their innate potential and live vibrant, aligned lives. Connect with Paige Facebook: Instagram: YouTube: 👑 About the Host – Sarah King & Empress Nation Sarah King is the founder of Empress Nation, a movement and healing space for women ready to reclaim their self-worth, embody their intuition and live their most turned-on, fully expressed lives. As a holistic counsellor, energetic healer, author of Many Hearts, and host of Embody Your Empress, Sarah helps powerful women rule their inner world so they can create outer success with ease. Through her Heart & Soul Sessions, workshops, retreats and speaking events, Sarah supports women to step out of overwhelm and into their Empress Energy… grounded, radiant and unapologetically themselves. Connect with Sarah / Empress Nation Instagram: TikTok: Facebook: LinkedIn: YouTube: Linktree: Website: Free Resources Coming Home Freebie – reconnect with your inner Empress Trusting Your Intuition Masterclass – build unshakeable self-worth Work with Sarah Heart & Soul Sessions – 1:1 healing and guidance Online or in person – Brisbane, Sunshine Coast, Gold Coast DM to book /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/38914730

#45 Feng Shui Fairy Godmother with Suzanne Butler 11/04/2025

#44 From Corporate Ladder to Nervous System-Led Leadership with Sarah-Jayne McNaughton 10/28/2025

#44 From Corporate Ladder to Nervous System-Led Leadership with Sarah-Jayne McNaughton Episode 44: From Corporate Ladder to Nervous System-Led Leadership with Sarah-Jayne McNaughton If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this episode of Embody Your Empress, Sarah King sits down with Sarah-Jayne McNaughton - leadership and business coach, speaker, and retreat facilitator - to explore how nervous system regulation, emotional intelligence, and aligned action can transform the way we lead, live, and create. Together, we dive into: ✨ How to recognise when success no longer feels fulfilling ✨ The power of retreats for real, lasting transformation ✨ Why nervous system regulation is the foundation of sustainable leadership ✨ Building a business with clarity, calm, and purpose ✨ How to find ease, flow, and alignment in every new beginning Sarah-Jayne also shares her journey from corporate leadership to conscious entrepreneurship, and how she helps others create success without burnout through her masterminds, retreats, and coaching programs. Guest: Sarah-Jayne McNaughton Sarah-Jayne McNaughton is a leadership and business coach, speaker, and retreat facilitator known for her action-oriented yet deeply holistic approach. She is the founder of Power Peace Prosper, supporting solopreneurs and new business owners through personal transformation coaching, business strategy, and wellbeing events, and of Ascendancy Executive Solutions, where she delivers leadership development specialising in first time managers, team dynamics consulting, and corporate wellness programs. With expertise in nervous system regulation and stress management, Sarah-Jayne helps clients achieve clarity, confidence, and results—without burnout. Instagram: Facebook: LinkedIn: 👑 Connect with Empress Nation Website: Instagram: TikTok: Spotify Podcast: Facebook: LinkedIn: YouTube: Linktree: 💖 Free Offers ✨ Coming Home Freebie - A self-worth reset to reconnect you with your inner Empress 👉 ✨ Trusting Your Intuition to Build Unshakeable Self-Worth Masterclass - Learn how to strengthen your intuition, reclaim your confidence, and live in full alignment 👉 💎 Work with Sarah King Book a Heart & Soul Session or explore The Empress Rising 8-Week Experience to deepen your self-worth, intuition, and alignment. Visit or connect via Instagram . /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/38738110

#43 The Beginning of the Soul Work 10/21/2025

#43 The Beginning of the Soul Work Episode 43: The beginning of the Soul Work If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this solo episode, I’m opening up about something I’ve never shared in full before… my spiritual awakening. From the exhaustion of early motherhood to the night I first encountered the unseen world, this is the story of how everything changed — and how I became the woman, mother, and healer I am today. I talk about: 💫 The moment that cracked me open to the spiritual realm 💫 How motherhood stripped away my identity and helped me find my truth 💫 The first time I met spirit and realised there’s more to this world than what we can see 💫 What it means to awaken — and how to trust your intuition as it unfolds This conversation is for the woman who feels like something within her is stirring… calling her home to herself. It’s a reminder that your path doesn’t need to look like anyone else’s, and that every tear, every challenge, and every spark of curiosity is part of your becoming. If this episode lands for you — if it stirs something in your heart — come join me in the spaces where I help women reconnect to their intuition, raise their vibration, and embody their Empress Energy. You are powerful. You are awakening. And you are so loved. 💗 Work With Me & Explore Empress Nation 🌸 Free Resources: Coming Home Freebie — a guided reflection to reconnect with your intuition and self-worth 🔗 Trusting Your Intuition to Build Unshakeable Self-Worth Free Masterclass 🔗 🌸 Current Offers: Empress Rising — 8-Week Group Container for deep self-worth, intuition & feminine embodiment Wild Wise Loved — 3.5-hour in-person event experience for women ready to soften, heal, and rise 1:1 Heart & Soul Sessions — personalised deep healing and intuitive coaching Elite Private Healing Containers — bespoke energetic & intuitive mentoring for women ready to go all in 🌸 Podcast: 🎧 Embody Your Empress — the podcast for powerful professional women mastering the art of balancing it all: thriving careers, motherhood, and personal growth. Listen here → 🌸 Community & Connection: 👑 Empress Nation — for soulful, ambitious women ready to rule their Nation. Explore everything → 🌸 Connect with Me Instagram → TikTok → Spotify → Facebook → LinkedIn → YouTube → Linktree → Website → /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/38721960

#42 Wild, Wise, Loved: Reclaiming Your Freedom in Every Area of Life 10/14/2025

#41 Courage Over Comfort… Saying Yes Before You Feel Ready 10/07/2025

#41 Courage Over Comfort… Saying Yes Before You Feel Ready Episode 41: Courage Over Comfort… Saying Yes Before You Feel Ready If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this uplifting conversation, Sarah King sits down with Sara Diehm to explore what it really means to expand in real time… not once you have it all figured out, but right here in the beautiful mess of life. They dive into • Seeing yourself beyond your profession and letting your soul lead • Getting comfortable with the uncomfortable during big seasons like wedding planning • Using visualisation that you can feel in your body… anchoring into calm in the eye of the storm • The pre and post of transformation… what no one tells you about integration and aftercare • Becoming the observer of your thoughts and softening self talk with compassion • Backing yourself when old stories say you are not smart enough… and saying yes anyway • Embodiment practices like dance… the golden light feeling of Empress energy… and calling forward your courageous alter ego Sara shares her journey from long time aviation ground instructor to investing in coaching studies… how she moved through overwhelm with curiosity and choice… and the simple, powerful reminder to show up with courage in everyday life. Parting wisdom Be courageous in small moments. Believe in yourself. Let every step become evidence that you are creating the life you desire. 👑 About Your Host Sarah King is the founder of Empress Nation and author of Many Hearts. She helps high value women heal emotional blocks, reconnect with their intuition, and embody their Empress energy. Through 1-1 Elite Sessions, group programs, workshops and soulful conversations on the podcast, Sarah guides women to rise in self worth, confidence and joy… and rule their Nation with love and power. Dive deeper with two transformative, free offerings from Empress Nation: — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and , a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within. 🌸 Connect with Empress Nation Instagram: TikTok: _ Spotify Podcast: Facebook: LinkedIn: YouTube: Linktree: _ Website: /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/38390040

#40 The Emotional breakdown 09/30/2025

#40 The Emotional breakdown Episode 40: The Emotional Breakdown If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 This week on Embody Your Empress, Sarah King gets real about the rollercoaster of emotions she’s been riding - and why sometimes breakdowns are the very thing that create breakthroughs. Sarah opens up about a powerful emotional release that brought everything in her world to a halt… and how giving herself full permission to rest created the space for an energetic upgrade, fresh creativity, and a higher frequency. Inside this episode you’ll hear about: ✨ The ripple effect of honouring your intuition and emotional cycles ✨ Why rest is vital for feminine energy, creativity, and expansion ✨ The lessons hidden in emotional breakdowns (and how they set you up for breakthroughs) ✨ The power of mentorship and being held in safe, supportive spaces ✨ A sneak peek into Sarah’s upcoming 8-week course on intuition and divine guidance This is your reminder, Empress, that rest is not weakness. Rest is preparation. Rest is how you hold more. Dive deeper with two transformative, free offerings from Empress Nation: — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and , a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within. 🔗 Connect with Empress Nation Instagram: TikTok: Spotify Podcast: Facebook: LinkedIn: YouTube: Linktree: Website: /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/38374795

#39 Hustle to Harmony 09/23/2025

#39 Hustle to Harmony Episode 39: Hustle to Harmony: Building a Life That Nourishes You If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 We live in a world that glorifies the hustle. The grind. The endless to-do list that never seems to let up. But what happens when your worth gets tangled up in your productivity? When achievement starts running the show instead of alignment? In this solo episode, Sarah King invites you to pause, breathe, and reconnect with what actually nourishes you. ✨ We’ll explore: • The cultural conditioning that glorifies hustle • Signs you might be addicted to being busy • How ‘success’ became a mask for worthiness • Reconnecting to your body’s rhythm and intuition • What true harmony looks like for the modern Empress • Daily rituals that prioritise pleasure over achievement • Setting goals that support your nervous system • Saying no to what drains you and yes to what expands you This is your reminder that hustle doesn’t make you worthy. Harmony does. It’s time to live a life that fuels you from the inside out. 👑 Ready to step deeper into your Empress Energy? Book your Empress Energy Healing Session here: Dive deeper with two transformative, free offerings from Empress Nation: — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and , a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within. 🔗 Connect with Sarah King | Empress Nation Instagram: Spotify: Facebook: LinkedIn: YouTube: Linktree: Website: /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/37859170

#38 3 Practices to Reconnect to Your Heart 09/20/2025

#38 3 Practices to Reconnect to Your Heart Episode 38: 3 Practices to Reconnect to Your Heart If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this episode of Embody Your Empress, Sarah King shares three simple yet powerful practices to help you reconnect with your heart. If you’ve been feeling disconnected, overwhelmed, or caught in your head, these heart-based tools will guide you back into presence, softness, and your deepest truth. Together, we’ll explore: ✨ How to use heart-breathing to calm your nervous system ✨ Journaling prompts that let your heart speak with honesty ✨ A simple ritual to expand compassion and connection These practices are gentle yet transformative, and they’ll help you anchor into your Empress energy - where love, presence, and wisdom flow freely. 💖 Free Gift for You Download your free ebook Coming Home to the Empress Within - a guide to reconnect with your authentic self and step into your Empress energy. 👉 Dive deeper with two transformative, free offerings from Empress Nation: — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and , a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within. 🔗 Connect with Empress Nation Instagram: TikTok: Spotify Podcast: Facebook: LinkedIn: YouTube: Linktree: Website: 👑 About Your Host: Sarah King is the founder of Empress Nation, author of Many Hearts, and host of Embody Your Empress. Through coaching, healing, and soulful tools, Sarah helps high-achieving women reclaim their energy, rebuild self-worth, and rise fully into their Empress energy. /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/38274895

#37 How to Trust Your Intuition Again 09/17/2025

#37 How to Trust Your Intuition Again Episode 37: How to Trust Your Intuition Again Have you ever felt like your intuition has gone quiet… like you can’t hear that inner voice the way you used to? You’re not alone, Empress. In this empowering solo episode, Sarah King dives deep into the science and soul of intuition — why it’s real, how stress and burnout block it, and what you can do to start hearing and trusting it again. You’ll learn: ✨ The neuroscience behind “gut feelings” and how your body knows before your mind does ✨ Why overthinking drowns out your inner wisdom (and how to quiet the noise) ✨ Signs you might be ignoring your intuition ✨ Simple daily practices to rebuild trust in your inner knowing ✨ How intuition can guide you in boundaries, creativity, and life’s biggest choices Your intuition is not gone — it’s been waiting for you to come home. Tune in now to reconnect with your Empress energy and reclaim the crown of self-trust. Dive deeper with two transformative, free offerings from Empress Nation: — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and , a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within. About Your Host Sarah King is the founder of Empress Nation, author of Many Hearts, and host of Embody Your Empress. She helps high-powered women clear blocks, heal deeply, and step fully into their Empress Energy — ruling their world with self-love, confidence, and authenticity. Connect with Empress Nation 🌸 Instagram: 🌸 TikTok: 🌸 Spotify Podcast: 🌸 Facebook: 🌸 LinkedIn: 🌸 YouTube: 🌸 Linktree: 🌸 Website: /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/38248830

#36 Energy First with Kaya Slater 09/16/2025

#36 Energy First with Kaya Slater Episode 36: Energy First with Kaya Slater If you LOVE Embody Your Empress and the conversations that support, soothe, and empower women… Show your support by clicking here ☕💗 buymeacoffee.com/EmbodyYourEmpress Every little contribution helps keep these beautiful, real, soul-led conversations flowing… and supports the mission of helping women come back home to themselves 👑 In this soul-stirring conversation, Sarah King sits down with the radiant Kaya Slater - energetic master, healer, and transformational coach. Kaya shares her journey from a spiritually curious teenager in England to studying yoga and energy work in India, building her global business Inner Journey, and guiding women into deeper alignment with their soul, their frequency, and their purpose. Together, Sarah and Kaya dive into powerful themes: How energy shapes both life and business success The hidden blocks sitting in the emotional body Releasing scarcity and fear to step into abundance What it really means to connect with your soul The power of play, joy, and self-discipline as spiritual practices This episode is rich with wisdom, healing perspectives, and practical tools for any woman ready to raise her vibration, dissolve resistance, and embody her highest self. About the Guest… Kaya Slater Mystic Mentor… Energetic Mastery Coach… Soul Guide… Author… Global Retreat Leader Kaya Slater is a multidimensional channel and devoted guide for women who are ready to remember who they truly are. With 26 years in deep healing, embodiment and energetic leadership, she blends ancient wisdom with modern soul technology to help women rise in truth, power and purpose across the physical… emotional… mental… spiritual… and beyond. She is the author of three transformational books and the visionary behind two signature containers: Path to Life… a comprehensive journey through the four sacred pillars of wholeness… physical… mental… emotional… spiritual. Soul Ascension Mastermind… a high-frequency container moving through seven human pillars into multidimensional expansion, frequency embodiment and divine leadership. Kaya’s retreats have circled the globe for over two decades. These aren’t holidays… they are initiations and activations… portals of cellular and spiritual transformation. India and Australia are her favourite destinations. Her mastery bridges many worlds… Reiki and energy healing… transformational coaching and holistic counselling… light language channelling… hypnosis… somatic therapy… energy medicine… yoga… mantra… meditation… priestess arts… deep intuitive channeling. Every space becomes a container of remembrance, reactivation and rebirth. This is not surface-level coaching… it is a sacred return to self. A remembrance of your mission. An energetic initiation into who you came here to be. Connect with Kaya Website… Instagram… Facebook… Work with Kaya Soul Ascension Mastermind… Path to Life Program… About the Host… Sarah King Sarah King is the founder of Empress Nation, author of Many Hearts: A Spiritual Woman’s Guide to Self-Love and Healthy, Healed Dating, and the voice behind the Embody Your Empress podcast. She is a healer, intuitive coach, and speaker devoted to helping women step into their Empress Energy - unblocking what’s in the way of living their most turned-on, manifested life. Through her 1:1 Elite sessions, corporate consulting, workshops, retreats, and online spaces, Sarah empowers high-achieving women to release overwhelm, embody self-worth, and create lives aligned with love, abundance, and freedom. Whether through her books, affirmation cards, sisterhood membership, or transformational retreats, Sarah’s mission is clear - to help women rule their Nation with authenticity, power, and heart. Dive deeper with two transformative, free offerings from Empress Nation: — a beautiful guide designed to help you rediscover your true self by shifting your energy, releasing limiting patterns, and embodying your inner worth — and , a 30-minute masterclass where you’ll learn to quiet the noise, reconnect to your inner voice, and rebuild your confidence through intuitive practices and grounding rituals. Together, they’re an invitation to come home to your authentic self and anchor your worth from within. Connect with Sarah & Empress Nation 🌐 Website… 📖 Book Many Hearts… 📸 Instagram… 🎵 TikTok… 🎙 Spotify Podcast… 📘 Facebook… 💼 LinkedIn… ▶️ YouTube… /episode/index/show/dff21e3c-bc1c-4130-b34f-e965e6216653/id/38043415

#35 One Story at a Time with Christine Innes 09/09/2025

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Embody Your Empress

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