#59 Presence, Resilience & Reclaiming Yourself with Bronwen Bayman

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In this powerful and deeply grounding episode of Embody Your Empress, Sarah King is joined by mindfulness coach and founder of Mindful Practice™, Bronwen Bayman, for a conversation that speaks directly to the woman who has carried a lot… and is ready to come back to herself.

Bronwen brings over three decades of corporate experience in Financial Services, paired with profound lived wisdom. Her journey took a defining turn in 2013 when she was widowed with three children under the age of six. What followed was not just survival, but a deep initiation into presence, resilience, and inner leadership.

Through grief, responsibility, and immense pressure, Bronwen learned that presence is not a concept… it is a lifeline. It became the foundation that allowed her to heal, rise, and rebuild. Today, her children are thriving teenagers, and Bronwen now supports others to navigate their own inner turning points with clarity, compassion, and strength.

In this episode, Bronwen shares:

• How presence becomes a stabiliser during life’s most confronting moments
• The hidden cost of living on autopilot in high-pressure careers
• Why mindfulness is not passive, but deeply powerful
• Navigating stress and overwhelm without abandoning yourself
• The importance of honouring the human first
• Why transformation cannot be rushed
• How real change happens gently, over time

Bronwen is certified through the prestigious InnerLifeSkills training school and brings a broad, effective toolkit to her work. She specialises in supporting professionals, particularly women over 40, who appear capable on the outside but feel disconnected, overwhelmed, or depleted on the inside.

Her approach blends corporate insight with a holistic framework, intentionally weaving Mindfulness and Meditation into every space she holds. She has facilitated over 20 Women’s Empowerment events, guiding women through embodied practices that create tangible, felt change.

This is not surface-level coaching.
This is deep inner work that respects the nervous system, honours lived experience, and creates sustainable transformation.

Bronwen beautifully describes her work as helping women move from cocoon to butterfly… not through force, but through presence. Transformation is not about becoming someone new, but remembering who you already are.

This episode is for the woman who is tired of pushing…
For the woman who knows there is another way…
For the Empress ready to emerge from within.

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✨ About the Guest

Mindful Practice

Bronwen Bayman is the founder of Mindful Practice™, where she supports professionals to reconnect with themselves through mindfulness-based coaching, meditation, and inner recalibration. Her work is grounded, practical, and deeply human.

🌿 Website: https://mindfulpractice.co.za/

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👑 About Your Host

Sarah King

Sarah King is the founder of Empress Nation and host of the Embody Your Empress podcast. She is an intuitive healer, energetic calibrator, and guide for high-achieving, spiritually curious women who are ready to release emotional weight, reconnect with inner authority, and live with calm, clarity, and embodied power.

Through powerful yet gentle energetic healing, intuitive guidance, workshops, retreats, and 1-1 sessions, Sarah helps women come back home to themselves… so they can rule their nation with peace, presence, and purpose.

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