#47 Holistic nutrition for busy professionals with Kelly Robinson
Release Date: 11/18/2025
#64 Real Life Magic with Carla-Jayne Hollingworth
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If you LOVE Embody Your Empress, show us support – click here 💗 Hello my beautiful Empress… welcome back to another deeply magical and eye opening episode of Embody Your Empress. Today we are diving into practical magic, tarot wisdom, de conditioning and what it really looks like to stop people pleasing and finally own who you are. If you have ever felt like you are hiding parts of yourself, dimming your power, or second guessing your inner knowing… this conversation is going to feel like a warm exhale and a full permission slip. I am joined by the incredible Carla-Jayne...
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#63 Inside Out Dating with Lilli Bewley
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If you LOVE Embody Your Empress, show us support – click here 💗 Hello, hello, hello my beautiful empresses... If your heart has ever been broken, if you have felt lost in love, if you keep crying over the same patterns in relationships and wondering what is wrong with you... this episode is going to land deeply. In this soulful conversation, Sarah King, host of Embody Your Empress and founder of Empress Nation, sits down with Dating Coach Lilli Bewley to talk about love, trauma, patterns and becoming the woman who can actually receive the relationship she...
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#62 Body Image, Identity, and Healing After Cancer with Vikki Feltham
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#61 Presence Is the Portal… Nervous System Healing, Boundaries, and Self Trust with Courtney Osselaer
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If you LOVE Embody Your Empress, show support by clicking here… buymeacoffee.com/EmbodyYourEmpress Hello hello hello my beautiful Empresses… welcome back to Embody Your Empress. Today’s episode is one of those heart opening, soul expanding conversations that lands right in your body. I’m joined by Courtney… a paediatric registered nurse turned Emotional Mastery and Self Trust Coach for high achieving, spiritually aware women (many of whom are mums). We go deep into what it really looks like to stop overgiving… honour your boundaries… and rebuild your self trust through...
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#60 Your Inner Glow with Angie Hawkins
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If you LOVE Embody Your Empress, show us support – click here 💗 Please Note: This episode conatins sensitive conversations and topics... If you are triggered please reach out for professional support. Welcome back, beautiful Empresses, to another powerful, heartfelt episode of Embody Your Empress. In today’s conversation, Sarah sits down with Inner Glow Coach and author, Angie Hawkins, for a deeply honest and hopeful exploration of self love, identity healing and what it truly takes to move from emotional rock bottom into inner radiance. Angie shares her journey of...
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#58 Always Intimacy with Chantel Lamontagne
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#57 Uplevel You, Embodiment, Energetics & Coming Home to Yourself with Kristy Drake
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Uplevel You,Embodiment, Energetics & Coming Home to Yourself with Kristy Drake ☕ Support the Embody Your Empress Podcast If you love these conversations and want to support the creation of powerful, soul-led content for women, you can buy me a coffee here: 👉 ✨ Work with Kristy Drake • The Body Codes Method™ A world-recognised certification exploring energetics, emotional storage in the body, and intuitive healing. 👉 • The Soul Whispers Retreat A deeply embodied retreat experience designed to reconnect you to your body, intuition, and inner...
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#56 Beyond Addiction with Dr Robb Kelly
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If you LOVE Embody Your Empress, show us support – click here 💗 *Trigger warning This episode may discuss addiction, alcoholism, trauma, homelessness and references to self-harm and suicidal thoughts. Please take care while listening.In this powerful and deeply human episode of Embody Your Empress, Sarah sits down with the show’s very first male guest… the incredible Dr Robb Kelly. Known as the “Gordon Ramsay” of the addiction treatment world for his direct, honest and radically effective approach, Robb brings a lifetime of lived experience, neuroscience, spiritual...
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#55 Empaths Mastery with Alex Auora
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If you LOVE Embody Your Empress, show us support – click here 💗 Hello, hello, hello my beautiful empresses and welcome back to Embody Your Empress. I’m your host, Sarah King, founder of Empress Nation… the place where spiritually curious, high-achieving women come to soften, reconnect and rise. Today’s episode is an activation. A remembering. A deep exhale for every sensitive soul who has ever felt like they were “too much,” “too emotional,” or “too overwhelmed.” I’m joined by the incredible Alexandrea Auora — a Dao Yin Yoga and Qi Gong teacher,...
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Hello, hello, hello… welcome back my beautiful Empresses to Embody Your Empress. If you’re new here, this is your space to sip, settle, and expand… to learn something new… to see from a different perspective… and to step into your Empress energy.
Today I’m joined by the fabulous Kelly Robinson. And yes, we go there… nutrition myths, kids’ food intolerances, autoimmune flare triggers, and why common is not the same as normal. If the word “nutritionist” makes you feel like you’re about to get in trouble… take a breath. Kelly is not the principal with a ruler. She’s the woman helping you nourish your body in a real-life, doable way.
Inside this conversation
• The real power of “nutrition as medicine” in busy modern life
• Kelly’s story… three kids with food intolerances, the elimination journey, and healing through gut health
• Autoimmune support 101 for mums and women with full plates
• Everyday upgrades… protein, veggies, variety, and the 30-plants-a-week guideline
• Three “healthy” foods that aren’t helping like you think… fruit juice… most cereal… and what to know about farmed salmon
• Fussy eaters… language swaps, plate strategies, and calm ways to build brave taste buds
• Why supplements are scaffolding… not the whole house
• A reframe you’ll love… every meal is a fresh opportunity to nourish
Kelly Robinson is a Certified Practicing Nutritionist working within a “nutrition as medicine” framework. Drawn to holistic nutrition over a decade ago after discovering all three of her children had food intolerances, Kelly learned how to navigate it as a mum… and then turned it into a thriving clinical practice. She also manages her own autoimmune condition, Sjögren’s Disease (pronounced “Show-grins”), using diet and lifestyle medicine. Kelly is passionate about helping people understand the powerful link between food and health… and making it feel simple, supportive, and sustainable.
Connect with Kelly
Website… https://www.foundationsforhealth.com.au/
Facebook… https://www.facebook.com/KellyRobinson.Nutrition
Instagram… https://www.instagram.com/kelly_robinson_nutritionist/
LinkedIn… https://www.linkedin.com/in/kelly-robinson-bb2697325/
I’m Sarah King… founder of Empress Nation, author of Many Hearts, energetic healer, holistic counsellor, sound bowl practitioner, and the voice behind this podcast. I help high-achieving women and mums come home to their intuition, heal their self-worth, and rule their Nation with authenticity, pleasure, and power. 1-1 healings, workshops, and in-person Wild, Wise, Loved experiences are my happy place… and yes, long walks on the beach and flat whites fuel this Empress life.
Work with me
• 1-1 Healings and Mentoring… DM me on Instagram to book
• Wild, Wise, Loved in-person experiences… Brisbane, Sunshine Coast, Gold Coast
• Empress Rising… the 8-week container for intuition, trust, embodiment
Free resources
• Coming Home freebie… https://empressnation.kartra.com/page/ygi8
• Trusting Your Intuition to Build Unshakeable Self-Worth masterclass… https://EmpressNation.kartra.com/page/pcG10
Stay connected
Website… https://empressnation.au
Instagram… https://www.instagram.com/empress_nation_/
TikTok… https://www.tiktok.com/@empress_nation_
Spotify Podcast… https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw
Facebook… https://www.facebook.com/EmpressNationSarahKing
LinkedIn… https://www.linkedin.com/in/empressnation/
YouTube… https://www.youtube.com/@empress_nation-SarahKing
Linktree… https://linktr.ee/Empress_Nation_
If this episode sparked something… share it with a friend… tag us on Instagram… and hit follow so you never miss an episode. Remember… every time you sit down to eat is a fresh opportunity to nourish your body.
Xx Sarah 👑