Toxin overload? How to reduce hidden hormone disruptors in menopause
Release Date: 10/22/2025
High cholesterol: what your numbers really mean (and what to do about it)
Fab Female Nutrition
If you’ve been told your cholesterol is “a bit high”, it can feel confusing, and often a little worrying. Should you be concerned? Do you need to cut out fats? Or is there more to the story? In this episode, I’m breaking down what your cholesterol numbers actually mean, and more importantly, what you can do about them. We move away from fear and focus on understanding. Because cholesterol isn’t simply “good” or “bad”, it’s about context, lifestyle, and what’s happening in your body as a whole. I also talk through how cholesterol naturally changes as we age, why this is...
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Creatine for Women: Why It’s Not Just for Bodybuilders
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Collagen for women: does it really support skin, hair and joint health?
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Omega-3 for Women: Brain Health, Hormones & Why Your Levels Matter
Fab Female Nutrition
Omega-3 is one of the most important nutrients for long-term health — yet many women are not getting enough. In this episode we explore why omega-3 fatty acids are so important for female health, from supporting brain function and eye health to reducing inflammation and helping regulate hormones. I also share a personal insight from my own testing. As a nutritionist I assumed my omega-3 intake was fine - but when I tested my Omega-3 Index it came back at just 5.5%, when ideally we’d like it to be 8% or higher. Five months later, after increasing my intake, it improved to 7.5% — and...
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Magnesium for Women: Sleep, Stress & Hormones Explained
Fab Female Nutrition
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Phytoestrogens for Women- Hormones & Menopause Explained
Fab Female Nutrition
Phytoestrogens are often misunderstood. Do they increase oestrogen? Are they safe in menopause? Should women avoid soya — or actively include it? In this episode, I explain what phytoestrogens actually are and how they work as selective oestrogen receptor modulators (SERMs). Rather than acting like strong hormones, they gently interact with your existing oestrogen receptors — and that distinction really matters. We explore: • The difference between “plant oestrogen” and SERM • The research on hot flush reduction • Food sources versus supplements If you’ve felt confused by mixed...
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Scents, candles & air toxins: what you’re breathing in every day
Fab Female Nutrition
How fragrance, plug-ins and “clean smells” can affect hormones, sleep and your nervous system In this final episode of the February toxin series, I’m exploring the impact of synthetic fragrance, plug-in air fresheners, scented candles, laundry boosters and perfumes. Many of these products release volatile organic compounds (VOCs) and fragrance blends that can act as endocrine disruptors and place extra demand on your liver and nervous system. Unlike food, inhaled chemicals enter the bloodstream quickly and can influence the brain via the olfactory system. For many women, especially in...
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Bathroom toxins: what you absorb every single day
Fab Female Nutrition
Your skin isn’t just something you moisturise — it’s an exposure route. In this episode, I’m diving into the everyday products sitting in your bathroom and why they matter more than most of us realise. From deodorant and toothpaste to skincare and “fragrance”, many of these products contain chemicals that can be absorbed through the skin and contribute to your overall toxic load. Research suggests the average woman is exposed to well over 160 different chemicals every single day through personal care and cosmetic products. Individually, they may be present in small amounts — but...
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Kitchen toxins you don’t think about (and easy swaps that really matter)
Fab Female Nutrition
who make clean, high grade supplements to support daily health.
info_outlineWe can’t avoid all toxins, but we can reduce our exposure to the ones that interfere with our hormones and overall wellbeing.
During menopause, our bodies are already working hard to rebalance. Add in the extra load from plastics, cleaning products, skincare, and environmental chemicals, and it can tip things in the wrong direction. The good news? Small, consistent changes really do make a difference.
In this episode, I’ll share:
• Where hormone-disrupting chemicals show up in everyday life (and how to spot them)
• Simple swaps for home, body, and kitchen that reduce your exposure
• How to support your body’s natural detox pathways through food and lifestyle
Fab Female Gem: focus on small swaps, not perfection, every little reduction lightens your body’s load and helps your hormones find balance.
Resources & Links:
- Download my free handout 5 Secrets to a Healthy Menopause: hillstart.me.uk/5-secrets
- Explore my 28-Day Transformation Programme: hillstart.me.uk/transformation
- Yuka App - scan products to find cleaner options - apple link
- Tropic - clean beauty products - my link
Sponsor: This episode is brought to you by Revive Active’s MenoActive - formulated with nutrients and botanicals to support women through this stage of life.