loader from loading.io

Episode 182: Career Coach Elizabeth Pearson on Prioritizing Yourself, Navigating Career Roadblocks, and Avoiding Burnover

Drama-Free Healthy Living With Jess Cording

Release Date: 05/23/2023

Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi show art Episode 193: Overcoming Fear + Embracing Self-Trust:Your Path to Personal Growth w/Dr. Julia DiGangi

Drama-Free Healthy Living With Jess Cording

If you're feeling stuck in a cycle of negative self-talk and self-sabotage, constantly trying different strategies for personal growth without seeing any lasting change, then you are not alone! Many individuals struggle to integrate their thoughts, behaviors, and emotions, leading to a lack of progress and a sense of frustration. In this episode, we cover: 👉Tapping into the life-changing potential of accepting challenging emotions as a tool for personal expansion. 👉The significance of relying on self-trust when faced with unpredictable circumstances. 👉How feelings of worthlessness can...

info_outline Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear show art Episode 192: 5 Things Every Burned Out Caregiver Needs to Hear

Drama-Free Healthy Living With Jess Cording

In today’s solo podcast episode I share 5 things that every burned out caregiver needs to hear and reflect on my experience of caring for my dad during his pancreatic cancer journey, which I share in my book, .    Know someone who would benefit from this episode? Send it to them.  Sign up for my newsletter to receive regular updates, resources, and insights on various topics related to health, wellness, and psychology. Visit my website, JessicaCordingNutrition.com or  and enjoy a free guide to flexible meal planning as a thank-you for signing up. Connect...

info_outline Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor show art Episode 191: The Power of Joy-Based Spending: Find Happiness through Smart Money Choices W/ Manisha Thakor

Drama-Free Healthy Living With Jess Cording

Today’s guest is Manisha Thakor. For over 30 years, Manisha has been a counsel and guide to countless individuals seeking to establish sound financial footing. Her unyielding dedication towards women's economic empowerment has been recognized nationwide, attracting attention from the likes of The Wall Street Journal, The New York Times, and CNN, among others. A Harvard Business School alumna, a chartered financial analyst, and a certified financial planner, Manisha’s credibility is unquestionable. Her latest book, , unveils the relationship between emotional wealth and financial health....

info_outline Episode 190: An interview with Fit Men Cook Creator Kevin Curry show art Episode 190: An interview with Fit Men Cook Creator Kevin Curry

Drama-Free Healthy Living With Jess Cording

I love having people from the health and fitness world join me on the podcast, so it was a complete pleasure to chat with Kevin Curry. Kevin is an entrepreneur, thought leader in the health and fitness world, and founder of , where you’ll find recipes and meal plans among other great resources.   In this episode, Kevin and I discuss: How the fitness and wellness world has evolved over the past decade and the role social media has played in changing its landscape. The importance of following your heart and gut in both business and personal decisions. Recognizing when you need to...

info_outline Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth show art Episode 189: Managing PCOS and Supporting Hormone Balance Through Diet with The Women's Dietitian, Cory Ruth

Drama-Free Healthy Living With Jess Cording

Today, I have the pleasure of speaking with rockstar registered dietitian, Cory Ruth. A PCOS and women's health expert, Cory is also the founder of  (and Instagram account ), a private practice and digital platform for women seeking nutrition support for hormone balance, PCOS, fertility, and weight management.    In this episode, Cory and I discuss: The connection between diet and PCOS (polycystic ovary syndrome), along with common misconceptions about PCOS. How medical nutrition therapy can help in the management of PCOS, specifically as it relates to blood sugar balance. ...

info_outline Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira show art Episode 188: What You're Really Hungry For, with Dietitian Kim Shapira

Drama-Free Healthy Living With Jess Cording

I really enjoy speaking with fellow Registered Dietitians on this podcast, and you’ll get some quality RD chat in today’s episode. Today, I'm sharing time with celebrity dietitian, nutrition therapist and author . In her new book, , Kim shares six simple rules that will help change your relationship with food, empowering you to be the authority of your own body.   In this episode, Kim and I discuss: The role food plays in our lives, specifically that the food we eat can either make us sick or healthy. Tips for sustainable and healthy weight loss, along with the signs that may...

info_outline Episode 187: An Interview with BEAM Co-Founder Michael Yewdell show art Episode 187: An Interview with BEAM Co-Founder Michael Yewdell

Drama-Free Healthy Living With Jess Cording

I really enjoy inviting company founders to the podcast because there is so much to learn from their experience building their dream businesses, and today’s guest is no exception. I am speaking with Michael Yewdell, who is the Chief Sales Officer of , a health and wellness brand focused on having a meaningful impact on people's lives. In addition to focusing on creating superior health and wellness products, BEAM is also dedicated to philanthropic efforts. This philanthropy was born out of Michael’s battle with cancer, driving him to leverage his platform to help others.   In this...

info_outline Episode 186: Dr. Uma Naidoo Returns show art Episode 186: Dr. Uma Naidoo Returns

Drama-Free Healthy Living With Jess Cording

Today, I have the privilege of speaking with returning podcast guest . Dr. Uma is a Harvard University trained psychiatrist, professional chef, and nutrition specialist; she is also the national bestselling author of , where she explains the ways in which food contributes to our mental health and how a diet can help treat and prevent a wide range of psychological and cognitive health issues such as anxiety, depression, and OCD.   In this episode, Dr. Uma and I discuss: The profound impact her book, , has had on its readers over the past few years as people leaned into cooking and sought...

info_outline Episode 185: An Interview with Sex Therapist Dr. Emily Morse show art Episode 185: An Interview with Sex Therapist Dr. Emily Morse

Drama-Free Healthy Living With Jess Cording

In this podcast episode, I chat with Dr. Emily Morse, who is a renowned sex therapist and host of the award-winning relationship podcast, “.” Emily is a MasterClass instructor on sex and communication and has been profiled in The New York Times, Forbes, and Men’s Health, and has been featured by The Today Show, Conan, Entertainment Tonight, Glamour, Cosmopolitan, Bustle, and more.  Emily’s work focuses on creating space to talk about the connection between sex and pleasure. Her new book, , guides the reader through expanding their sexual intelligence and owning their sexual...

info_outline Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes show art Episode 184: Christine Yu, Journalist and Author, on Fueling Female Athletes

Drama-Free Healthy Living With Jess Cording

This week on the podcast, I  have the pleasure of chatting with , a lifelong athlete, yoga instructor and award-winning journalist whose work focuses on the intersection of sports science and women athletes. Christine’s new book, , looks at the ways in which women have been neglected or misrepresented in sports science research and why we know so little about female physiology.   In this episode, Christine and I discuss: The many benefits derived from participation in sports, especially as they relate to brain function and the mind-body connection. The repercussions of...

info_outline
 
More Episodes

It is such a treat to share today’s podcast episode with you. I am speaking with Elizabeth Pearson, an executive career coach who specializes in helping women navigate job changes, find a path to success in male-dominated fields, and launch their own companies. In addition to being a career coach, Elizabeth is the author of Career Confinement: How to Free Yourself, Find Your Guides, and Seize the Fire of Inspired Work, where she shares practical ways to shift your mindset to seize your full professional power and potential.

 

During our chat, Elizabeth and I talk about:

  • How women can learn to empower and prioritize themselves when making career decisions.

  • Common career roadblocks that women face and how to overcome them.

  • The importance of women having supportive and trusted people in their lives.

  • How incorporating self-help and spirituality when making career decisions can be a game changer.

  • The importance of having boundaries in order to avoid burnover.

  • Gratitude and how it should not be an excuse to avoid expansion – professionally or personally.

 

I deeply appreciate the work Elizabeth does and find her to be so inspiring. I value the ways in which she acknowledges the challenges women face in the workplace and how she incorporates self-help into her coaching.

 

If you want to learn more about Elizabeth and the work she does, check out the following resources:

Elizabeth’s website (https://www.elizabethpearson.com)

Elizabeth’s book (https://amzn.to/3MdGiOD)

Elizabeth’s Instagram (@coach.elizabeth.pearson)

To support The Drama-Free Healthy Living podcast, please share with family, friends, and colleagues. 

 If you like what you hear, leave a 5-star review on apple podcasts HERE. 

Connect with me on IG @jesscording

Sign up for my newsletter for more health and wellness content, special deals, and more. Enjoy a free guide to flexible meal planning as a thank-you for signing up.