392. 3 Keys for Overcoming a “Busy Brain” An Interview with Bestselling Author & Neurologist Romie Mushtaq, MD
Release Date: 01/25/2024
418: Forget the Grind: The Secret to Sustainable Success GUEST: Joe Byerly - Writer, Podcaster & Creator of “From the Green Notebook”
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Today’s guest is Joe Byerly. He’s a rising voice in leadership and the founder of: “From the Green Notebook” — a podcast and blog that’s been inspiring leaders inside and outside the military for over a decade. Joe spent 20+ years in the U.S. Army, earning prestigious honors like: the Legion of Merit, multiple Bronze Stars, a Purple Heart and the General Douglas MacArthur Leadership Award… all while leading teams in high-stakes environments. But what sets Joe apart is his philosophy: leadership isn’t about grinding harder or always pushing to extremes. ...
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417: Finding Your Joy In the Journey!
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In this powerful episode of DREAM THINK DO, Mitch Matthews welcomes back the incredible Amberly Lago! Amberly is a true powerhouse of resilience, inspiration, and grit. She’s been featured on the Today Show, the Hallmark Channel, and in magazines like Shape, Fit Pregnancy, and Health & Disability Magazine—all because of her amazing journey of overcoming adversity. After surviving a near-fatal motorcycle accident, enduring 34 surgeries, and navigating the challenges of chronic pain, Amberly has redefined her life with perseverance, faith, and radical self-care. Now, she’s back with a...
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416: Bold Moves, Big Dreams & the Power of Journaling Author, Entrepreneur & Multilingual Content Creator - Jo Franco
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415: RESET Week 2025: Starting Fresh… YOUR Way!
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414: Making Waves: The Art of Leading Change - An interview with bestselling author and entrepreneur Patti B. Johnson
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Today we’re talking with Patti B. Johnson… a renowned expert in change management and strategic communications. Patti is the founder and former CEO of PeopleResults, a consulting firm she launched and led for over 18 years… culminating in a successful private equity acquisition last year. She's also the author of the bestseller… “Make Waves: Be the One to Start Change at Work and in Life!” In the book… Patti offers actionable strategies for initiating meaningful change in both your professional life and in your life… life. Beyond her entrepreneurial endeavors and...
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413. Unlock YOUR Potential: Asking the Right Questions for 10X Results! with Entrepreneur & Bestselling Author Jason Silver
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412. Breaking through the Illusion of "Future Time."
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411. "Breaking Free from the “Half-Lived Life!” - A Blueprint for Living YOUR Best Life! - An interview with photographer, entrepreneur and bestselling author Chase Jarvis
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410. 5 Keys to Having Your BEST Day… (Daily)! An interview with Bestselling Author & Speaker - Antonio Neves
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info_outlineDr. Romie Mushtaq is our guest. Dr. Romie is a triple board-certified physician, award-winning speaker, & national media expert.
She mixes her unique authority in neurology, integrative medicine, and mindfulness to transform cultures and teams.
She’s known for her great work with Fortune 500 clients… elite athletes and celebrities.
Dr. Romie is also an USA TODAY bestselling author. Her book is called,
“The Busy Brain Cure: The Eight-Week Plan to Find Focus, Tame Anxiety, and Sleep Again.”
I also want to point out that she’s the Chief Wellness Officer for an organization in the corporate space and that’s allowed her to scale a mindfulness and wellness program to impact over 7000 employees.
I’m so excited to have this conversation… because sooooo many people are suffering from what Dr. Romie describes as the “busy brain”… and the “Stress-Success Cycle,”
So I’m excited to dive into her specific and tactical strategies for overcoming the “busy brain” so let’s get after this!
HAVE YOU THOUGHT ABOUT BECOMING A LIFE COACH? (Get YOUR score!)
Have YOU ever thought about becoming a Life Coach, Success Coach or Business Coach… but you’ve wondered whether it would be a good fit for YOU?
Let’s get YOUR predictability of success score: www.mitchmatthews.com/cpsa
That’s right! Download the Coaching Predictability of Success Assessment to see if becoming a successful and profitable Coach is right for YOU!
MORE FROM DR. ROMIE:
Take the Busy Brain Test for free: https://drromie.com/busy-brain-test/
Link to buy book on Amazon: click here
Dr. Romie's social media:
RELATED DREAM THINK DO EPISODES:
Two Minutes To Confidence (A deep dive with Mitch): mitchmatthews.com/246/
Four keys to Deveooping a Confident Mind with Dr. Nate Zinsser: mitchmatthews.com/349
Breaking Down Barriers & Setting New Records – An interview with McKenna Hasse. mitchmatthews.com/mckenna-haase/
Check out Mitch’s OTHER PODCAST: ENCOURAGING THE ENCOURAGERS
You can now check out Mitch’s new podcast called “ENCOURAGING THE ENCOURAGERS” anywhere you listen to podcasts.
It’s specifically designed for coaches, speakers and content creators and provides quick doses of inspiration, strategy AND… of course… encouragement!
Check out: www.encouragingtheencouragers.com!
Find it on Apple Podcasts: Click here
Find it on Spotify: Click here
Find it on Anchor: Click here
Find it on Google: Click here
I WANT TO HEAR FROM YOU:
Okay… how about YOU!?
What did you think of Dr. Romie’s description of the “Busy Brain?” Could you relate?
What did you think of Dr. Romie’s science-based strategies?
More importantly… I’m curious. What step resonated with you?
More specifically… what’s something (BIG or small) YOU want to try as a result?
Lastly… PLEASE share this powerful conversation with a friend or family member who might be needing it… right now!
They’ll thank you!
And hey… remember… I believe in you!
Mitch
Episode Minute By Minute:
- 0:02 A look inside today’s episode! Overcoming a “Busy Brain”
- 2:20 Get to know Neurologist Romie Mushtaq, MD
- 8:30 The story that led Dr. Romie to the work she does today
- 24:42 How to step into more self-awareness
- 17:00 The scientific definition of “Busy Brain” and how to overcome it
- 28:01 How sleep can transform your life, business, and brain!
- 36:18 The common misconception about hormone health and burnout
- 44:19 Mitch’s Minute! Biggest takeaways and action steps