#259: How to Create Your SOS Plan – Your Personal Toolkit for Getting Back on Track

Welcome to the Art of Value Whispering podcast  

Lately, I’ve noticed a pattern. Not just in my clients and community, but in myself too. 
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It’s that creeping sense of overwhelm or loss of focus that shows up when you're trying to wrap things up, especially during seasonal transitions. Or when you're coming back from a break. Or when you’ve had ‘one of those days’ where nothing quite seems to work as you’d like. It can be a productivity killer!
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In those moments, it’s common to feel a bit off and you’re struggling to focus and regain your sense of flow. If you can relate, this episode is for you!
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A few years ago I created the idea of an SOS Plan to help me and my clients in just these moments. It has since become an essential tool for me and for the women I work with, helping us to quickly get back on track, feeling good and enjoying focus and flow. 
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An SOS Plan is a simple but powerful personal reset kit - something you can reach for when life throws you off balance, your energy is low, or your motivation feels stuck in first gear.
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I know that for us introverts, the overwhelm doesn’t always show up loud and messy. Sometimes it’s just fog in the background. A heaviness. A moment of self-doubt that spirals. That’s exactly why having a personal go-to plan - something that takes the guesswork out of “What now?” - can be a game-changer.
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In this episode, I walk you through how to create your own SOS plan, so you have a ready-made toolkit for getting back into flow, recharging your mindset, and reclaiming your energy when it matters most.
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Listen now to learn how to get back on track and feel productive again, without guilt, pressure, or overwhelm.

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“You don’t need motivation to start, you just need your next small step.” - Melitta Campbell

In this Week's Episode...
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You will discover:
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• How to create a personal SOS plan that quickly brings you back to focus and flow (when life gets messy)
  
  
• Essential items to include in your SOS plan
  
  
• The power of using music, quotes, and rituals to shift your energy instantly
  
  
• Why introverts especially benefit from having a reset system
  
  
• The simple mindset tools that actually work
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• How to build resilience without pushing harder, but by leaning into self-leadership
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SOS Plan Ideas:

Here are some ideas of things you might like to include in your personal SOS Plan:

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1. A favourite song that gets you dancing
   
   My favourites are Alive and Amplified, Katchi and Makin’ Excuses
   
   
2. A quote that inspires, grounds or uplifts you
   
   
3. A simple feel-good ritual
   
   
4. A centering practice
   
   
5. A way to quickly reassess or reprioritise
   
   
6. A grounding mantra or affirmation
   
   
7. A recorded voice memo or journal entry from a stronger moment
   
   
8. A comforting photo or visual cue
   
   
9. A ‘low-effort, high-comfort’ action list
   
   
10. A check-in buddy
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11. A micro-goal checklist
    
    
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      💡 Ready to take action?
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• Join the conversation in the Dream Clients Club community (free to join).
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• Download Your Introvert's Business Growth Guide

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“One small step is all it takes to restart momentum. Take action, let it build, and suddenly, you're back in business.” - Melitta Campbell

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About Melitta

Melitta Campbell is an award-winning business coach who is passionate about helping women confidently build and grow a business that matters, through her award-winning Value Whispering Blueprint programme.

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She teaches her clients a unique approach to business growth and promotion that she has termed Value Whispering: the art of gently weaving your true value through everything you do, building meaningful relationships, and gently guiding your clients to the results they seek. So no matter how soft your voice. You can create a powerful impact.

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Her expertise comes from three decades of communication, marketing and leadership experience, including more than a decade of running her own businesses. As a certified mindset coach, she also coaches her clients on the inner-game of success, as well as the practicalities of starting and running a thriving business and maintaining a balanced lifestyle.

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Melitta is also the best-selling author of A Shy Girl’s Guide to Networking, host of the popular: The Art of Value Whispering podcast and an in-demand speaker, appearing on stages and screens internationally, most recently on the TEDx stage.

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Originally from the UK, she now supports her global client base from her home in Switzerland, where she lives with her husband, two daughters and fluffy pup.

You can learn more about Melitta's story here.

 

Connect with Melitta

Website        Facebook        Linkedin         Twitter         YouTube    

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Download Your Introvert's Business Growth Playbook

You don't have to choose between growing your business and staying true to yourself.

In this free eBook, you’ll unlock the secret to smoother business growth through strategies designed for introverts and those who want to attract more clients by shouting less, and resonating more.

Download Your Introvert's Business Growth Playbook >

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Watch my TEDx Talk: An Introvert's Guide to Having Quiet Impact
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Ready to add more meaning and impact to your marketing?

To learn more about working with Melitta and her signature Value Whispering Blueprint programme, book a complementary call with Melitta here: https//valuewhispering.com

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Join the Dream Clients Club

Grow your business (without shouting) and join like-minded women in the FREE online community for Female Entrepreneurs, led by award-winning business coach, Melitta Campbell.

You can expect many more tips, tools and insights to support you as you build and grow your business to 6 figures and beyond!

> Join the Dream Clients Club (free)

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