How to Drink More on New Year’s Without Ruining Fat Loss (Alcohol Moderation Blueprint)

If you’re planning to drink more than usual on New Year’s

and you’re on a fat loss or hormone health journey,

this episode is your survival guide.

 

One night of drinking does not ruin fat loss —

but what most women do around alcohol absolutely does.

 

In this episode, I break down how to drink intelligently,

avoid hormone chaos, and stop the cycle of

restriction → rebound → weight gain.

 

We cover:

 

● What “white girl wasted” actually means (objectively)

● Why alcohol itself isn’t the real problem — lack of structure is

● Why Dry January backfires for most women

● How restriction trains rebound eating, not moderation

● Why moderation is a SKILL you must train

● The best alcohol choices for fat loss and hormones

● Why champagne is elite for New Year’s

● How pour size and ABV impact fat metabolism

● Why liqueurs and aperitifs are massively underrated

● How to drink more without starting January behind

 

This episode is about teaching your brain moderation,

not white-knuckling restriction for 30 days

and gaining the weight back later.

 

If you want to lose 17+ pounds in the new year

while still enjoying wine, tequila, and social events —

this is the strategy that actually works.

 

👉 Apply for 1:1 hormone-optimized fat loss coaching:

https://www.dcfitness.la/enrollment-form

 

Happy New Year 🍾