Cyber Warfare
Easy Prey
Cyber warfare is no longer something that happens behind closed doors or in some far-off digital corner. It's happening now—and reshaping the rules of conflict in real time. Drone strikes controlled by apps, ransomware attacks on hospitals—today's battleground is just as likely to be online as on the ground. That science fiction scenario is now a critical, constant threat-the kind that affects us all globally. I'm really excited to introduce you to Dr. Chase Cunningham. He's a retired Navy chief cryptologist with a wealth of experience in cyber operations for the NSA, CIA, FBI—and more....
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DDoS Attacks
Easy Prey
Scammers are getting smarter, understanding the psychology behind social engineering and the challenges companies face every day can help keep networks secure. This episode will show how to anticipate these threats and secure networks against ever-changing vulnerabilities. We’ll focus on practical, real-world solutions to protect data and trust. Dr. Jared Smith joins us to share his insights from his role leading research and development at SecurityScorecard. He also co-founded UnCat, a B2B accounting technology company serving thousands of customers and teaches as an adjunct professor at...
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Safe AI Implementation
Easy Prey
Red models associated with AI technologies highlight real-world vulnerabilities and the importance of proactive security measures. It is vital to educate users about how to explore the challenges and keep AI systems secure. Today’s guest is Dr. Aditya Sood. Dr. Sood is the VP of Security Engineering and AI Strategy at Aryaka and is a security practitioner, researcher, and consultant with more than 16 years of experience. He obtained his PhD in computer science from Michigan State University and has authored several papers for various magazines and journals. In this conversation, he will shed...
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The Art of Espionage
Easy Prey
What makes someone betray their country? It’s rarely just about money. In this episode, you’ll hear from a retired CIA officer who spent 25 years recruiting foreign spies by tapping into something deeper than greed. Jim Lawler shares real stories from his career in human intelligence, where persuasion was built on empathy, trust, and understanding what truly drives people. From failed pitches to high-stakes successes, he explains the psychology behind espionage, how personal stress becomes a powerful leverage point, and why most people who commit treason believe they’ve been betrayed...
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Understanding Ransomware and Defense Strategies
Easy Prey
When it comes to cybersecurity, most people think about firewalls, passwords, and antivirus software. But what about the attackers themselves? Understanding how they operate is just as important as having the right defenses in place. That’s where Paul Reid comes in. As the Vice President of Adversary Research at AttackIQ, Paul and his team work to stay one step ahead of cybercriminals by thinking like them and identifying vulnerabilities before they can be exploited. In this episode, we dive into the world of cyber threats, ransomware, and the business of hacking. Paul shares insights...
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Privacy and Surveillance
Easy Prey
Ever had that creepy feeling someone's watching you online? Now imagine if that feeling was actually your reality, not just your browsing history being tracked, but cameras following your every move on the street, your conversations being monitored, your payments scrutinized. For our guest Josh Summers, this wasn't some dystopian nightmare, it was his daily life. Josh isn't your typical privacy advocate. As the creator behind All Things Secured (both a website and YouTube channel), his passion for digital privacy was forged through nearly 20 years living abroad, much of it in China. There, he...
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Navigating Data Brokering and Privacy
Easy Prey
In a world where data is more important than ever, understanding how it is acquired, shared, and misused is critical. Data brokers work behind the scenes, amassing enormous amounts of personal information from online activity, loyalty programs, and even public records, often without the users' knowledge. This data powers targeted marketing, scams, and even identity theft. But what can be done to regain control of personal privacy? Today we're diving deep into this topic with cybersecurity expert Darius Belejevas, who has spent years assisting folks in removing their data from these digital...
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Be Your Own Fraud Prevention Hero
Easy Prey
Getting defrauded is common. It happens everywhere but it’s underreported because of embarrassment. If you’re a victim of fraud the sooner you report the more likely you are to get a better outcome. To learn more about fraud I’m pleased to welcome Marc Evans, a seasoned financial crimes detective and co-founder of Fraud Hero, who has spent over a decade investigating fraud schemes that affect everyday people. With expertise in social engineering, money laundering and credit card scams he has spent his career uncovering the ways criminals use to exploit victims. His passion for fraud...
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Empowering the Vulnerable
Easy Prey
In cybersecurity, we need to understand the mindset of hacking, which is not ethics. We also need to realize that even if we have cybersecurity experts get hacked, there is no reason to feel embarrassed or ashamed when it happens to us. In today’s show we’re going deep into the world of cybersecurity with one of the industry’s most seasoned experts, Sam Curry. With over 30 years of experience in information security, Sam has been defending against cyber threats, shaping security strategies and mentoring the next generation of cyber professionals. Currently the Global VP and...
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How Not to Money with Joel Larsgaard
Easy Prey
Managing money isn’t about numbers, it's about making informed decisions that shape your future. Whether you’re a seasoned saver or just starting out on your financial journey understanding the basics of personal finance can make all the difference. Today’s guest Joel Larsgaard has been helping people take control of their finances for over 15 years. As the co-host of How To Money and a weekly radio show Joel breaks down the often confusing world of personal finance. His passion for financial literacy comes from personal experience and he’s been recognized for his work including being...
info_outlineWith the appearance of health taking focus in today’s culture, many are persuaded to try extreme trends to achieve quick weight and health results. Conventional healthcare may not always have the answers we’re looking for but it’s important to not let our fears and concerns be exploited for someone else’s profit.
Today’s guest is Christy Harrison. Christy and a Registered Dietician Nutritionist, Certified Intuitive Eating Counselor, and a journalist who has been covering food, nutrition, and health for more than 20 years. She is the author of two books, The Wellness Trap and Anti-Diet and the producer and host of the podcasts Rethinking Wellness and Food Psych which has helped tens of thousands of people around the world think critically about diet and wellness and culture and develop a more peaceful relationship with food.
Show Notes:
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[1:05] - Christy shares her background and what she specializes in as a Dietician Nutritionist.
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[2:19] - Christy describes her past experiences with disordered eating and combined her perspective with her journalism career.
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[5:15] - Through her own recovery, she discovered her passion for helping others at a large scale.
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[6:21] - This is not a substitute for physical or mental health advice.
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[7:20] - There is a long history of how our current societal focus on weight and body shape has evolved.
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[11:18] - As society developed an anti-fat approach, diets became trendy and scammy weight loss products became prevalent.
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[13:07] - There’s a lot of motivation for scammers to make money in the health and wellness space as it is a huge industry.
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[14:22] - Christy shares some history on the first diet book and how we are currently seeing similar trends again.
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[17:03] - Watch out for anything that purports a product to be a cure-all.
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[19:16] - While there are problems with mainstream healthcare, anyone who turns fear into a sales pitch is a red flag.
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[22:02] - A lot of people in ads, especially on social media, are paid to promote a product that they probably have never tried.
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[23:14] - Be aware of the differences between real studies and anecdotal science-sounding claims.
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[26:32] - A problem with nutritional research is that it is mostly observational.
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[28:15] - It’s not all down to the individual. We can certainly do things to make ourselves less susceptible, but the system needs to change.
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[29:35] - Unless it is coming from your own medical provider who knows you and your needs, be skeptical of medical information.
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[32:17] - Before adopting a health and wellness practice, you should do research.
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[33:39] - Check in with yourself on any emotional pull you have.
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[35:34] - There are also claims from scammers who will say that you have to feel worse to feel better, which isn’t generally the case.
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[38:37] - Diet culture creates a yo-yo effect for a lot of people.
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[40:28] - Self efficacy is critical to mental health and dieting takes it away. They have a hugely negative psychological effect.
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[44:40] - Christy shares some things to consider before making changes to your diet.
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[46:42] - What are the things you have control over in your life? Don’t demonize yourself for the choices you make when there isn’t anything else you can choose.
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[47:56] - There isn’t one solution for every single person.
Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.