Why Everyone’s A Target
Easy Prey
Some scams are so convincing, they’re almost impossible to spot. With phishing emails that look like they’re from your bank, deep fake videos that mimic real people, and AI-generated messages that feel personal, it’s getting harder to know what’s real and what’s a trap. In this episode, I sit down with Gabrielle Hempel, a security operations specialist at Exabeam and a current law student at Purdue University. Gabrielle brings a sharp perspective shaped by years in cybersecurity, a master’s in cybersecurity and global affairs from NYU, and hands-on experience navigating everything...
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Child Exploitation Cyber Investigations
Easy Prey
Technology is a double-edged sword. It can empower us, connect us, and solve problems, but it can also be used to exploit, manipulate, and harm. When it comes to protecting children online, that line gets especially thin. Digital forensics, AI-powered image classification, and global law enforcement collaboration are now essential tools for keeping families safe in a world that moves faster than most of us can keep up. Debbie Garner knows this world intimately. She’s a retired Special Agent in charge with the Georgia Bureau of Investigation and former commander of the state’s Internet...
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Reclaiming the Internet
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We may not always understand the evolution of the internet and how tech monopolies exist, but having digital freedom fighters is vital to making conscious change. Today's guest is Cory Doctorow. Cory is a science fiction author, activist, and journalist. He is the author of many books and most recently, Picks and Shovels, The Bezel, and The Lost Cause, a solar punk science fiction novel of hope amidst the climate change emergency. His most recent nonfiction book is the internet con How to Seize the Means of Corruption, a big tech disassembly manual. Other recent books include Red Team...
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Security Gaps Hackers Exploit
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Scammers aren’t just phishing your inbox anymore—they’re impersonating your voice, your face, and even your coworkers. Deep fakes and social engineering have moved beyond clever tricks and become powerful tools that bad actors are using to infiltrate businesses, breach accounts, and dismantle trust at scale. What used to take a hacker hours and expensive tools can now be done in minutes by anyone with a Wi-Fi connection and a little malicious intent. Our guest today is Aaron Painter, CEO of Nametag, a company leading the charge in next-generation identity verification. Aaron’s...
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Cyber Warfare
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Cyber warfare is no longer something that happens behind closed doors or in some far-off digital corner. It's happening now—and reshaping the rules of conflict in real time. Drone strikes controlled by apps, ransomware attacks on hospitals—today's battleground is just as likely to be online as on the ground. That science fiction scenario is now a critical, constant threat-the kind that affects us all globally. I'm really excited to introduce you to Dr. Chase Cunningham. He's a retired Navy chief cryptologist with a wealth of experience in cyber operations for the NSA, CIA, FBI—and more....
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DDoS Attacks
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Scammers are getting smarter, understanding the psychology behind social engineering and the challenges companies face every day can help keep networks secure. This episode will show how to anticipate these threats and secure networks against ever-changing vulnerabilities. We’ll focus on practical, real-world solutions to protect data and trust. Dr. Jared Smith joins us to share his insights from his role leading research and development at SecurityScorecard. He also co-founded UnCat, a B2B accounting technology company serving thousands of customers and teaches as an adjunct professor at...
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Safe AI Implementation
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Red models associated with AI technologies highlight real-world vulnerabilities and the importance of proactive security measures. It is vital to educate users about how to explore the challenges and keep AI systems secure. Today’s guest is Dr. Aditya Sood. Dr. Sood is the VP of Security Engineering and AI Strategy at Aryaka and is a security practitioner, researcher, and consultant with more than 16 years of experience. He obtained his PhD in computer science from Michigan State University and has authored several papers for various magazines and journals. In this conversation, he will shed...
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The Art of Espionage
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What makes someone betray their country? It’s rarely just about money. In this episode, you’ll hear from a retired CIA officer who spent 25 years recruiting foreign spies by tapping into something deeper than greed. Jim Lawler shares real stories from his career in human intelligence, where persuasion was built on empathy, trust, and understanding what truly drives people. From failed pitches to high-stakes successes, he explains the psychology behind espionage, how personal stress becomes a powerful leverage point, and why most people who commit treason believe they’ve been betrayed...
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Understanding Ransomware and Defense Strategies
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When it comes to cybersecurity, most people think about firewalls, passwords, and antivirus software. But what about the attackers themselves? Understanding how they operate is just as important as having the right defenses in place. That’s where Paul Reid comes in. As the Vice President of Adversary Research at AttackIQ, Paul and his team work to stay one step ahead of cybercriminals by thinking like them and identifying vulnerabilities before they can be exploited. In this episode, we dive into the world of cyber threats, ransomware, and the business of hacking. Paul shares insights...
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Privacy and Surveillance
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Ever had that creepy feeling someone's watching you online? Now imagine if that feeling was actually your reality, not just your browsing history being tracked, but cameras following your every move on the street, your conversations being monitored, your payments scrutinized. For our guest Josh Summers, this wasn't some dystopian nightmare, it was his daily life. Josh isn't your typical privacy advocate. As the creator behind All Things Secured (both a website and YouTube channel), his passion for digital privacy was forged through nearly 20 years living abroad, much of it in China. There, he...
info_outlineWith the increase in targeted cyber attacks, it's more important than ever for organizations to quickly identify and respond to threats. AI is helping security teams by acting as virtual analysts, handling much of the investigation work. However, human oversight is still essential for the final steps and judgment.
Today's guest is Michael Lyborg. Michael is the Chief Information Security Officer at Swimlane. Prior to taking his current role, Michael was Global Vice President of Advisory Services, a highly sought-after expert by the world's largest Fortune 500 companies and global government agencies to advise on the creation and operation of industry-leading security operations.
In this episode Michael shares his experience and wisdom on today’s cybersecurity challenges. We talk about the balance of automation and human oversight, the risks and rewards of putting AI into security operations, and defense in depth strategies. Michael also covers how military style threat assessments can help with cybersecurity, how AI is evolving for threat prioritization and analysis, and the need for continuous testing and monitoring to prevent automation failures. If you want to know how to stay ahead in a complex cyber world, this episode is full of practical advice.
Show Notes:
- [01:06] Michael has been with Swimlane for about 7 years mainly focusing on larger enterprises, government clients, and partners. He's helping with the automation journey and experience. He also built security programs for other companies and was a Marine.
- [02:07] Prior to the Marines, he did IT and network security. Michael is originally from Sweden.
- [04:22] Operational risk management or conducting a limited threat assessment. He's always thinking like a hacker and looking for gaps in security.
- [06:29] Michael tells a story about his wife's recent experience with a cybersecurity scam.
- [12:11] How a company decides what level of friction is appropriate to implement proper security.
- [13:59] Michael talks about balancing what is and isn’t automated.
- [16:16] Michael shares the story about his early days of automation.
- [17:23] Continuously review and monitor your automations.
- [18:41] Starting with documentation is a good first step.
- [21:45] Michael talks about how awesome it is being able to work in security and automation and help businesses grow and achieve outcomes. He believes in automating the mundane tasks.
- [22:26] We learn about AI being involved in the defensive side of cybersecurity.
- [24:50] AI can also bridge the gap between the security team and non-technical people.
- [26:33] We discuss places where AI probably shouldn't be used.
- [27:58] Find where AI works for you and then think about incorporating it in your security services.
- [31:01] The importance of having controls in place when using AI whether it's for security or data analysis.
- [33:00] Risk can be reduced by training on specific tasks.
- [34:18] Michael shares the value of mixing human and artificial intelligence through Swimlane.
- [39:08] The importance of bridging gaps and getting rid of silos.
Thanks for joining us on Easy Prey. Be sure to subscribe to our podcast on iTunes and leave a nice review.