Smitha’s Story of Healing, Coaching, and Confidence
Lifeboat Coach Podcast
This episode of the Lifeboat Coach Podcast features the brilliant and heart-led coach, Smitha Prabhu. Once a top leader at some of the world’s most recognizable tech companies, Smitha shares how she broke free from sugar addiction and chronic health issues using the principles of WildFit. We discuss: How Smitha's health turned around after struggling with sugar cravings, ulcers, and bloating. Her bold decision to leave Google and follow her true calling in health coaching. Why proper nutrition is about more than just food—it’s about energy, clarity, and freedom. How she now helps...
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Choose the Red Pill... Transform Your Life!
Lifeboat Coach Podcast
In this powerful episode of the Lifeboat Coach Podcast, I’m joined by the incredible Jennifer Florez and her husband Joe, who share their journey of overcoming life’s biggest health challenges through WILDFIT®. From surviving stage three cervical cancer to reversing the effects of a mini-stroke, their story is a testament to resilience, love, and the life-changing impact of proper nutrition. We talk about: How WILDFIT® helped Jennifer and Joe reclaim their health and energy. The importance of food freedom and making mindful choices. Jennifer’s mission to help others as a WILDFIT®...
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Casual Conversations with Master WILDFIT® Coach Kim Shennan
Lifeboat Coach Podcast
Lifeboat Coach Podcast - Episode 3: Featuring Kim Shennan Episode Summary: In this episode of the Lifeboat Coach Podcast, host Stu Shepherd welcomes Kim Shennan, a Master WILDFIT® Coach, for a casual yet insightful conversation about health, coaching, and personal growth. They discuss their journey as coaches, the impact of the WildFit program, and how mindful eating and lifestyle choices can lead to long-term health benefits. Kim shares her personal story of transformation—from feeling stuck in her 50s to finding a sustainable way to release weight and improve her energy levels without...
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Introduction to the WILDFIT® Priniples
Lifeboat Coach Podcast
In this episode of the Lifeboat Coach Podcast, Stu introduces key WILDFIT® principles designed to help listeners regain their health by aligning their diets with evolutionary needs. Drawing on personal experience and insights from co-authors of the eBook How to Nourish and Flourish, the episode emphasizes practical strategies for adopting these principles. Key highlights include: We Stand For Food Freedom: Making conscious, guilt-free food choices without external pressures. Diet Means “Way of Life”: Recognizing diets as a natural, evolved lifestyle rather than a temporary fix. Every...
info_outlineIn this episode of the Lifeboat Coach Podcast, Stu introduces key WILDFIT® principles designed to help listeners regain their health by aligning their diets with evolutionary needs. Drawing on personal experience and insights from co-authors of the eBook How to Nourish and Flourish, the episode emphasizes practical strategies for adopting these principles.
Key highlights include:
- We Stand For Food Freedom: Making conscious, guilt-free food choices without external pressures.
- Diet Means “Way of Life”: Recognizing diets as a natural, evolved lifestyle rather than a temporary fix.
- Every Living Species Has An Evolved Diet: The importance of eating foods humans evolved to consume for optimal health, using examples like animals thriving on their natural diets.
- The Closer A Species Lives To Their Evolved Diet, The Better Their Health Will Be: Aligning with our evolved diet enhances health, preventing modern illnesses like diabetes and autoimmune conditions.
- Food Is Not Medicine: Understanding food as a requirement for health rather than a cure for disease.
- The Human Diet Is Cyclical: Aligning eating habits with nature's seasons to improve health.
- We Don’t Trust The Food Manufacturers: Awareness of hidden sugars and unhealthy additives in processed foods.
- Everything In Moderation Includes Your Health: Advocating for a diet rich in whole, nutrient-dense foods rather than moderation in unhealthy choices.
- Nothing Tastes Better Than Optimum Health Feels: Prioritizing health benefits over the temporary satisfaction of unhealthy foods.
- When You Treat Yourself, Treat Yourself Well: Choosing indulgences that align with health goals rather than compromising well-being.
- We Don't Fail, We Experiment: Viewing dietary missteps as learning opportunities rather than failures.
- Lead, Don’t Push: Encouraging others to adopt healthy habits through personal example rather than force.
Stu shares personal stories, such as overcoming health issues through WILDFIT® and experiencing reduced illness frequency. The episode concludes with an invitation to explore the eBook and stay tuned for future episodes featuring guest coaches.
You can find the eBook “How to Nourish and Flourish” by follow this link to Amazon.
https://www.amazon.com/dp/B0DRTL3H3S