Casual Conversations with Master WILDFIT® Coach Kim Shennan
Release Date: 02/04/2025
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This episode of the Lifeboat Coach Podcast features the brilliant and heart-led coach, Smitha Prabhu. Once a top leader at some of the world’s most recognizable tech companies, Smitha shares how she broke free from sugar addiction and chronic health issues using the principles of WildFit. We discuss: How Smitha's health turned around after struggling with sugar cravings, ulcers, and bloating. Her bold decision to leave Google and follow her true calling in health coaching. Why proper nutrition is about more than just food—it’s about energy, clarity, and freedom. How she now helps...
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Casual Conversations with Master WILDFIT® Coach Kim Shennan
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Lifeboat Coach Podcast - Episode 3: Featuring Kim Shennan Episode Summary: In this episode of the Lifeboat Coach Podcast, host Stu Shepherd welcomes Kim Shennan, a Master WILDFIT® Coach, for a casual yet insightful conversation about health, coaching, and personal growth. They discuss their journey as coaches, the impact of the WildFit program, and how mindful eating and lifestyle choices can lead to long-term health benefits. Kim shares her personal story of transformation—from feeling stuck in her 50s to finding a sustainable way to release weight and improve her energy levels without...
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Introduction to the WILDFIT® Priniples
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In this episode of the Lifeboat Coach Podcast, Stu introduces key WILDFIT® principles designed to help listeners regain their health by aligning their diets with evolutionary needs. Drawing on personal experience and insights from co-authors of the eBook How to Nourish and Flourish, the episode emphasizes practical strategies for adopting these principles. Key highlights include: We Stand For Food Freedom: Making conscious, guilt-free food choices without external pressures. Diet Means “Way of Life”: Recognizing diets as a natural, evolved lifestyle rather than a temporary fix. Every...
info_outlineLifeboat Coach Podcast - Episode 3: Featuring Kim Shennan
Episode Summary:
In this episode of the Lifeboat Coach Podcast, host Stu Shepherd welcomes Kim Shennan, a Master WILDFIT® Coach, for a casual yet insightful conversation about health, coaching, and personal growth. They discuss their journey as coaches, the impact of the WildFit program, and how mindful eating and lifestyle choices can lead to long-term health benefits. Kim shares her personal story of transformation—from feeling stuck in her 50s to finding a sustainable way to release weight and improve her energy levels without extreme dieting or exercise.
They also dive into the power of coaching, the importance of mindset shifts, and why leading rather than pushing is key in helping clients succeed. Kim recounts her first experience coaching alongside WILDFIT® founder Eric Edmeades, overcoming self-doubt, and ultimately stepping into a leadership role. They touch on their collaborative efforts in the Nourish and Flourish eBook, emphasizing the principles of an evolved human diet and how to empower clients to make informed health choices.
Show Notes Description:
Join me in this episode of the Lifeboat Coach Podcast as I chat with Kim Shennan, an inspiring Master WILDFIT® Coach. We talk about the journey to health without restrictive dieting, how words shape our mindset around weight and well-being, and why embracing a supportive coaching environment leads to true transformation.
Kim shares her experience transitioning from a reluctant participant to a thriving coach, offering insights on mindfulness, personal growth, and the unexpected ways coaching has changed her life. Plus, we discuss our co-authored book, How to Nourish and Flourish, which breaks down the principles of lasting health.
If you’re ready to take charge of your well-being and explore a sustainable approach to food freedom, this episode is for you!
📖 Check out our book: https://www.amazon.com/dp/B0DRTL3H3S
📞 Connect with Kim: [email protected], www.livingvibrantly.ca
📅 Book a Discovery Call with Stu: https://calendly.com/coachstushepherd/discovery
Quote of the Day:
"Sometimes the questions are complicated, but the answers are simple." – Dr. Seuss
🎧 Tune in and take your next step toward optimal health!