Smitha’s Story of Healing, Coaching, and Confidence
Lifeboat Coach Podcast
This episode of the Lifeboat Coach Podcast features the brilliant and heart-led coach, Smitha Prabhu. Once a top leader at some of the world’s most recognizable tech companies, Smitha shares how she broke free from sugar addiction and chronic health issues using the principles of WildFit. We discuss: How Smitha's health turned around after struggling with sugar cravings, ulcers, and bloating. Her bold decision to leave Google and follow her true calling in health coaching. Why proper nutrition is about more than just food—it’s about energy, clarity, and freedom. How she now helps...
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Choose the Red Pill... Transform Your Life!
Lifeboat Coach Podcast
In this powerful episode of the Lifeboat Coach Podcast, I’m joined by the incredible Jennifer Florez and her husband Joe, who share their journey of overcoming life’s biggest health challenges through WILDFIT®. From surviving stage three cervical cancer to reversing the effects of a mini-stroke, their story is a testament to resilience, love, and the life-changing impact of proper nutrition. We talk about: How WILDFIT® helped Jennifer and Joe reclaim their health and energy. The importance of food freedom and making mindful choices. Jennifer’s mission to help others as a WILDFIT®...
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Casual Conversations with Master WILDFIT® Coach Kim Shennan
Lifeboat Coach Podcast
Lifeboat Coach Podcast - Episode 3: Featuring Kim Shennan Episode Summary: In this episode of the Lifeboat Coach Podcast, host Stu Shepherd welcomes Kim Shennan, a Master WILDFIT® Coach, for a casual yet insightful conversation about health, coaching, and personal growth. They discuss their journey as coaches, the impact of the WildFit program, and how mindful eating and lifestyle choices can lead to long-term health benefits. Kim shares her personal story of transformation—from feeling stuck in her 50s to finding a sustainable way to release weight and improve her energy levels without...
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Introduction to the WILDFIT® Priniples
Lifeboat Coach Podcast
In this episode of the Lifeboat Coach Podcast, Stu introduces key WILDFIT® principles designed to help listeners regain their health by aligning their diets with evolutionary needs. Drawing on personal experience and insights from co-authors of the eBook How to Nourish and Flourish, the episode emphasizes practical strategies for adopting these principles. Key highlights include: We Stand For Food Freedom: Making conscious, guilt-free food choices without external pressures. Diet Means “Way of Life”: Recognizing diets as a natural, evolved lifestyle rather than a temporary fix. Every...
info_outlineThis episode of the Lifeboat Coach Podcast features the brilliant and heart-led coach, Smitha Prabhu. Once a top leader at some of the world’s most recognizable tech companies, Smitha shares how she broke free from sugar addiction and chronic health issues using the principles of WildFit.
We discuss:
- How Smitha's health turned around after struggling with sugar cravings, ulcers, and bloating.
- Her bold decision to leave Google and follow her true calling in health coaching.
- Why proper nutrition is about more than just food—it’s about energy, clarity, and freedom.
- How she now helps high-achievers manage stress, hormones, and chronic fatigue naturally.
- The surprising power of eating nature’s foods and tuning into your body’s wisdom.
If you’ve ever wondered if it’s possible to feel that much better—physically and emotionally—just by changing how you eat and live, this episode is for you.
🎧 Tune in to hear Smitha’s inspiring story of transformation and purpose.
📞 Connect with Smitha: https://www.instagram.com/uddha_org/, https://uddha.org/, [email protected]
📅 Book a Discovery Call with Stu: https://calendly.com/coachstushepherd/discovery
📖 Check out my eBook: https://www.amazon.com/dp/B0DRTL3H3S