119. Why Emotional Eating Is Sabotaging Every Plan You’ve Tried (Including Diets and Intuitive Eating) to Lose Weight
Release Date: 08/11/2025
141. Menopause Symptoms No One Warns You About: Hormones, ADHD, Weight Gain, Food Sensitivities, and HRT with Jen Brown
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin
Join the Cool Girl Collective This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: This episode is one of those conversations that feels easy, natural, and surprisingly comforting. I’m joined by Jen, the creator behind the popular TikTok and Instagram account @jenopause_midlife, and what happens is an honest, fun, and deeply relatable conversation about midlife, hormones, and everything women were never really taught about this stage of life. We talk about what it’s like to start...
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140. A Simple Meal Prep System That Actually Works in Midlife and Stops the Takeout and Snacking
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: Meal Prep Made Simple In Episode 140 of the Emotional Eats podcast, Kim breaks down the simple system she uses to...
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139. Alcohol and Midlife Women: To Drink or Not to Drink
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: To Drink or Not to Drink in Midlife In today’s episode, we’re talking about alcohol in midlife through a...
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138. Why Anxiety Increases During Menopause and What To Do About It
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: If you are a woman in perimenopause or post-menopause and you’ve noticed more anxiety, restlessness, looping...
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137. The Episodes That Sparked the Biggest Conversations with Women Over 40 in 2025 Around Gut Health, Menopause, Menopause Weight Loss, Vaginal Health, Hormones and Emotional Eating.
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: This special Best of 2025 episode brings together the most listened to, most shared, and most talked about...
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136. How to Set Real Boundaries with Dysfunctional Parents Without Turning to Food
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: This episode is a reminder that you are not “too sensitive” for needing boundaries and that healing does...
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135. Why Midlife Women Can’t Lose the Last Five Pounds with Kim Hynes
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: If you’ve ever felt frustrated, stuck, or conflicted about that last bit of weight, this episode offers...
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134. Why starting in January Backfires for Your Midlife Midsection and Metabolism
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: If you are a woman in your 40s, 50s, or 60s who keeps promising yourself you will “start fresh” on Monday,...
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133. Your Over 40 Guide to Saying No to Nonsense
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: This fun, lighthearted episode has a big dose of truth underneath it. Kim is 59 and officially in her “not...
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132. Post-Menopause Belly Fat? These 5 Fixes Feel Like Cheating Part 2
Emotional Eats Podcast: What Women Over 40 Really Need to Know About Food, Hormones, and Their Bodies Without the Diet Culture Spin
Join the Cool Girl Collective We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with with humor, heart, and community. This is your safe space to ask questions, share your story, and find practical tools for your health and happiness. 👉 Click Here to Join: Feeling better in post-menopause isn’t just about food and workouts. In this second half of the series, we...
info_outlineGet the FREE Tapping Video to Stop the Late Day Emotional Eating.
Click here: https://kimhynes.com/late-day-emotional-eating-tapping-video
You want to lose weight in midlife and you’ve tried it all: diets, intuitive eating, maybe even weight loss drugs. But nothing’s working long-term.
In this honest solo episode, Kim explains why diets backfire, intuitive eating isn’t always the fix, and what actually leads to sustainable weight loss especially for you as a midlife woman struggling with emotional eating, sugar addiction, hormone shifts, and shame.
Kim shares her personal experiences and client stories, walking you through why everything you’ve learned about weight loss fails.
If you're feeling stuck and overwhelmed, this episode will leave you feeling seen and will point you in the right direction.
✨ Highlights:
- Why diets affect your metabolism and increase emotional eating
- What intuitive eating actually is and why it doesn’t always work
- The real root of emotional and binge eating
- The all-or-nothing mindset that keeps you stuck
- How sugar impacts your cravings, brain, and emotions
- What creates sustainable weight loss in midlife
- The importance of nervous system regulation, hormone support, and emotional healing
⏱️ Timestamps:
02:20 – Dieting, intuitive eating, and weight loss drugs: what’s missing
06:50 – The Emotional Eats Community and tapping video
09:15 – Diets don’t lead to long-term weight loss
11:35 – Hunger hormones, metabolism, and emotional eating
16:15 – Diets create food fear and confusion
21:05 – How to start practicing intuitive eating gently
25:45 – Understanding dopamine, sugar cravings, and triggers
28:00 – Building your own plan (not someone else’s)
32:30 – Breaking all-or-nothing thinking
34:50 – The true role of emotional regulation in weight loss
37:15 – Why the scale lies and how it misleads your progress
39:35 – Blood sugar balance, insulin resistance, and hormones
44:25 – The power of calming your nervous system
49:10 – Creating healthy daily habits beyond just food
If this episode resonated with you:
- Share it with a friend who needs a mindset shift around food.
- Hit Follow or Subscribe so you never miss an episode.
- Leave a review — it helps other midlife women find this support.
Join the Conversation, Coaching and Community:
Continue learning, talking, and getting coaching and support around emotional eating, midlife women’s health, and menopause by joining the Emotional Eats Community.
Click here to join: https://kimhynes.com/emotional-eats-community-sign-up
Connect with Kim:
Instagram: https://www.instagram.com/kimhyneshealth
Website: https://www.kimhynes.com
Podcast: https://kimhynes.com/podcast
If you like the Emotional Eats podcast, please subscribe, follow, and leave a 5-star rating and review. Tag us on social media—I would be so grateful.
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Disclaimer: The information in this podcast is not intended to replace working with your doctor, medical provider, or mental health professional. It is for conversation, information, and entertainment only.
Note: Some links may be affiliate links, and I may receive a small commission or sponsorship support at no extra cost to you. These partnerships help me keep the Emotional Eats Podcast going and allow me to continue creating free content to support you on your journey.