138. Why Anxiety Increases During Menopause and What To Do About It

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We created the Cool Girl Collective for women over 40 who are ready to feel supported, seen, and understood. Inside, you’ll find real conversations about menopause, hormones, emotional eating, chronic illness, relationships, and everything midlife brings along with humor, heart, and community.

This is your safe space to ask questions, share your story, and find practical tools for your health and happiness.

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If you are a woman in perimenopause or post-menopause and you’ve noticed more anxiety, restlessness, looping thoughts, or feeling constantly on edge, this episode is for you.

In this episode, Kim shares why anxiety in midlife often feels different than it did earlier in life and why it may be connected to hormonal and physiological changes, not just stress or mindset. She shares what she is seeing in her own journey, in her clients, and in the conversations women are finally starting to have out loud.

This episode connects the dots between changing estrogen levels, brain chemistry, real-life stressors, and the subtle ways anxiety shows up in midlife, including overstimulation, social discomfort, and the need to control or over-prepare.

Kim also discusses why anxiety can persist even for women on hormone therapy, why hormone absorption and gut health matter, and why hormone therapy is a personal choice that should be made with a qualified healthcare provider.

You’ll hear practical insights around calming the nervous system, sleep, food, movement, and small daily habits that can help women feel safer and more grounded in their bodies during this season of life.

This episode is for education and awareness only. If anxiety feels overwhelming or unmanageable, listeners are encouraged to speak with a medical provider or mental health professional. Hormone therapy is a personal decision and should always be discussed with a qualified healthcare professional.

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Episode Highlights

• Why midlife anxiety often feels louder, stickier, and harder to manage
• The connection between estrogen, the brain, and the stress response
• How real-life transitions in midlife can amplify anxiety
• Subtle anxiety symptoms women rarely talk about
• Why control and over-preparation can be coping mechanisms
• Gentle, supportive ways to calm the nervous system and feel safer in the moment

Connect with Kim:

Emotional Eats Podcast: Emotional Eats Podcast:  https://podcasts.apple.com/us/podcast/emotional-eats-podcast-end-emotional-eating-weight/id1686639038

Website:  https://wellspringcounselingandhealth.com/

Instagram:  https://www.instagram.com/kimhynesmidlife/

TikTok:  https://www.tiktok.com/@kimhynesmidlife

YouTube:  https://www.youtube.com/@Kimhynesmidlife

Want to improve your midlife focus or sleep?  Check out Brain.fm.  This app has help me be more productive, get the best afternoon powernaps and bring down my nervous system….fast.  Get 30 days for free here.

 https://www.brain.fm/kimhyneshealth

 

Get my favorite healthy Hot Chocolate (Organifi Chocolate Gold) here:

https://www.organifishop.com/

Use code:  KIMH for 20 % off

This dark chocolate tumeric tea helps promote relaxation and calm.  It's the perfect substitute for dessert and a great way to help promote sleep.

 

Other links Kim receives commission on some of these products which are used to continue providing free content and produce the Emotional Eats Podcast.

LMNT

http://elementallabs.refr.cc/kimhynes

Disclaimer:  This podcast is for entertainment and informational purposes only.  Always consult with your medical practitioner before changing habits.  This podcast is not to take the place of medical or mental health professionals.

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