269: Boundaries, Confidence, and Empowerment - A Conversation with Sasha Shillcutt, M.D
The Elegant Warrior with Heather Hansen
Release Date: 08/07/2023
320: Your Jury and a BIG Announcement
The Elegant Warrior with Heather Hansen
Who is your jury? You have one. Your jury is anyone you want to influence and persuade. Your jury is the person/people who give you your wins. And a jury’s job is not to judge. A jury’s job is to listen and to choose what to believe. Your job is to know your jury and give them something to believe. In this episode, you will learn: -How to recognize that you have a jury and to start identifying them -The most important jury you will ever face -The story of the name “The Elegant Warrior” -Heather’s big announcement about what’s next for her and for you! ...
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319: Navigating the Angel Investment Landscape: Strategies, Statistics, and Success Stories with Marcia Dawood
The Elegant Warrior with Heather Hansen
In today’s episode, Heather talks to Marcia Dawood about angel investing and what it means for you. Marcia has been an angel investor for over a decade. She is the author of and hosts . She’s Chair Emeritus of the Angel Capital Association and a founding member of their Growing Women’s Capital Group. Marcia is a member of Golden Seeds, one of the largest angel groups in the US. In this conversation, she shares what angel investing is and why you want to be involved. Heather and Marcia discuss the importance of angel investing, especially for women and people of color. Marcia...
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318: Effective Mentoring with Ruth Gotian
The Elegant Warrior with Heather Hansen
In this exciting episode, Heather welcomes back Ruth Gotian. This time, Ruth shares insights from her latest book, . Heather and Ruth discuss how mentees can advocate for themselves and highlight their accomplishments. They explore the importance of networking in mentorship, share practical strategies for finding the right mentor, and delve into the dynamics of feedback and critique on the path to success. Dr. Ruth Gotian is the Chief Learning Officer and an Assistant Professor of Education in Anesthesiology. She is the author of . Remarkably, at age 43, she pursued a doctorate focused on...
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317: What Bees Can Teach Us About Ourselves and Our Group Intelligence with Siobhan McHale
The Elegant Warrior with Heather Hansen
In today’s episode, Heather chats with Siobhan McHale, author of “”. Siobhan shares how her childhood interest in bees led her to see the similarities and differences between group dynamics at work and how bees work together. She shares how she’s used this new way of looking at group intelligence to turn the ANZ Bank in Australia from the worst-performing bank in the country to the number-one-performing bank. Her nine laws of group dynamics are an important way to understand groups and how they work, and her LENS approach to making changes in teams....
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316: Henna Pryor and her book "Good Awkward"
The Elegant Warrior with Heather Hansen
Today, you’ll hear from workplace performance expert and author Henna Pryor about her book "" In this insightful conversation, Henna and Heather delve into the nuances of awkwardness and embarrassment, the importance of self-awareness, and the role of reframing negative experiences. In this episode, you’ll learn: The Difference Between Awkwardness and Embarrassment: Henna clarifies the distinctions between these two social emotions, emphasizing that while they share similarities, embarrassment tends to be more fleeting and shared, while awkwardness can be adopted as an identity. ...
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315: Willie Pietersen’s “Leadership: The Inside Story
The Elegant Warrior with Heather Hansen
Heather talks to Willie Pietersen about his book "Leadership: The Inside Story" They discuss the transformative power of asking the right questions and how storytelling can elevate leadership practices. Willie Pietersen is a seasoned consultant for CEOs and teaches at Columbia University. In this insightful episode, you'll learn: How Evolution, Philosophy, and Astrophysics Influence Leadership Willie shares how his interest in evolution, philosophy, and astrophysics has influenced his leadership, thinking and approach. Willie explains how these fields have...
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314: Jodi Wellman's "You Only Die Once: How To Make it to the End With No Regrets"
The Elegant Warrior with Heather Hansen
This week Heather and Jodi are in a heartfelt conversation about Jodi’s book “You Only Die Once: How to Make It to the End with No Regrets”, and the importance of living with intention and urgency in light of mortality. They explored themes such as Memento Mori, personal specialness, and the impact of habits on zest for life. Jodi Wellman has a Master of Applied Positive Psychology from the University of Pennsylvania. She’s a professor at the University of Pennsylvania, a certified coach, and the author of the “You Only Die Once: How to make it to the end with no...
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313: My Story of Belief
The Elegant Warrior with Heather Hansen
Heather devotes a lot of podcast episodes to the power of belief. Today, she will share how that power has impacted her life. You’ll learn how your belief can be a foundation for achieving goals across various life stages. In this amazing episode, you'll discover: Introduction and Personal Reflection - In the introduction, Heather shares anecdotes that set the stage for her journey. She discussed the significance of belief as a driving force in her life and how it has shaped her experiences. Belief in Ability to Lose 100 Pounds - This section delves into...
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312: The #1 Key to Success is Belief
The Elegant Warrior with Heather Hansen
In today’s episode, I’m diving into the incredible role belief plays in achieving success—whether financially, professionally, or personally. Drawing from my own experience as a trial attorney in Philadelphia, I’ve seen firsthand how belief can be a major driver of financial outcomes. I’ve witnessed how deeply believing in yourself and your goals can transform not only your career but also your entire life. Have you ever felt like something was impossible? I’m here to tell you that belief can make the impossible a reality. I’ll share the story of Roger Bannister, who famously...
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311: How to Get People to Believe--What It's Like in the Belief Builders' Academy
The Elegant Warrior with Heather Hansen
If you want to learn how to believe in yourself and all that’s possible for you, you need to join the Belief Builders’ Academy. If you want to learn how to get others to believe in you and your value, you need to join the Belief Builders’ Academy. In today’s episode, Heather talks to two BBA members and they share their experiences. In this conversation, Debbie and Amy share what they’ve learned after a year in the Academy. They share how learning about beliefs, delight and evidence has changed their lives for the better. Don’t miss this conversation, especially if you want...
info_outlineIn this episode of "The Elegant Warrior," we have a special guest, Dr. Sasha Shillcutt, an accomplished physician, author, and advocate for women's empowerment. Sasha is the founder and CEO of Brave Enough, a platform dedicated to helping women set boundaries, say no, and take control of their time. In her book, "Brave Boundaries," she shares valuable insights and strategies for establishing boundaries to lead a more fulfilled and balanced life.
Key Takeaways:
- The Struggle with Setting Boundaries: Dr. Sasha Shillcutt discusses the societal expectations that often make it challenging for women to set boundaries for themselves. Women are often seen as caregivers and helpers, making it difficult to prioritize self-care. This tendency can lead to boundary backlash and challenges when trying to set personal boundaries.
- Identifying Boundary Categories: In her book, Dr. Shillcutt outlines different boundary categories, such as professional life, personal life, family, social media, and more. By identifying and understanding these categories, women can take the first step toward establishing meaningful boundaries in their lives.
- Approachable vs. Accessible: Dr. Shillcutt highlights the distinction between being approachable and being accessible. Being constantly accessible can lead to burnout and disengagement. Setting boundaries allows women to control when and how they engage with others, ensuring they can give their best to every aspect of their lives.
- The Power of Compartmentalization: Compartmentalization can be a powerful tool for creating balance and productivity. Dr. Shillcutt shares how she compartmentalizes different aspects of her life, like work and family, allowing her to focus on one area at a time and be more present in each role.
Boundaries are essential for well-being and empowerment. Dr. Sasha Shillcutt's book, "Brave Boundaries," offers valuable insights and strategies for setting boundaries that lead to a more balanced and fulfilled life. By persuading ourselves of the value of boundaries, identifying our priorities, and learning to compartmentalize, we can create a life that aligns with our mission and purpose.
To learn more about Dr. Sasha Shillcutt and her work, visit her website at becomebraveenough.com. Don't forget to check out her book, "Brave Boundaries," for practical tips and inspiration to create a life with healthier boundaries.
Remember, elegance is a choice, and setting boundaries is a powerful step towards living an elegant life. Embrace your power, say no when necessary, and stand strong in setting your boundaries for a more fulfilled and empowered life.
Sasha’s book choices The Confidence Code/The Confidence Code for Girls
Sasha’s song choice Titanium
Resources Mentioned:
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Disclaimer:
The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.