269: Boundaries, Confidence, and Empowerment - A Conversation with Sasha Shillcutt, M.D
The Elegant Warrior with Heather Hansen
Release Date: 08/07/2023
335: How to Teach and How to Learn with Dr Christie McMullen
The Elegant Warrior with Heather Hansen
In today’s episode, Heather sits down with Dr. Christie McMullen, educator, author, speaker, and leadership expert, to explore how learning truly takes root. With a 25-year career spanning high school classrooms, adult education, and leadership training, Christie brings a wealth of experience to the conversation. Her book, Learning Can Stick: A Guide to Make Every Learning Experience Safe, Logical, Fun, and Memorable, offers strategies for teaching and leading that apply far beyond the classroom. Together, Heather and Christie dive into why everyone is a teacher, whether you’re guiding...
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334: How to Transform Stress to Work for You with Dr Rebecca Heiss
The Elegant Warrior with Heather Hansen
n today’s episode, Heather speaks with Rebecca Heiss, evolutionary biologist, speaker, and author of Springboard: Transform Stress to Work for You. Rebecca shares her groundbreaking perspective on stress, not as something to eliminate, but as a force you can reframe and harness. With her Fearless Stress Formula, she teaches how to stop fighting stress and instead use it as fuel for growth, resilience, and meaning. Rebecca’s journey spans science, entrepreneurship, and personal challenge from founding an ice cream company to leading discomfort challenges and building communities. Together,...
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333: 5 Lessons from the Courtroom that Apply to Your Life and Help You Win
The Elegant Warrior with Heather Hansen
Heather Hansen takes us back to her two decades as a trial attorney and reveals the surprising ways courtroom wisdom can shape your life and career. From the first day she stepped into court, Heather realized it wasn’t just a place of law; it was a classroom of leadership, persuasion, influence, and resilience. In this episode, Heather shares five powerful lessons from the courtroom that apply far beyond the legal world. Whether you’re navigating career growth, relationships, or leadership challenges, these insights will help you see “the jury” in your life more clearly and make...
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332: How to Handle Being Misunderstood-3 steps to being understood and stepping into your power
The Elegant Warrior with Heather Hansen
No one likes the feeling of being misunderstood. It can create frustration, conflict, and even missed opportunities, whether in the courtroom, the boardroom, or at home. In this episode, Heather Hansen shares three powerful steps to move from feeling unseen and unheard to becoming the “queen of your kingdom.” Drawing from her decades as a trial attorney, her consulting work, and personal lessons, Heather shows why misunderstanding doesn’t have to hold you back. Instead, it can be the very spark that strengthens your clarity, influence, and power. If you’ve ever felt dismissed,...
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331: How to Work Towards Career Advancement-Making the Right Choices for Your Career Growth
The Elegant Warrior with Heather Hansen
Heather Hansen takes on a question from listener Molly, who asked about two challenges many professionals face: How to think big-picture and work toward career advancement without getting bogged down in day-to-day responsibilities. How to stay in the know across a large organization and use that knowledge to broaden personal and team perspectives. Heather combines these into one powerful conversation about choice. With stories from her days as a trial attorney, lessons from her consulting work, and wisdom borrowed from her own mentors, she shows why every career move comes down to the...
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330: Getting Real with Anna Crowe-What It Means to Be Authentic
The Elegant Warrior with Heather Hansen
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329: Stop Taking Communication Advice from Men
The Elegant Warrior with Heather Hansen
In this fiery and insightful episode, Heather Hansen takes a bold stand against one-size-fits-all communication advice — especially the kind coming from male experts that simply doesn't work for women. With decades of experience in advocacy, law, and coaching, Heather breaks down why advice from well-meaning male voices like Jefferson Fisher and Vin Gang may actually backfire for women in real-life situations, especially when it comes to being interrupted, advocating for yourself, or commanding authority. She offers a powerful alternative: learn how to advocate the way that actually works...
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328: Illness, Pain and Advocating for Yourself
The Elegant Warrior with Heather Hansen
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327: The Science of Charisma with Dr John Antonakis
The Elegant Warrior with Heather Hansen
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326: When People Pleasers Aren't Pleased
The Elegant Warrior with Heather Hansen
In this episode, Heather answers a heartfelt question from a listener named Z about people-pleasing Heather breaks down the root of resentment that often comes from saying “yes” too often — and receiving “no” in return. Through relatable stories and actionable guidance, she empowers listeners to advocate for themselves with confidence and grace. In this empowering episode, you’ll learn: The Resentment Cycle of People Pleasers - Z’s question echoes a common struggle: always saying yes, only to feel hurt when others don’t return the favor. Heather explores how this...
info_outlineIn this episode of "The Elegant Warrior," we have a special guest, Dr. Sasha Shillcutt, an accomplished physician, author, and advocate for women's empowerment. Sasha is the founder and CEO of Brave Enough, a platform dedicated to helping women set boundaries, say no, and take control of their time. In her book, "Brave Boundaries," she shares valuable insights and strategies for establishing boundaries to lead a more fulfilled and balanced life.
Key Takeaways:
- The Struggle with Setting Boundaries: Dr. Sasha Shillcutt discusses the societal expectations that often make it challenging for women to set boundaries for themselves. Women are often seen as caregivers and helpers, making it difficult to prioritize self-care. This tendency can lead to boundary backlash and challenges when trying to set personal boundaries.
- Identifying Boundary Categories: In her book, Dr. Shillcutt outlines different boundary categories, such as professional life, personal life, family, social media, and more. By identifying and understanding these categories, women can take the first step toward establishing meaningful boundaries in their lives.
- Approachable vs. Accessible: Dr. Shillcutt highlights the distinction between being approachable and being accessible. Being constantly accessible can lead to burnout and disengagement. Setting boundaries allows women to control when and how they engage with others, ensuring they can give their best to every aspect of their lives.
- The Power of Compartmentalization: Compartmentalization can be a powerful tool for creating balance and productivity. Dr. Shillcutt shares how she compartmentalizes different aspects of her life, like work and family, allowing her to focus on one area at a time and be more present in each role.
Boundaries are essential for well-being and empowerment. Dr. Sasha Shillcutt's book, "Brave Boundaries," offers valuable insights and strategies for setting boundaries that lead to a more balanced and fulfilled life. By persuading ourselves of the value of boundaries, identifying our priorities, and learning to compartmentalize, we can create a life that aligns with our mission and purpose.
To learn more about Dr. Sasha Shillcutt and her work, visit her website at becomebraveenough.com. Don't forget to check out her book, "Brave Boundaries," for practical tips and inspiration to create a life with healthier boundaries.
Remember, elegance is a choice, and setting boundaries is a powerful step towards living an elegant life. Embrace your power, say no when necessary, and stand strong in setting your boundaries for a more fulfilled and empowered life.
Sasha’s book choices The Confidence Code/The Confidence Code for Girls
Sasha’s song choice Titanium
Resources Mentioned:
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Disclaimer:
The Elegant Warrior Podcast is presented solely for educational and entertainment purposes. It is not a substitute for the advice of a physician, a lawyer, a professional coach, a therapist or other qualified professionals.