Libsyn Directory

ERP 415: What LGBTQ Couples Can Teach Us About Relationship — An Interview with Laurel Roberts-Meese

Empowered Relationship Podcast: Your Relationship Resource And Guide

Release Date: 03/12/2024

ERP 425: How To Find The Growth Opportunity In An Argument — An Interview With Linda Bloom

Empowered Relationship Podcast: Your Relationship Resource And Guide

Ever wondered how happy couples navigate irreconcilable differences and still thrive? Arguments in relationships are both inevitable and impactful. While they often stir up feelings of frustration, anger, and sadness, they also hold the potential for profound growth and understanding between partners. When managed with care and intention, conflicts can uncover deep-seated issues, foster better communication, and ultimately strengthen the bond. In this episode, we explore how conflicts can become opportunities for growth and deeper connection. By focusing on emotional regulation, curiosity, and...

ERP 424: How to Stand Firm in Your Boundaries — An Interview with Dr. Abby Medcalf

Empowered Relationship Podcast: Your Relationship Resource And Guide

The absence of clear personal boundaries can lead to numerous challenges in relationships. Without defined boundaries, individuals may find themselves constantly overwhelmed by the demands and expectations of others, leading to feelings of resentment, frustration, and even powerlessness. Moreover, conflicts can escalate, communication can break down, and genuine connection becomes increasingly elusive without firm boundaries in place. Essentially, the problem of not having boundaries manifests as a pervasive struggle to maintain authenticity, self-respect, and healthy interpersonal dynamics....

ERP 423: How To Transcend Trauma (And The Effects Experience In Relationship) — An Interview With Dr. Frank Anderson

Empowered Relationship Podcast: Your Relationship Resource And Guide

Have you ever wondered why you react the way you do in certain situations or why certain relationships feel so challenging? In many cases, individuals may not realize how past trauma is influencing their present relationships and personal well-being. In this episode, we talk about trauma, its various forms, and its profound impact on individuals and their connections with others. Featuring expert insights from a leader in the field of trauma therapy, the conversation sheds light on how trauma from our formative years can shape our adult behaviors and interactions. Through an in-depth...

ERP 422: How To Work Through Jealousy & Insecure Tendencies In Relationship — Shanenn Bryant

Empowered Relationship Podcast: Your Relationship Resource And Guide

Jealousy is a complex emotional response often triggered by feelings of insecurity and fear of loss, and can profoundly impact personal relationships. It typically arises when an individual perceives a threat to a valued relationship, whether the threat is real or imagined. This emotion can lead to behaviors aimed at preventing loss, such as excessive monitoring or controlling tendencies, yet these actions often exacerbate the fears driving the jealousy. In this episode, we delve into pervasive issues surrounding jealousy, uncovering their origins rooted in individual past experiences and...

ERP 421: How To Keep The Fun & Positivity Alive In Relationship — An Interview With Arlene Pellicane

Empowered Relationship Podcast: Your Relationship Resource And Guide

Keeping the flame of passion alive in a relationship can be a challenging endeavor, especially amidst the demands and stresses of everyday life. From managing work responsibilities to navigating household chores and family commitments, couples often find themselves caught up in a whirlwind of obligations, leaving little room for fun and positive connections. In this episode, we explore actionable strategies and valuable insights aimed at addressing the challenge of maintaining fun and positivity in a relationship. From practical tips to infuse joy into everyday moments to revitalizing the bond...

ERP 420: The Importance Of "Turning Towards" In Relationship — An Interview With Laura Heck

Empowered Relationship Podcast: Your Relationship Resource And Guide

Loneliness and disconnection in relationships can often stem from unmet needs for emotional connection. When one partner reaches out for support, validation, or understanding, and their bids go unnoticed or ignored, it can lead to feelings of isolation and alienation. This lack of responsiveness can create a sense of being unheard or unseen, deepening the emotional distance between partners. Over time, repeated instances of unmet bids can erode trust and intimacy, leaving individuals feeling unfulfilled and disconnected in their relationship. In this episode, Laura Heck and Dr. Jessica Higgins...

ERP 419: How to Identify and Break Negative Cycles (Especially High Conflict Cycles) in Relationship — An Interview with Jennine Estes Powell & Jacqueline Wielick

Empowered Relationship Podcast: Your Relationship Resource And Guide

How can we cultivate a culture of emotional safety within our relationships, where vulnerability is embraced and recurring negative patterns are met with empathy and understanding, rather than defensiveness or blame? Traumas, whether subtle or overt, can fuel recurring negative patterns that gradually erode the foundation of a relationship. These unseen wounds, left unattended, can manifest as distress and conflict, undermining the very fabric of our closest bonds. In this episode, we delve into the depths of these dynamics, exploring how awareness, vulnerability, and proactive communication...

ERP 418: How To Build More Emotional Maturity In Relationship — Part Five

Empowered Relationship Podcast: Your Relationship Resource And Guide

Emotional immaturity can hinder our ability to form healthy connections and make sound decisions. But is it truly possible to overcome emotional immaturity, even if you've experienced significant developmental setbacks or challenges? Similar to research findings that suggest it's possible to develop more secure functioning or earn a secure attachment style later in life, it's feasible to achieve emotional growth and maturity. In our fifth installment on the topic of emotional immaturity, we uncover practical strategies and insights to foster emotional growth. With a focus on seven key...

ERP 417: Why Every Couple Needs A Couple Mission Statement — An Interview With Dr. Heather Browne

Empowered Relationship Podcast: Your Relationship Resource And Guide

Many individuals and families encounter a common challenge: the struggle to harmonize their values, aspirations, and objectives. This issue is compounded by the inherent differences in perspectives, priorities, and communication styles within these relationships. When aspirations clash and priorities diverge, it often leads to misunderstandings that escalate into tensions and conflicts. Maintaining harmony becomes a daunting task without a clear understanding of each other's goals and values, leaving couples and families adrift in a sea of discord. In this episode, we delve into practical...

ERP 416: What To Consider If You Are In a Relationship With An Emotionally Immature Person — Part Four

Empowered Relationship Podcast: Your Relationship Resource And Guide

Emotional maturity stands as the cornerstone of a thriving and meaningful bond between partners. Yet, navigating the intricate landscape of emotional immaturity within relationships presents its own set of challenges. In this episode, we delve deep into this crucial topic, shedding light on how emotional immaturity impacts the dynamics of relationships and providing invaluable resources to aid individuals in navigating this intricate terrain. Building upon insights from previous episodes, we explore methods for identifying signs of emotional immaturity, understanding its roots in development,...

More Episodes

Couples face a myriad of challenges, from communication breakdowns to navigating societal expectations. Navigating these challenges and fostering growth requires intentional effort and understanding. However, for LGBTQ couples, unique dynamics often come into play, from negotiating identity acceptance to addressing external biases.

In this episode, we delve into the rich tapestry of LGBTQ relationships, exploring the strengths they offer and the challenges they face. Through insightful discussions on communication, identity affirmation, and seeking inclusive support, this episode provides actionable steps for all couples seeking to deepen their connection and thrive together.

Join us as we explore what LGBTQ+ couples can teach us about nurturing healthy and thriving relationships.

Laurel is a licensed therapist and the Clinical Director of Laurel Therapy Collective, an online therapy practice that provides customized therapy to driven professionals in California, Pennsylvania, and Florida. Her practice offers individual and couples therapy with an emphasis on trauma recovery and LGBT+ affirmative care.