ERP 442: The Conversations (We Don’t Typically Have) That Create Positive Change In Relationship — An Interview with Zach Brittle & Laura Heck
Empowered Relationship Podcast: Your Relationship Resource And Guide
Release Date: 09/17/2024
ERP 443: The Art Of Staying Engaged & Recommitting Over & Over Again As We Age — An Interview With Maddy Dychtwald
Empowered Relationship Podcast: Your Relationship Resource And Guide
Are you feeling the strain in your long-term relationships, whether it’s with a partner or a friend? As time passes, staying engaged and committed can become a challenge, especially amid the demands of daily life, aging, or the shadow of global disruptions like the COVID-19 pandemic. Maintaining vibrant, nurturing connections can sometimes feel like an uphill battle, leaving many wondering how to inject new life and meaning into these cherished bonds. As we grow older, the importance of these relationships only intensifies, impacting our health, happiness, and overall lifespan. So, how do we...
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ERP 442: The Conversations (We Don’t Typically Have) That Create Positive Change In Relationship — An Interview with Zach Brittle & Laura Heck
Empowered Relationship Podcast: Your Relationship Resource And Guide
Is your relationship running on autopilot, devoid of the meaningful conversations that foster growth and intimacy? Relationships often suffer when we avoid crucial conversations that could foster deeper connections and understanding. The problem is not the lack of desire but rather the missing know-how to navigate these uncharted waters effectively. Imagine a world where curiosity, vulnerability, and intentionality are the cornerstones of your relationship, transforming mundane interactions into meaningful, intimate moments. In this episode, we dive deep into the often-overlooked conversations...
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ERP 441: How to Maintain a Sense of Self in Relationship — An Interview with Talia Bombola
Empowered Relationship Podcast: Your Relationship Resource And Guide
Have you ever wondered why certain patterns seem to repeat in your relationships, leaving you feeling unfulfilled or misunderstood? Many of us carry the hidden scars of unmet childhood needs into our adult partnerships, often without realizing it. These unresolved emotional wounds can create barriers to giving and receiving love, often manifesting as conflicts and struggles in intimacy. Understanding and healing these deep-seated issues is crucial for building healthier, more fulfilling relationships. In this episode, we delve into the profound impact of childhood experiences on adult behavior...
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ERP 440: How To Integrate Masculine & Feminine Energies In Relationship – An Interview With Dené Logan
Empowered Relationship Podcast: Your Relationship Resource And Guide
Does the way society has dictated gender roles affect the dynamics in your relationship? Many of us are conditioned from a young age to adhere to certain gender roles, often seeking validation and traits from our partners that we feel we lack within ourselves. This deep-rooted socialization can result in an unhealthy dynamic, impacting the harmony and health of our relationships. How can we reclaim and integrate these vital energies within ourselves to create stronger, more authentic connections? In this episode, we explore how traditional gender conditioning influences our expectations and...
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ERP 439: Learn From The Laws Of Quantum Physics To Improve Relationship Skills — An Interview With Dr. David McMillan
Empowered Relationship Podcast: Your Relationship Resource And Guide
Relationships are complex and often fraught with misunderstandings, conflicts, and a sense of disconnection. The journey to nurturing deep, meaningful connections can feel overwhelming, especially when traditional advice falls short. How can we cultivate intimacy and trust in our relationships? What if the answer lies not just in psychology but also in the intriguing world of quantum physics? Imagine approaching your relationships with the same awe, curiosity, and flexibility physicists use to understand the universe. In this episode, we dive into the fascinating interplay between quantum...
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ERP 438: How To Develop More Resilience In Relationship — An Interview With Charisse Cooke
Empowered Relationship Podcast: Your Relationship Resource And Guide
Navigating the complex terrain of romantic relationships can often feel like walking through a maze with no clear exit in sight. Fear, disguised as stress or anger, can become an invisible barrier that hampers our ability to foster intimate connections and develop relational skills. But what if we understood our deepest fears, attachment styles, and the ways we can reclaim our emotional maturity and personal empowerment within our relationships? Imagine transforming stress and conflict into opportunities for deeper connection and understanding. In this episode, we delve deeply into the...
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ERP 437: How to Negotiate Opposing Perspectives in Relationship – An Interview with Jessica Myers-Adams
Empowered Relationship Podcast: Your Relationship Resource And Guide
Do you find it difficult to negotiate differing perspectives without sacrificing your own identity or creating deeper rifts? How do we balance our own needs with those of our partner? How do we stay connected even when conflict arises? Relationships can be a delicate balancing act, where the yearning for closeness and the need for autonomy often collide, leaving couples in a state of disconnection and frustration. In this episode, we delve into this very dilemma, exploring the concept of becoming "relationship visionaries," emphasizing the importance of prioritizing the relationship's higher...
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ERP 436: How to Break the Cycle of Insecurity & Cultivate Self-Acceptance — An Interview with Dr. Leslie Becker-Phelps
Empowered Relationship Podcast: Your Relationship Resource And Guide
Do you find yourself repeatedly falling into patterns of insecurity, sabotaging your relationships and sense of self-worth? Many of us are haunted by memories from the past that influence our current thoughts, emotions, and sensations—creating a cycle of negativity that feels impossible to break. But there is a way out. Through compassionate self-awareness and targeted self-compassion, you can learn to transform these self-defeating cycles into empowering pathways for growth. In this episode, we delve into practical strategies to help you transform your relationship with yourself and others....
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ERP 435: What It Means If You Are Experiencing Boredom in Relationship — An Interview with Monica Berg
Empowered Relationship Podcast: Your Relationship Resource And Guide
Are you feeling stuck or unfulfilled in your life or relationship? Do you find yourself trapped in a cycle of boredom and longing for something more? It's a common struggle that many of us face, but the good news is that change and growth are possible. The key lies in embracing the unknown, staying curious, and seeking new experiences to reignite the spark both within yourself and with your partner. In this episode, we delve into the transformative power of curiosity and exploration, especially during life's unexpected challenges. From taking up new hobbies like tennis and dance to...
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ERP 434: The Lies People Tell in Relationship & What to Do about It — An Interview with Andrea Beach
Empowered Relationship Podcast: Your Relationship Resource And Guide
Deception in relationships is a common issue that can strain trust and intimacy, leaving partners feeling confused and disconnected. Whether it's through subtle nonverbal cues or drastic changes in communication style, lies—both big and small—can significantly impact the fabric of any relationship. Identifying lies and understanding their underlying causes are crucial steps to fostering a more honest and open partnership. How do you address this deeply ingrained issue? It all starts with awareness and communication. In this episode, we delve into the nuances of recognizing deception, from...
info_outlineIs your relationship running on autopilot, devoid of the meaningful conversations that foster growth and intimacy? Relationships often suffer when we avoid crucial conversations that could foster deeper connections and understanding. The problem is not the lack of desire but rather the missing know-how to navigate these uncharted waters effectively. Imagine a world where curiosity, vulnerability, and intentionality are the cornerstones of your relationship, transforming mundane interactions into meaningful, intimate moments.
In this episode, we dive deep into the often-overlooked conversations that can create positive change in relationships. Learn about practical exercises designed to enhance intimacy, tools to build curiosity and engagement, and the importance of creating rituals within daily routines. From mindfulness exercises to reframing thoughts and leveraging curiosity, this discussion illuminates the pathway to a more connected and fulfilling relationship. The goal is to provide you with actionable insights and strategies that can immediately impact how you relate to your partner, helping to turn those awkward silences into moments of genuine connection.
Zach Brittle is a Licensed Mental Health Counselor, Certified Gottman Therapist, and Certified Relational Life Therapist. He is also the author of The Relationship Alphabet and the Marriage Therapy Journal.
Laura Heck is a Licensed Marriage and Family Therapist, Certified Gottman Therapist, and Sex Therapist in private practice working exclusively with couples to manage conflict and deepen intimacy and pleasure.
Zach and Laura are the co-hosts of the podcast Marriage Therapy Radio where they bring wit and wisdom while tackling the most common complaints every relationship experiences.
Check out the transcript of this episode on Dr. Jessica Higgin's website.
In this episode
6:15 How this dynamic duo brings humor and expertise to relationship advice.
12:04 How actively engaging in the process leads to real relationship growth.
21:02 How curiosity can transform relationships and deepen connection.
26:47 Exercises for cultivating vulnerability and emotional intimacy in relationships.
32:38 Building lasting connection through rituals and intentional practices in relationships.
45:37 Aligning values with intentional practices for a more fulfilling relationship.
Mentioned
Reconnect: A Marriage Counseling Workbook (*Amazon Affiliate link) (book)
Atomic Habits (*Amazon Affiliate link) (book)
Smart Couples Finish Rich (*Amazon Affiliate link) (book)
ERP 420: The Importance of “Turning Towards” in Relationship — An Interview with Laura Heck
ERP 396: How to Recognize Unhelpful & Misguided Relationship Advice — An Interview with Zach Brittle
ERP 216: What to Know about Loneliness and Relationship
ERP 110: How To Manage Two Majorly Conflicting Needs In Relationship
Shifting Criticism For Connected Communication
Connect with Zach Brittle & Laura Heck
Websites: marriagetherapyradio.com
Facebook: facebook.com/marriagetherapyradio
Instagram: instagram.com/marriagetherapyradio
Podcast: podcasts.apple.com/us/podcast/marriage-therapy-radio/id1295458667
Connect with Dr. Jessica Higgins
Facebook: facebook.com/EmpoweredRelationship
Instagram: instagram.com/drjessicahiggins
Podcast: drjessicahiggins.com/podcasts/
Pinterest: pinterest.com/EmpowerRelation
LinkedIn: linkedin.com/in/drjessicahiggins
Twitter: @DrJessHiggins
Website: drjessicahiggins.com
Email: [email protected]
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*With Amazon Affiliate Links, I may earn a few cents from Amazon, if you purchase the book from this link.