Libsyn Directory

025: The Busy Parents’ Partner: Wholesome Alternatives to Kids’ Midday Meals with Lisette Howard and Katy Tucker

Release Date: 01/21/2025

046: Your Kitchen, Your Garden: The Indoor Farming Game Changer with Conner Tidd

Essential Ingredients Podcast

Episode Description: “How can we make growing your own food possible in environments where it normally wasn’t? Or can we drastically lower the impact of water use, fertilizer use, or resources used to drive to the grocery store? That’s a big impact that we can have if we can allow you to grow your own food right at home.” —Conner Tidd What if you could grow fresh, pesticide-free produce just steps from your refrigerator, regardless of where you live? Indoor vertical farming isn't just a trend— it's a revolutionary approach to sustainable, accessible food production....

045: Urban Food Hacking: Your Yard's Hidden Food Potential with Marjory Wildcraft

Essential Ingredients Podcast

Episode Description: “Once you start eating your own food, it expands your taste horizons and you can’t be afraid to experiment. If it doesn’t work out and it’s horrible, just put it in the compost bucket and start over. It’s okay, you’ll be fine.” —Marjory Wildcraft Food is not just sustenance; it's a fundamental human right that we've outsourced to complex, fragile systems. This disconnection from food sources has transformed us into passive consumers dependent on a market that creates an illusion of abundance, masking a precarious supply chain that can unravel in...

044: Entrepreneurial Flavor: Breaking Barriers in the Healthy Snack Market with Seena Chriti

Essential Ingredients Podcast

Episode Description: “I don’t have an MBA. I only have a food knowledge background, and that doesn’t make me an expert, either. But I know how to inquire and how to connect. So I have just been digging and grinding through my process, always finding the answers when I need them.” —Seena Chriti Snack innovation is more than just creating a product—it's about telling a cultural story through flavor. Every bite carries the potential to bridge traditions and challenge culinary expectations. Seena Chriti is a culinary arts graduate from Mexico City with a...

043: Farming Forward: How Regenerative Methods Are Rewriting Agriculture with Jason Walker

Essential Ingredients Podcast

Episode Description: “We need to think more about the ecosystem, and it’s not always the cheapest way to do stuff. I think we’re just trying to make a difference. And if we can make a living while making a difference, then that’s really important.” —Jason Walker Regenerative organic farming is more than just a method—it's a revolutionary approach to healing our planet's most critical resource: soil. It offers a holistic approach that sees agriculture not as an extraction process but as a recuperative, life-giving partnership with the Earth. Jason Walker is a visionary...

042: From Tap to Table: Smart Water Storage Techniques for Modern Communities with Jamiah Hargins

Essential Ingredients Podcast

Episode Description: “Trust that you can do the Math and that you have the tenacity and that nature will give you way more opportunities than you even need.” —Jamiah Hargins Imagine a world where water conservation isn't just a choice, but a critical strategy to survival. Water isn't just slipping through our fingers—it's vanishing before our eyes. Yet, our current consumption patterns are writing a dangerous narrative for future generations. Hence, the silent crisis of water conservation demands immediate, innovative solutions that reimagine how we interact with...

041: Mindful Foodies: Eating Smart, Wasting Nothing with Janet Irizarry

Essential Ingredients Podcast

Episode Description: “I want to create a world of mindful foodies. I don't see this as a little project. I see this as something big.” —Janet Irizarry Every bite we take is a vote for the planet's future, and our children are the most powerful voters we have. By modeling mindful eating to them, we can transform how future generations understand and respect the journey of their food. Janet Irizarry is a culinary innovator and passionate educator who has dedicated her professional life to reshaping how families approach food sustainability. As an instructor at the Culinary...

040: Scaling Smart: Practical Advice for Small Business Owners with Sebastian Stahl

Essential Ingredients Podcast

Founder Resource Series Episode Description: “My advice for people that are wanting to shift or starting out is to just jump in the water. Once you're there, you're going to figure out how to swim.” —Sebastian Stahl A lot of startups crumble within their first year—a stark reminder that dreams alone cannot sustain a business. But the difference between survival and surrender often hinges on adaptability, strategic thinking, and the courage to pivot when the path becomes uncertain. Sebastian Stahl is a battle-tested entrepreneur who has navigated the complex terrains...

039: The Entrepreneur’s Plate: Reimagining Food’s Potential for Sustainability with Ashwin Cheriyan

Essential Ingredients Podcast

Episode Description: “You can over engineer things like a business plan. I think there's no substitute for going out and just trying things— that's the best and fastest way you can learn.” —Ashwin Cheriyan Modern life often makes it hard to balance convenience, health, and sustainability, leaving many searching for better options. Ashwin Cheriyan, Thistle’s co-founder and CEO, is a former corporate lawyer turned passionate innovator, dedicated to bringing health and sustainability to everyone’s table. Ashwin’s work focuses on proving that eating delicious,...

038: Bytes for Bites: Streamlining Food Innovation with AI with Riana Lynn

Essential Ingredients Podcast

Founder Resource Series Episode Description: “I think consumers and company leaders are becoming more curious as to what the alternatives are and not just following simple workflows and playbooks. The transparency and the ability to educate around the possibilities— the alternative possibilities of manufacturing and ingredients that are available.” —Riana Lynn The possibilities for AI-powered innovation in the culinary world are truly exciting. Consumers are now more intrigued than ever about the transformative potential of AI-powered solutions in innovation and...

037: Beyond the Basket: The Secret Ingredient to Building a Regenerative Community with Wen-Jay Ying

Essential Ingredients Podcast

Beyond the Basket: The Secret Ingredient to Building a Regenerative Community with Wen-Jay Ying Episode Description: “It's having a genuine interest in your consumers, not just a transactional experience— That is the best way to build community.” —Wen-Jay Ying Building a thriving community takes more than just a shared interest— it requires genuine connections, a sense of belonging, and a shared vision for a better future. In an age of impersonal online interactions, the power of face-to-face relationships and supporting local businesses has never been more important....

More Episodes

“There are a lot of no's… you just keep knocking, and you will eventually find the people that believe in what you're doing and not where you are in that exact moment.” —Lisette Howard

“There's a lot of flash-in-the-pan products out there that hit the market fast as all they're gone… It’s really important to know your end game right when you start.” —Katy Tucker

Feeding our little ones can be a constant battle— between picky palates, busy schedules, and the overwhelming options on grocery shelves. But what if we could provide our kids with snacks that not only satisfy their cravings, but also nourish their growing bodies? The future of kids' food is clean, simple, and deliciously nostalgic.

Sunnie is a mission-driven snack brand dedicated to upgrading snack time for busy families. Co-founders Katy Tucker and Lisette Howard are on a mission to provide better-for-you options that never compromise on taste or convenience.

Tune in as Justine sits down with Katy and Lisette to discuss their journey in revolutionizing the snack industry, the importance of clean ingredients, and their plans to bring more wholesome choices to families nationwide.

Meet Katy:

With a background in fashion, Katy Tucker brings a unique perspective to the food industry, focusing on creating products that are not only nutritious but also nostalgic and appealing. As a mother of three, Katy is passionate about empowering parents to make better choices for their children's snacking needs. Through Sunnie, Katy aims to redefine the snack landscape and inspire a healthier future for families.

Meet Lisette:

With a background in online marketing, Lisette brings a strategic and innovative approach to building Sunnie’s brand and reaching health-conscious consumers. As a mother of three, Lisette understands the challenges of finding snacks that both nourish and delight children. Through Sunnie, Lisette is on a mission to provide families with better-for-you options that never compromise on taste or convenience.

Connect with Feel Sunnie:

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Connect with NextGen Purpose:

Episode Highlights:

01:44 Bridging the Market Gap in Kids’ Lunch

06:51 Navigating the Business Landscape During COVID