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040: Scaling Smart: Practical Advice for Small Business Owners with Sebastian Stahl

Essential Ingredients Podcast

Release Date: 03/27/2025

051: Marketing Mythbusters: What Really Makes Customers Buy with Jeff Greenfield show art 051: Marketing Mythbusters: What Really Makes Customers Buy with Jeff Greenfield

Essential Ingredients Podcast

“The truth is, when you start checking out other brands, you will start to notice how inconsistent they are. So just by being consistent, you're already ahead of the game.” —Jeff Greenfield.    Most entrepreneurs are drowning in a sea of marketing noise, desperately trying to be heard while burning through limited resources with little measurable return. But the real battle isn't about having the most sophisticated tactics, but about crafting a message so compelling that it cuts through the digital clutter and speaks directly to our ideal customer's deepest desires and unspoken...

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050: Skin Deep: The Surprising Power of Natural, Locally-Sourced Beauty Products with Nancy Rimbergas show art 050: Skin Deep: The Surprising Power of Natural, Locally-Sourced Beauty Products with Nancy Rimbergas

Essential Ingredients Podcast

“You follow your passion, and when you have a purpose behind it, everything becomes a little bit clearer.” —Nancy Rimbergas   Clean beauty isn't just another Instagram hashtag—it's a real movement that starts with actually caring about what we're putting on our skin. Every lotion, cream, or serum is like a tiny decision that ripples out, affecting not just our body, but the whole planet. We're not just buying products anymore; we're voting with our dollars, pushing brands to be real about their ingredients, and showing the beauty industry that we want something better. Nancy...

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049: NASA's Dental Care Secret: Saving Teeth with Eco-Friendly Space-Age Tech with Belinda Lau show art 049: NASA's Dental Care Secret: Saving Teeth with Eco-Friendly Space-Age Tech with Belinda Lau

Essential Ingredients Podcast

“I had to find that niche, that core community of people who were trying to solve the same problems that I was and who were passionate about the solution. But if I hadn’t found that, I think it would be tough to try to keep promoting your product and your brand without actually knowing where it fits.” —Belinda Lau    Every toothpaste tube and toothbrush we've ever used might still be existing somewhere on this planet! Plastic dental care products are silent environmental destroyers, with each toothbrush lingering for about 500 years in landfills and oceans.  Belinda Lau,...

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048: Taste Training: How to Turn Picky Eaters into Food Explorers show art 048: Taste Training: How to Turn Picky Eaters into Food Explorers

Essential Ingredients Podcast

Episode Description: “In the CPG industry, so many individuals are just so friendly and eager to help emerging brands and founders succeed. Ask for help and they’re always willing to make an introduction.” —Danny Auld  Early childhood nutrition is more than just filling tiny bellies with food. It's about creating lifelong eating habits that can shape health, curiosity, and cultural understanding. The first few years of a child's diet can determine their relationship with food for decades to come. Danny Auld and David Fullner are the co-founders of , a groundbreaking baby food...

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047: Waste Less, Taste More: Tasty Guide to Pickling Everything with Sam Paone show art 047: Waste Less, Taste More: Tasty Guide to Pickling Everything with Sam Paone

Essential Ingredients Podcast

Episode Description: “I would say stick to your values because once we start to slip on that, everybody knows it and we’re not authentic anymore— and what people want is the transparency of who’s making their food.” —Sam Paone  We've all been there—watching those beautiful farmers market finds slowly wilt in the fridge, feeling guilty with every sad, soggy leaf. What if there was a delicious way to rescue those forgotten vegetables and turn them into something not just healthy and edible, but absolutely crave-worthy? Sam Paone is a culinary alchemist who traded restaurant...

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046: Your Kitchen, Your Garden: The Indoor Farming Game Changer with Conner Tidd show art 046: Your Kitchen, Your Garden: The Indoor Farming Game Changer with Conner Tidd

Essential Ingredients Podcast

Episode Description: “How can we make growing your own food possible in environments where it normally wasn’t? Or can we drastically lower the impact of water use, fertilizer use, or resources used to drive to the grocery store? That’s a big impact that we can have if we can allow you to grow your own food right at home.” —Conner Tidd     What if you could grow fresh, pesticide-free produce just steps from your refrigerator, regardless of where you live? Indoor vertical farming isn't just a trend— it's a revolutionary approach to sustainable, accessible food production....

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045: Urban Food Hacking: Your Yard's Hidden Food Potential with Marjory Wildcraft show art 045: Urban Food Hacking: Your Yard's Hidden Food Potential with Marjory Wildcraft

Essential Ingredients Podcast

Episode Description: “Once you start eating your own food, it expands your taste horizons and you can’t be afraid to experiment. If it doesn’t work out and it’s horrible, just put it in the compost bucket and start over. It’s okay, you’ll be fine.” —Marjory Wildcraft   Food is not just sustenance; it's a fundamental human right that we've outsourced to complex, fragile systems. This disconnection from food sources has transformed us into passive consumers dependent on a market that creates an illusion of abundance, masking a precarious supply chain that can unravel in...

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044: Entrepreneurial Flavor: Breaking Barriers in the Healthy Snack Market with Seena Chriti show art 044: Entrepreneurial Flavor: Breaking Barriers in the Healthy Snack Market with Seena Chriti

Essential Ingredients Podcast

Episode Description: “I don’t have an MBA. I only have a food knowledge background, and that doesn’t make me an expert, either. But I know how to inquire and how to connect. So I have just been digging and grinding through my process, always finding the answers when I need them.” —Seena Chriti       Snack innovation is more than just creating a product—it's about telling a cultural story through flavor. Every bite carries the potential to bridge traditions and challenge culinary expectations.  Seena Chriti is a culinary arts graduate from Mexico City with a...

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043: Farming Forward: How Regenerative Methods Are Rewriting Agriculture with Jason Walker show art 043: Farming Forward: How Regenerative Methods Are Rewriting Agriculture with Jason Walker

Essential Ingredients Podcast

Episode Description: “We need to think more about the ecosystem, and it’s not always the cheapest way to do stuff. I think we’re just trying to make a difference. And if we can make a living while making a difference, then that’s really important.” —Jason Walker   Regenerative organic farming is more than just a method—it's a revolutionary approach to healing our planet's most critical resource: soil. It offers a holistic approach that sees agriculture not as an extraction process but as a recuperative, life-giving partnership with the Earth. Jason Walker is a visionary...

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042: From Tap to Table: Smart Water Storage Techniques for Modern Communities with Jamiah Hargins show art 042: From Tap to Table: Smart Water Storage Techniques for Modern Communities with Jamiah Hargins

Essential Ingredients Podcast

Episode Description: “Trust that you can do the Math and that you have the tenacity and that nature will give you way more opportunities than you even need.” —Jamiah Hargins    Imagine a world where water conservation isn't just a choice, but a critical strategy to survival.  Water isn't just slipping through our fingers—it's vanishing before our eyes. Yet, our current consumption patterns are writing a dangerous narrative for future generations. Hence, the silent crisis of water conservation demands immediate, innovative solutions that reimagine how we interact with...

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Founder Resource Series

 

Episode Description:

“My advice for people that are wanting to shift or starting out is to just jump in the water. Once you're there, you're going to figure out how to swim.”  —Sebastian Stahl

 

A lot of startups crumble within their first year—a stark reminder that dreams alone cannot sustain a business. But the difference between survival and surrender often hinges on adaptability, strategic thinking, and the courage to pivot when the path becomes uncertain.

Sebastian Stahl is a battle-tested entrepreneur who has navigated the complex terrains of restaurants and marketing, transforming setbacks into strategic victories. With a rich background spanning multiple industries, he brings a unique perspective on building sustainable businesses and helping entrepreneurs break through their most challenging obstacles.

Tune in as Justine and Sebastian deconstruct the entrepreneurial code, revealing raw survival strategies, marketing game-changers, personal growth blueprints, mentorship secrets, and the critical mindset shifts that can turn potential business failures into extraordinary success stories.



Meet Sebastian: 

With over 19+ years in the hospitality industry, Sebastian has owned and operated multiple restaurant concepts and served as the Head of Marketing and Partner at an award-winning restaurant group in South Florida operating six brands. Sebastian’s track record speaks for itself. He has helped numerous restaurants around the country transform their business and drive revenue growth. His approach is not just about short-term gains but also about building a solid foundation for long-term success.

Sebastian’s mission is to help restaurant owners gain freedom in their business. His wealth of experience, combined with his strategic mindset and creative flair, make him an invaluable asset for any restaurant owner looking to elevate their brand, attract new customers, and ultimately achieve sustainable growth. When he is not working you can find him at home hanging out with his wife and playing with his daughter Annika.

 

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Episode Highlights:

01:13 Falling in Love with the Restaurant Biz

06:55 Navigating a Growing Business 

11:14 Overcoming the Blind Spots  

18:53 The Impact of Building Relationships on Business 

31:12 How to Survive the First Year of Business 

37:56 Just Keep Doing

40:04 The Road to Becoming a Good Leader