EFR 878. The Sleep Doctor's Top Tips for Better Sleep TONIGHT! How to Fall Asleep, Stay Asleep and Go Back to Sleep with Dr. Michael Breus
Ever Forward Radio with Chase Chewning
Release Date: 06/12/2025
EFR 896: How to Look 10 Years Younger! Science-Based Skincare Routines for Men in Their 20's, 30's, and 40's with Katie Stewart
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this episode, we sit down with registered holistic nutritionist Katie Stewart to break down the essentials of skincare and anti-aging—especially for men. From daily routines and generational myths to gut health, probiotics, stress, and advanced therapies like red light and exosomes, Katie makes skincare approachable, science-based, and effective. You will learn how to build a simple routine that actually works, why SPF is non-negotiable, how nutrition impacts skin health, and what mistakes to avoid if you want to put your best face...
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EFR 895: Somatic Therapy, Trauma Release and Nervous System Regulation with Dr. Christian Gonzalez
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , , and What if the key to unlocking lasting health isn’t in another supplement, diet, or biohack—but in your nervous system? In this powerful conversation, Dr. Christian Gonzalez, ND (naturopathic doctor and somatic healing expert) returns to Ever Forward Radio to break down the science and spirituality of nervous system regulation, trauma healing, and somatic practices. We explore how trauma shapes identity, why emotions get trapped in the body, and how reconnecting with your somatic experience can unlock healing from chronic illness,...
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EFR 894: Why Modern Life Keeps You Suffering (and How to Break Free) with Ishan Shivanand
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Today we welcome spiritual teacher and mental health researcher Ishan Shivanand as he shares powerful wisdom from his new book . Raised in a monastery in India, Ishan bridges ancient yogic science with modern mental health research. He reveals how practices like breathwork, mindfulness, and daily gratitude can help you overcome distractions, build resilience, and live with peace—without giving up the modern life you love. We also explore what true immortality means, why fear, competitiveness, and anger are the root causes of modern...
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EFR 893: The Motherhood Myth - Why Modern Moms Feel Like They’re Failing (and what to do about it) with Vanessa Bennett
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this episode of Ever Forward Radio, psychotherapist and author Vanessa Bennett returns to discuss her groundbreaking new book She pulls back the curtain on the cultural systems shaping how women experience motherhood, intimacy, rage, and identity—and why so many moms feel like they’re failing even when they’re doing everything “right.” Vanessa shares how Western models of parenting, isolation within the nuclear family, and myths rooted in patriarchy contribute to burnout, disconnection, and shame. She also offers a new vision...
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EFR 892: Metabolic Freedom: Burn Fat, Boost Longevity, and Reverse Insulin Resistance with Ben Azadi
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and In this episode of Ever Forward Radio, we sit down with Ben Azadi, author of Metabolic Freedom, to uncover the truth about metabolism and its role in energy, fat loss, and longevity. Ben shares why 93% of Americans are metabolically unhealthy, the dangers of the “glucose rollercoaster,” and why snacking may be accelerating aging. You’ll learn the importance of fasting insulin testing, how muscle mass protects metabolic health, the role of stress and cortisol in stubborn fat, and simple strategies to move from metabolic “prison” to...
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EFR 891: Nitric Oxide Explained - Dr. Nathan Bryan on Aging, Alzheimer’s, and Performance
Ever Forward Radio with Chase Chewning
Nitric oxide might be the most important molecule you’ve never heard of. In this episode, molecular medicine pioneer Dr. Nathan Bryan, PhD reveals how this fleeting gas controls blood flow, brain health, immune defense, and even sexual function. We cover the science of nitric oxide, how lifestyle choices impact its production, and why it could hold the key to preventing age-related diseases like Alzheimer’s. You’ll learn simple daily strategies to boost your nitric oxide naturally—without falling for supplement marketing gimmicks. Follow Dr. Bryan Follow Chase ----- In this episode...
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EFR 890: Why Glutathione Is the Most Powerful Antioxidant Molecule for Longevity and Detoxification with Dr. Nayan Patel
Ever Forward Radio with Chase Chewning
This episode is brought to you by and Dr. Nayan Patel has spent over 25 years researching one molecule: glutathione. In this episode, he breaks down how this “master antioxidant” works in the body, why it's essential for longevity and detoxification, and how we can support our body’s natural production through diet and supplementation. Whether you're looking to age better, recover faster, or simply optimize your health, this episode is a cellular-level game-changer. Follow Chase ----- In this episode we discuss... 00:00 – Introduction to Dr. Nayan Patel & Glutathione 01:00...
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EFR 889: Why SSRIs Are Failing Us, How to Reset the Nervous System and What Actually Works for Mental Health with Dr. John How
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Mental health care is evolving, and in this episode, Dr. John How, MD, Medical Director at Stella, joins us to explore cutting-edge treatments for PTSD, anxiety, and depression. From the powerful effects of stellate ganglion blocks—described as “vacation in a syringe”—to the life-changing impact of ketamine-assisted psychotherapy, this conversation dives into the science, safety, and soul behind these transformative modalities. We unpack how trauma is stored in the body, why hope is the first step toward healing, and why we're finally...
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EFR 888: Sciatica and Back Pain Myths, plus How to Strengthen & Pain-Proof Your Back At Any Age with Grant Elliott
Ever Forward Radio with Chase Chewning
This episode is brought to you by , and Dr. Grant Elliott, DC, founder of RehabFix, joins us to debunk the most persistent myths about back pain and reveal the truth behind why so many people suffer needlessly. With over 3 million followers and the #1 back pain program in the world, Grant shares how the right mindset, movement, and education can help you avoid surgery and reclaim your quality of life. You’ll learn why your spine is stronger than you think, how fear delays healing, and why rest may actually be hurting you. Whether you’re an athlete, office worker, or just someone...
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EFR 887: Dating Coach Tells What Women REALLY Want! Top Turn-Ons For Women & How to NOT Be Single in the World of Dating Apps with Marni Kinrys
Ever Forward Radio with Chase Chewning
This episode is brought to you by , , and Dating coach and "Ultimate Wing Girl" Marni Kinrys joins us to share real-world advice for men trying to date with purpose in today’s complex dating landscape. From mastering dating apps to breaking out of the friend zone, Marni offers sharp, practical tips for building confidence, leading with authenticity, and attracting the kind of relationship you actually want. Follow Marni Follow Chase ----- In this episode we discuss... 00:00 – Intro: Who is Marni Kinrys? 01:16 – How dating apps have changed everything 02:08 – Why people use...
info_outlineThis episode is brought to you by Chili Pad, Cured Nutrition, and Fatty15.
Dr. Michael Breus, PhD, the renowned 'Sleep Doctor', is back on the show to share transformative insights and strategies to revolutionize your sleep. Dr. Breus delves into the science of sleep, discussing the crucial role of melatonin, the impact of alcohol on sleep quality, and the benefits of consistent wake-up times. This episode also holds practical advice for new parents, such as implementing an on-call system to improve rest and understanding chronotypes to optimize sleep schedules. You will learn about dream therapy, effective breathing techniques, and how to manage middle-of-the-night wakefulness. We also cover sleep optimization tools like blackout curtains and mouth tape, and emphasize the foundational importance of air, hydration, and sleep for overall wellness. With evidence-based strategies and personal anecdotes, this episode offers actionable insights to enhance your sleep and health journey.
Follow Michael @thesleepdoctor
Follow Chase @chase_chewning
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In this episode we discuss...
(00:01) Top Sleep Tips for New Parents and Newborns
(12:09) Newborn Sleep Health Tips
(19:49) How to Properly Use Melatonin
(30:42) Safe Supplements for Sleep Health
(35:13) What is Dream Therapy?
(45:02) Improving Sleep Quality Through Self-Awareness
(54:35) Best Daily Habits That Help Sleep
(01:05:07) Sleep Accessories and Techniques
(01:17:47) Optimizing Basic Wellness
(01:25:26) Sleep Testing
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Episode resources:
- Save up to $315 on the Chili Pad cooling mattress topper at https://www.Sleep.Me/everforward
- Save 20% on any natural sleep aid with code EVERFORWARD at https://www.CuredNutrition.com
- Save an additional 15% on the 90-day starter kit of C15:0 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward
- Watch and subscribe on YouTube
- Dr. Breus' first appearance on the show in EFR 024: How to improve every area of your life through the power of when
- Learn more at SleepDoctor.com