Chiropractic Care, The Power Of Belief, Muscle Imbalances, Nutrition, Sleep, and Listening To Your Body- With Dr. Alex Hilario
Release Date: 08/27/2025
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info_outlineKeywords
wellness, chiropractic care, nervous system, posture, chronic pain, nutrition, mindset, sleep, physical rehabilitation, business growth
Summary
In this conversation, Dr. Alex Hilario shares his journey into wellness and chiropractic care, emphasizing the importance of the nervous system, posture, and nutrition in overall health. He discusses various chiropractic techniques, the significance of addressing chronic pain, and the role of mindset in overcoming obstacles. Dr. Hilario also highlights the importance of sleep for healing, physical rehabilitation for injury prevention, and living a purpose-driven life. He concludes with insights on business growth and the value of serving others.
Takeaways
Dr. Hilario's journey into chiropractic care began with personal injury.
The nervous system is crucial for overall health and function.
Posture significantly impacts health and can lead to pain if neglected.
Chiropractic techniques vary and can be tailored to individual needs.
Chronic pain often stems from lifestyle habits and can be addressed early.
Nutrition plays a vital role in health; whole foods are recommended.
Mindset is key to overcoming obstacles and achieving health goals.
Quality sleep is essential for healing and recovery.
Physical rehabilitation helps prevent re-injury and promotes stability.
Surrounding yourself with supportive, like-minded individuals fosters growth.
Titles
Unlocking Wellness: The Power of Chiropractic Care
The Nervous System: Your Body's Control Center
Sound bites
"I decided to kind of stick with that."
"Posture makes a big difference."
"Sleep is another thing."
Chapters
00:00 Introduction to Wellness and Chiropractic Care
02:45 The Importance of the Nervous System
05:50 Common Issues and Lifestyle Factors
08:39 Posture and Daily Habits
11:54 Addressing Pain and Chronic Issues
14:30 Natural Healing and Nutrition
17:35 Finding the Right Chiropractor
27:05 Understanding Chiropractic Care
29:02 Living a Purpose-Driven Life
31:07 Mindset and Overcoming Obstacles
35:33 The Importance of Sleep
39:55 Physical Rehabilitation and Injury Prevention
46:08 Business Growth Through Service