Women's Health, Environmental factors To Watch Out For, Entrepreneurship, and Sexual Health- With Amita Sharma
Release Date: 09/01/2025
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info_outlineKeywords
holistic wellness, women's health, perimenopause, menopause, chronic conditions, hormonal balance, women's empowerment, social impact, health education, self-care
Summary
In this conversation, Amita Sharma shares her personal journey into holistic wellness, emphasizing the importance of addressing women's health issues, particularly during perimenopause and menopause. She discusses the alarming rise of chronic conditions among women and the lack of research focused on their unique health needs. Amita highlights the impact of environmental factors, the importance of self-care, and the need for a socially conscious approach to wellness. She advocates for empowering women through startups and emphasizes the interconnectedness of health, relationships, and personal well-being.
Takeaways
Amita's journey into holistic wellness began with personal health challenges.
Chronic conditions are rising alarmingly among women, especially over 55.
Hormonal changes during perimenopause significantly impact women's health.
Environmental factors, including pesticides, affect hormonal balance.
Self-care is essential and should not be viewed as selfish.
Women's health research has historically excluded female subjects.
The importance of normalizing discussions around menopause and sexual health.
Empowering women through startups can create a social impact.
Knowledge applied is more powerful than just knowledge.
Women's health issues are interconnected with family and community well-being.
Titles
Empowering Women Through Holistic Wellness
The Silent Struggles of Women's Health
Sound bites
"Self-care is not selfish."
"You need to take care of yourself."
"Everything is interconnected."
Chapters
00:00 Introduction to Holistic Wellness and Personal Journey
03:13 Understanding Women's Health Issues
06:05 The Impact of Hormonal Changes
08:50 Environmental Factors Affecting Women's Health
11:55 Building a Socially Conscious Organization
14:49 Empowering Women Through Startups
18:04 Navigating Personal Health and Relationships
20:51 The Importance of Sexual Health Awareness
23:48 Holistic Approach to Women's Health
26:43 Conclusion and Future Initiatives