Difference Between Genetics and Epigenetics, Precision Medicine, and the Power Of the Mind- With Len May
Release Date: 08/11/2025
Self Love, Real Strength, Freedom, The Relationship With Yourself, and Attracting A Healthy Relationship- With Jonathan Aslay
Anthony Guastella Wellness
Keywords self-love, personal development, emotional intelligence, relationships, healing, communication, love, fear, curiosity, growth Summary In this conversation, Jonathan Aslay shares his journey towards understanding self-love, emphasizing its importance in personal development and relationships. He discusses the emotional challenges he faced, the significance of nurturing one's inner child, and the role of emotional intelligence in navigating relationships. The dialogue explores the balance between love and fear, the necessity of curiosity in communication, and the process of healing...
info_outline
Overcoming Health Challenges, The Power Of Questions, The Iron Clad Bladder System, and Personal Agency- With Dr. Nigel Brayer
Anthony Guastella Wellness
Keywords wellness, health management, bladder health, stress, autonomic nervous system, empowerment, mindfulness, incontinence, personal health journey, functional medicine Summary In this conversation, Dr. Nigel Brayer shares his personal journey into the wellness field, driven by his own health challenges and a desire to empower others in managing their health. He discusses the importance of understanding the autonomic nervous system, the impact of stress on health, and the innovative Ironclad Bladder Program designed to address incontinence issues. The discussion emphasizes the need for...
info_outline
Overcoming Cancer, Fear, The Medical System, BONKERS, and Patient Advocacy- With Allison Pazuk
Anthony Guastella Wellness
Keywords cancer, self-advocacy, nutrition, empowerment, holistic health, high dose vitamin C, environmental factors, resilience, medical system, personal journey Summary In this conversation, Allison Pazuk shares her inspiring journey from being a high school math teacher to facing a stage 3 ovarian cancer diagnosis. She emphasizes the importance of self-advocacy, research, and challenging conventional medical treatments. Alison discusses the role of nutrition, stress, and environmental factors in health, and introduces her BONKERS approach to navigating cancer. She also highlights the...
info_outline
Muscle Imbalances, Structural Stability, Mobility, and Corrective Exercises- With David Jeter
Anthony Guastella Wellness
Keywords physical therapy, mobility, flexibility, pain management, musculoskeletal health, chronic pain, mindfulness, dynamic stability, injury recovery, exercise Summary In this conversation, David Jarrett, a physical therapist, shares his journey into the field and discusses the importance of understanding mobility and flexibility in relation to pain management. He emphasizes the role of postural dysfunction in causing pain and the need for dynamic stability in exercise routines. David also highlights the significance of addressing muscle imbalances and the holistic approach of physical...
info_outline
Women's Health, Environmental factors To Watch Out For, Entrepreneurship, and Sexual Health- With Amita Sharma
Anthony Guastella Wellness
Keywords holistic wellness, women's health, perimenopause, menopause, chronic conditions, hormonal balance, women's empowerment, social impact, health education, self-care Summary In this conversation, Amita Sharma shares her personal journey into holistic wellness, emphasizing the importance of addressing women's health issues, particularly during perimenopause and menopause. She discusses the alarming rise of chronic conditions among women and the lack of research focused on their unique health needs. Amita highlights the impact of environmental factors, the importance of self-care, and the...
info_outline
Chiropractic Care, The Power Of Belief, Muscle Imbalances, Nutrition, Sleep, and Listening To Your Body- With Dr. Alex Hilario
Anthony Guastella Wellness
Keywords wellness, chiropractic care, nervous system, posture, chronic pain, nutrition, mindset, sleep, physical rehabilitation, business growth Summary In this conversation, Dr. Alex Hilario shares his journey into wellness and chiropractic care, emphasizing the importance of the nervous system, posture, and nutrition in overall health. He discusses various chiropractic techniques, the significance of addressing chronic pain, and the role of mindset in overcoming obstacles. Dr. Hilario also highlights the importance of sleep for healing, physical rehabilitation for injury prevention, and...
info_outline
Taking Back Your Power, Midwifery, Holistic Healing Strategies, and Calm Under Chaos- With Dr. Marissa Heisel
Anthony Guastella Wellness
Keywords holistic health, personal empowerment, inner compass, technology impact, midwifery, gut health, women's health, resilience, curiosity, self-healing Summary In this conversation, Dr. Marissa Heisel shares her journey into holistic health, emphasizing the importance of personal empowerment and awareness in reclaiming one's health. She discusses the impact of technology on mental well-being, the significance of listening to one's inner compass, and the role of midwifery in empowering women. Dr. Heisel highlights the connection between gut health and emotional well-being, the...
info_outline
The Chi Mastery System, Energy, Removing Blocks, and Becoming The Greatest Version Of Yourself- With Banya Lim
Anthony Guastella Wellness
Keywords energy coaching, healing, mind-body connection, Qi, meditation, somatic therapy, personal growth, emotional healing, happiness, self-discovery Summary In this enlightening conversation, Bonnie Alenza shares her journey as an energy coach, emphasizing the importance of the mind-body connection in healing. She discusses her personal experiences with health challenges and how she overcame them through acupuncture, movement, and meditation. Bonnie introduces the Qi Mastery System, which focuses on harnessing energy to achieve personal goals and improve overall well-being. The discussion...
info_outline
Overcoming Obstacles, Heart Disease, Diabetes, The Power Of Habit, and Lifting Weights- With Sarah Wilson
Anthony Guastella Wellness
Keywords wellness, heart disease, diabetes, nutrition, diet, cholesterol, resilience, weight training, health education, women's health Summary In this conversation, Sarah Wilson shares her personal journey into the wellness space, detailing her struggles with type 1 diabetes, a heart attack, and the importance of understanding heart disease, especially in women. She discusses the differences between vegan and carnivore diets, the truth about cholesterol, and the significance of weight training for overall health. Sarah emphasizes the need for resilience, daily habits, and the importance of...
info_outline
Overcoming Obstacles, Thinking For Yourself, Faith, and Molecular Hydrogen- With Rob Rene
Anthony Guastella Wellness
Keywords wellness, healing journey, health awareness, nutrition, healthcare system, research, critical thinking, resilience, purpose, faith Summary In this conversation, Rob Rene shares his inspiring healing journey, detailing how he overcame significant challenges, including a life-threatening accident and the impact of the pandemic on his health awareness. He emphasizes the importance of nutrition, critical thinking, and understanding the healthcare system. Rob discusses practical tips for health and wellness, including hydration, sunlight, grounding, and breathing techniques. He also...
info_outlineKeywords
personalized health, genetics, epigenetics, DNA testing, precision medicine, functional medicine, AI in healthcare, patient empowerment, mindset, future of medicine
Summary
In this conversation, Len May shares his journey into personalized health and wellness, emphasizing the importance of understanding genetics and epigenetics. He discusses how lifestyle choices can influence health outcomes and the role of DNA testing in precision medicine. Len contrasts functional medicine with traditional healthcare, highlighting the need for patient empowerment and the impact of AI on healthcare diagnostics. He stresses the significance of mindset in healing and the exciting future of medicine driven by technology.
Takeaways
Helping yourself is the first step to helping others.
Genetics and epigenetics play crucial roles in health.
Lifestyle choices can turn on or off genetic predispositions.
DNA testing can provide insights into personalized health.
Functional medicine focuses on root causes rather than symptoms.
AI can enhance diagnostic accuracy in healthcare.
Patient empowerment is essential for effective health management.
Mindset significantly influences healing and health outcomes.
The future of medicine is promising with technological advancements.
Knowledge and action are key to improving health.
Titles
Unlocking Personalized Health with Len May
The Intersection of Genetics and Wellness
Sound bites
"You have to help yourself first."
"Knowledge is power in health."
"Question is the main thing."
Chapters
00:00 Len May's Journey to Personalized Health
02:48 Understanding Genetics and Epigenetics
05:42 The Power of Lifestyle in Health
08:46 The Role of DNA Testing in Precision Medicine
11:55 Functional Medicine vs. Traditional Healthcare
14:52 The Impact of AI on Healthcare
17:57 The Importance of Patient Empowerment
20:43 Mindset and Healing
23:28 The Future of Medicine and Technology