010 Moving towards Self-awareness, self-acceptance, and self-confidence
ALLI SPARGO Explores Human Behaviours at Work
Release Date: 09/19/2022
015 Leadership stance through Covid
ALLI SPARGO Explores Human Behaviours at Work
KEY TAKEAWAYS “…you had to come to the table knowing that while you had a lot of experience, you may have some suggestions but you had no solutions in your kickback. This was unprecedented work… you didn't know that you were doing the right thing. You didn't know whether you were doing the wrong thing. You just were making some decisions based on the amount on the limited amount of evidence” “There were times when you had to take on some commands and control…that were directives coming from the top…you've got to stop doing that and now you've got to do this. And...
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014 Who am I? The ultimate question
ALLI SPARGO Explores Human Behaviours at Work
Always the definitive gentle-man. Considerate, thought provoking, provocative, highly experienced, highly regarded, and self-aware, Bill generously shares honest and real stories of a career well-travelled in communication and PR. KEY TAKEAWAYS “One learns to control one’s behaviours, one learns quickly to adapt to the people around one, and one learns from others as they’re talking, they’ve all gone through that process…the bank at that time was full of lifers." “You only needed the one mask, back in that day, everything was strict hierarchy,...
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013 A career in the Police force; vulnerability and heroics
ALLI SPARGO Explores Human Behaviours at Work
The modest humility, genuine kindness, and quiet strength of this now retired police officer and Scottish gentleman, warmly greets the arrival of visitors to one of the top Asset Management Companies in the UK, and is always a highlight of my many visits to Edinburgh. His great love for his family and particularly his grandchildren encouraged John to capture his experiences in the police force in his self-published book, “Not long til Morning”. Once invited to train members of the FBI in USA, working the harrowing scenes of Lockerbie at the age of 26, and genuinely...
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012 Emotions and behaviours of a people centric leader
ALLI SPARGO Explores Human Behaviours at Work
Having taken a very non-traditional journey pushing himself continually out of his comfort zone, Nick Leitch made his way very successfully to Managing Director of corporate lending at Shawbrook Bank. (1000 people strong organisation offering highly personalised, practical, lending and savings products to individuals, businesses and real estate investors.) With humility, accepting you can't be successful on your own and with an attitude of “it's okay to make mistakes and learn” Nick is real, open, and honest about his journey to becoming managing director and what it takes to lead a...
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011 A role model of courageous leadership, vulnerability and compassion
ALLI SPARGO Explores Human Behaviours at Work
Susan Brodie, Director of Talent and Development at the Global Investment Managers, Baillie Gifford shares the milestones and insights of her career journey. Susan shares her very personal story of dealing with the grief of the death of a close family member just before lockdown, at the same time journeying with the impact of significant news her daughter shares. The transformational impact of a mentor and the value of focusing on "Being not Doing". "Embrace everything about yourself ... the good and the bad". This is an episode of vulnerability and honesty, of truly being...
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010 Moving towards Self-awareness, self-acceptance, and self-confidence
ALLI SPARGO Explores Human Behaviours at Work
This is a slightly different episode, but nonetheless important when thinking about exploring human behaviours at work. “These days when we’re not only spending all our time in our ‘heads’ but are lost in our phones!” In this episode my guest and Master Sophrologist, Annette Ebbinghaus explores this methodology called Sophrology which is a dynamic practice, more so than the likes of yoga or pilates, to support well being and good mental health. Some people coined sophrology as “Happiness Training” - encouraging the production of more dopamine and happy hormones which...
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009 Leadership tips and the “gifts” of dyslexia
ALLI SPARGO Explores Human Behaviours at Work
Leadership tips and the gifts of dyslexia are shared openly by Chris Bannister in this refreshing interview. Having worked across many financial market roles over the years, Chris talks about being the authentic you. The unique you. Whether it’s leading a team or delivering bad news, being the same person you are in every situation in and out of work, conversations are easier and people can respond better. Mastering the art of managing dyslexia, Chris uses this to his advantage – a great interview. Be encouraged. KEY TAKEAWAYS “Treating people equally” “I treat everyone...
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008 A Courageous Career Choice in STEM
ALLI SPARGO Explores Human Behaviours at Work
Born in Delhi, in a traditional patriarchal Indian family, Kanchan broke the mould early on. Rare still today to find a 35 year old, single Indian female who has balked the “traditional system” by remaining unmarried and choosing a career in STEM. The only female in her class of male counterparts at Delhi College of Engineering, Kanchan’s journey has felt lonely (and often still does). She is determined to be a role model for other females to stand in their power and achieve their ambitions, breaking traditional norms and boundaries, even when it feels difficult. ...
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007 Conquering imposter syndrome, being different, resilient and brave.
ALLI SPARGO Explores Human Behaviours at Work
Arriving in the UK from Zimbabwe in 2004 with her then boyfriend, now husband, Charity Bare was only initially here to do her masters degree in the UK. She stayed and broke boundaries within the insurance world through her resilience, determination, and hard work. Championed by some key stakeholders, Charity has risen courageously through the ranks to become a female board director in the still predominantly male world of insurance. Overcoming Imposter syndrome, moments of low confidence, three maternity leaves, and a chatty personality, Charity has learned to let down the...
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006 It's not about others, this is about "US"
ALLI SPARGO Explores Human Behaviours at Work
Only when he was unknowingly nominated and pipped to the post on the Welsh “Pinc List” by H of 90’s rock band Steps did the passionate, honest and open Ewan Hilton CEO of Platfform (formerly known as Gofal) the mental health and social change charity come out as being gay at work. He honestly describes himself as “not being a great role model for LGBTQI++, Inconsistent, flighty, short attention span, and inconsistent!” Through his position and character, Ewan has the opportunity and privilege to influence and talk about social change in high places within the Welsh...
info_outlineThis is a slightly different episode, but nonetheless important when thinking about exploring human behaviours at work. “These days when we’re not only spending all our time in our ‘heads’ but are lost in our phones!” In this episode my guest and Master Sophrologist, Annette Ebbinghaus explores this methodology called Sophrology which is a dynamic practice, more so than the likes of yoga or pilates, to support well being and good mental health. Some people coined sophrology as “Happiness Training” - encouraging the production of more dopamine and happy hormones which studies have shown are more effective than ‘happiness pills’. It is a scientific approach, developed by a medical doctor.
KEY TAKEAWAY
What is Sophrology?
“Sophrology basically stands for the study of consciousness and harmony, or the study of consciousness and peace… it was started in the 1960s, by Alfonso Caycedo. He was a neuro psychiatrist… he was working at the hospital in Madrid and he was working with clients who had some sort of mental disorder… He didn’t like how these people were begin treated…
So he developed this system, there's 12 different levels, and in each level they have associated techniques. Through taking them through all of these levels, he basically got them off of all their medications”
“…Each practice includes breath work, conscious awareness”
Self-Awareness
“We have to assess situations and in business… it's the business of assessment, right? You think about it… every business does some form of risk assessment… but that whole process of constantly doing assessment means we're constantly judging…
And judgement is something as humans; we have to judge whether a situation is safe or not… that comes down to our primal selves…
I would say that, we've brought that too much into business, when it comes to the whole capitalist model of… grow more, sell more, being more everything has to be more… you take a step back, you say, well, am I not enough as I am?”
Self-Acceptance and confidence
“And at a young enough age we need to expose ourselves to failure. So that we can learn that it's okay to fail… you have the ability to do that analysis, and to figure out ‘what I'm good at what I'm not’, but you need to have enough experiences, when you're young, in order to have certain level of resilience as an adult.”
Practising these skills
“So becoming aware that you have these is key, but also becoming aware that not everybody thinks the same way that you do. And not everybody is motivated the same way that you do… I'm need to understand how my communication style is impacting them. And that always comes down to the emotion because the emotion that drives the behaviour”
ABOUT ANNETTE EBBINGHAUS
Having emersed herself in her Masters training twice, Sophrology expert Annette challenges the ongoing global business requirement of constantly needing to be ‘more’ - ‘grow more, sell more, be more’. The constant human need to scan for danger, to make judgements, to remain ‘safe’ against perceived danger, driven by our primitive human behaviour of scanning for danger to stay alive. The human tendency to focus on the negative, the danger rather than the positive.
Annette Ebbinghaus is a globally sought-after mental fitness coach, master sophrologist, and motivational speaker. She draws from 30+ years of experience and is founder of the beChill® Exams & Life programs for adolescents.
Annette works with the link between mind, body, and consciousness to boost resilience, performance, overall wellbeing, and aids in the self-development of adults and adolescents.
Educated in several fields, she began her professional career as a civil engineer and after an MBA shifted to sustainable development in business and ultimately into stress management and wellbeing. Annette teaches and mentors sophrologists and is an active charter member of the Inspired Women Lead global women’s leadership program.
Annette’s business hero: Florence Scovel Shinn
CONNECT WITH ANNETTE
WEBSITE: www.trulybalance.com
Linkedin: https://www.linkedin.com/in/annetteebbinghaus/
Instagram: https://www.instagram.com/trulybalance/,
Twitter: https://twitter.com/EbbinghausA
Contact: [email protected]
Publications:
Inspired Journeys Book – Women of Switzerland
ABOUT THE HOST – ALLI SPARGO
Alli is the mother of two daughters and a son, a wife, a daughter and a sister. She is also an executive leadership coach who passionately believes that every individual has the potential to be who they want to be, and do what they want to do (she is living proof of that!): to BE the BEST version of themselves. Alli specialises in behavioural performance as an executive leadership and systemic team coach. Her breadth of business experience, together with her coaching and facilitation expertise, enables her to enhance leadership capability and personal impact, whilst understanding the demands of the commercial and organisational environment.
WORK WITH ALLI
If you would like explore how working with Alli would support you to be the person you want to be, have the career (and life) you want to have and support your team to perform at their optimum, then please book a free 1 hour meeting with her: booking:-Exploring-Human-Behaviours-At-Work-with-Alli
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HOSTED BY: Alli Spargo
DISCLAIMER
The views, thoughts and opinions expressed in this podcast belong solely to the host and guest speakers. Please conduct your own due diligence.