Episode #15 | From Burnout to Reconnection with Emily Piette
Release Date: 09/19/2022
BURN THE RULEBOOK EPISODE 1 | Slowing Down, Trusting the Numbers & Ditching the Hustle with Angie Ross
Soulful Success Podcast
In the first episode of Burn the Rulebook, Misty sits down with Angie Ross, certified cash flow specialist and financial educator, who traded the rigid systems of traditional education for soulful, values-aligned money coaching. Angie doesn’t just talk numbers—she talks freedom. From unpacking money shame and ditching performative success, to sharing her real-life pivot out of a 20-year teaching career, Angie opens up about what it really takes to listen to your body, trust your inner guidance, and create a life and business that actually feels good. If you’ve ever felt stuck in a...
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Episode 15 | Breaking the Chains: Unraveling Limiting Beliefs for True Freedom
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Do you feel stuck behind an invisible wall, unable to reach your full potential? Chances are, limiting beliefs are holding you back. In this episode, we’re diving into what limiting beliefs are, where they come from, and how they keep you from living the life you truly desire. I’ll share three practical tips to start identifying and unravelling those beliefs so you can rewrite the stories keeping you stuck. Plus, I’m inviting you to join the Belief Breakthrough Incubator, where we take this work to the next level and create lasting transformation. Key Takeaways: What limiting beliefs...
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Episode 14 | How to Create Calm and Clarity in Your Life: Tips for Overwhelmed Women
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n today's episode of the Soulful Success Podcast, Misty dives into the heart of creating calm and clarity, especially for those of us who are overwhelmed and always giving to others without making time for ourselves. Misty shares practical tools and simple routines to help reduce mental clutter, manage stress, and cultivate a more focused, peaceful mindset. No more running on autopilot—it's time to reclaim your inner calm. Here are five actionable tips Misty covers in this episode: Start Your Day with Stillness Organize Your Space, Organize Your Mind Prioritize Your Top Three ...
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Episode 13 | Fight, Flight, or Pause: How to Respond Instead of React
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In this episode of the Soulful Success Podcast, I dive into a topic that affects all of us: the difference between reacting and responding. Have you ever found yourself snapping at a loved one, overwhelmed by stress at work, or running on autopilot through your day? If so, you know how exhausting it can be to let emotions drive your actions. But what if there’s a way to break free from that cycle? In this episode, I share a personal story about a chaotic week that tested my ability to stay grounded. I also walk you through three practical tips to help you pause, reflect, and respond with...
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Episode 12 | Embracing Change: Transforming Fear into Opportunity
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I'm back! Today we explore CHANGE. I share my insights into how change is natural but often feared, hindering growth and authenticity. I also explore how fear of change is biologically rooted; it can lead to paralysis in pursuing dreams. In this episode I talk about how we can navigate change and the fear that arises from it with confidence and grace. I share how when we acknowledge the fear and start to understand why it is present we can begin to overcome it. This podcast episode encourages listeners to explore their fears and recognize their unique experiences; focus on what can be...
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Episode 11 | How to Stay Aligned in a World of Noise: Trusting Your Inner Voice
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Welcome to This episode of Soulful Success podcast, where we explore the importance of trusting your inner voice and staying in alignment. We explore the influence of social media and entrepreneurship on staying aligned Today I share her personal experience of straying from her path, the importance of trusting your instincts and how you need to stay true to oneself and not be swayed by external influences. We explore the importance of staying connected to one's vision, purpose, and values in business. Today I share 3 strategies for staying connected to intuition and the importance of...
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Episode 10 | Creating 6-Figure Freelance Business with Kiri Mohan
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In this inspiring episode, I chat with Kiri Mohan, the brilliant mind behind Corporate2Contract and host of the podcast Her Balanced Hustle. Kiri shares her journey from the corporate world to freelancing success, revealing how she helps freelancers achieve their 6-figure business goals using her proven framework. Tune in to hear her story, gain valuable insights, and learn practical tips for transforming your freelance business. Key Discussion Points: Kiri’s transition from corporate life to freelancing The creation and mission of Corporate2Contract Strategies for building a successful...
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Episode 9 | Journey to Success: Navigating Your Nervous System
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In this transformative episode of Soulful Success with Misty, I delve into the fascinating world of the nervous system and its profound influence on our journey to success. Join me as I explore the concept of set points within the nervous system—those invisible boundaries that dictate our comfort zones—and reveal how intentional practices can shift these set points, paving the way for greater expansion and achievement. Through insightful discussions and practical tips, I guide you on a journey of self-discovery, empowering you to harness the power of their nervous system and unlock your...
info_outlineFrom Burnout to Reconnection with Emily Piette
This week I welcome Emily Piette, psychotherapist in private practice in Forest Ontario. Emily supports her clients moving through trauma and helps them process memories held within their brains feelings and bodies.
Emily shares her story of burnout and how her own experience set in motion of lifelong journey of recovery, relearning her nervous system and reconnecting to her and her child. We talk about the importance of moving from disconnection to reconnection and tuning back into your body.
Emily not only courageously shares her story, she also shares with us her favourite tools to move stress and recalibrate the body.
Be sure to join us as Emily shows up authentically herself and talks about trauma, burn out and normalizing we all have these experiences and the power of claiming back your life.
Emily will be at the Forest, Ontario fair from September 23 to 25th if you want to chat with her in person.
During this episode, I also share the In-Person Restorative Deep Dive Yoga Training starting on October 14th. You can find all the information here: www.mistylucaswellness.com/restorativetraining
Here are all the deets to connect with Emily:
https://www.piettepsychotherapyservices.com/
https://www.instagram.com/pietherapyservices/
Leave us a comment and let me know your thoughts on the episode.
Be sure to stay in touch:
WEBSITE: www.mistylucaswellness.com
Join me in my 3-day FREE What is Stress Costing You Workshop?: www.mistylucaswellness.com/costofstress
Also remember to join the Facebook Group: Supporting Resilient Women