loader from loading.io

501: Ask David: Help! Relentless Anger–Nothing Works! Is Freedom of Speech a “Need?” Or “Want?”

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Release Date: 05/11/2026

513 - Grandma's Snake Phobia show art 513 - Grandma's Snake Phobia

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Grandma's Snake Phobia The Real Cause of Her Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns What if anxiety isn't the problem? What if anxiety is actually a message? In this fascinating episode, Dr. David Burns and Kevin Cornelius explore one of the most intriguing concepts in TEAM-CBT: the Hidden Emotion Technique. Using the memorable case of "Grandma's Snake Phobia," David explains why some forms of anxiety persist despite cognitive techniques, exposure exercises, and logical reassurance—and how uncovering an unrecognized emotional truth can sometimes lead to astonishingly rapid...

info_outline
512: The Myth of Slow Healing show art 512: The Myth of Slow Healing

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

The Myth of Slow Healing Why Rapid Recovery Is Possible Featuring Dr. David Burns and Kevin Cornelius, LMFT Many people believe emotional healing takes months—or even years. Therapists are often trained to expect gradual progress, and patients may assume lasting change requires prolonged struggle. But what if that assumption is wrong? In this episode, Dr. David Burns challenges one of the most deeply entrenched beliefs in mental health: the idea that meaningful psychological recovery must happen slowly. Drawing from his recent Psychology Today article, The Myth of Slow Healing, Dr. Burns...

info_outline
511: Shame Attacking: Overcoming a Lifetime of Social Anxiety show art 511: Shame Attacking: Overcoming a Lifetime of Social Anxiety

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Shame Attacking: A Surprising Cure for Social Anxiety Hosts: Kevin Cornelius, LMFT Dr. David Burns Episode Summary Many people believe social anxiety is caused by low self-esteem, poor social skills, or awkwardness. But what if the real culprit is shame? In this episode, Dr. David Burns and Kevin Cornelius explore one of the most powerful—and unconventional—tools for overcoming social anxiety: Shame Attacking Exercises. Drawing from Dr. Burns' recent Psychology Today article, Shame Attacking: Overcoming a Lifetime of Social Anxiety, they tell the remarkable story of Martin, a handsome...

info_outline
510-Conquering Social Anxiety: The Courage to Reach Out show art 510-Conquering Social Anxiety: The Courage to Reach Out

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Conquering Social Anxiety: The Courage to Reach Out Hosts: Kevin Cornelius, LMFT Dr. David Burns In this deeply moving episode, Dr. David Burns and Kevin Cornelius explore one of the most painful and misunderstood forms of anxiety: social anxiety. David shares a remarkable true story about a wealthy and highly successful businessman whose severe social anxiety left him feeling isolated, ashamed, and unable to connect even with his own family. Despite his power, wealth, and accomplishments, he secretly believed there was something deeply wrong with him because he felt anxious around people....

info_outline
509: When Trauma Still Hurts: Memory Rescripting show art 509: When Trauma Still Hurts: Memory Rescripting

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

When Trauma Still Hurts: Memory Rescripting Hosts: Kevin Cornelius, LMFT Dr. David Burns Content Note This episode includes discussion of trauma, including sexual abuse and violence, which may be distressing for some listeners. What Is Memory Rescripting? Memory rescripting is a therapeutic technique that helps people transform how they experience painful memories. Instead of simply revisiting trauma, clients: Re-enter the memory vividly (often with eyes closed) Experience the emotions fully Then actively change the outcome of the scene The key idea:Many trauma victims, see themselves,...

info_outline
508: A New Model for Treating Trauma show art 508: A New Model for Treating Trauma

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

A New Model for Treating Trauma Do You Need to Revisit the Past to Heal Trauma? Episode Overview In this episode, David and Kevin explore a provocative idea: healing from trauma may not require revisiting the past at all. Drawing from decades of clinical experience and data-driven research, David challenges a core assumption in trauma therapy and explains why focusing on the present moment can lead to rapid and lasting change. Key Takeaways A Radical Shift in Trauma Treatment Traditional approaches often emphasize revisiting and “processing” past trauma. David argues that this may be...

info_outline
507: Mastering the Daily Mood Log show art 507: Mastering the Daily Mood Log

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Mastering the Daily Mood Log Small Details, Life-Changing Results Episode Summary might seem simple—even boring—but its impact can be profound. In this episode, David and Kevin break down how to use this powerful CBT tool effectively, highlighting the most common mistakes people make and how to avoid them. They explain why focusing on a single specific moment is the key to emotional transformation, how to accurately identify feelings, and how to uncover the exact thoughts driving distress. This practical deep dive shows how small shifts in technique can lead to dramatic improvements in...

info_outline
506: Live Work with Ruben Part 2 of 2 show art 506: Live Work with Ruben Part 2 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

info_outline
505: Live Work with Ruben: Part 1 of 2 show art 505: Live Work with Ruben: Part 1 of 2

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

Live Work with Ruben: Part 1 of 2 Working with Performance Anxiety in Real Time Hosts: Kevin Cornelius, LMFT Dr. David Burns Guests: Dr. Jill Levitt Ruben Land In this live work from a recent Tuesday Group, we had the opportunity to work with Ruben, a highly capable and thoughtful clinician, who brought a struggle that many therapists quietly share: intense performance anxiety in evaluative situations, especially in the presence of authority figures or people he deeply admires. What made this work especially powerful is that Ruben was actively experiencing anxiety in the moment, allowing...

info_outline
504: The Moment You’re in Matters More Than the One You Remember show art 504: The Moment You’re in Matters More Than the One You Remember

Feeling Good Podcast | TEAM-CBT - The New Mood Therapy

The Moment You’re in Matters More Than the One You Remember You Can Recover from Trauma by Focusing on the Present Hosts:Kevin Cornelius, LMFT Dr. David Burns Episode Overview In this powerful episode, Dr. David Burns shares transformative insights from decades of clinical experience treating depression and trauma. Through compelling real-life stories, he challenges the traditional belief that healing requires deep exploration of the past. Instead, he reveals that you do not need to deal with the past to overcome the impact of trauma or recover from depression. Real change can happen rapidly...

info_outline
 
More Episodes

Ask David: Help! Relentless Anger! Nothing Works!

Is Freedom of Speech a "Need?"

Hosts:
Kevin Cornelius, LMFT
Dr. David Burns
Guest: Dr. Rhonda Barovsky

Today I am thrilled to be working with our new host for the Feeling Good Podcast, Mr. Kevin Cornelius, a dear friend and brilliant therapist who works as a licensed Marriage and Family Therapist at the Feeling Good Institute in Mt. View, California. Today, Keven starts a multi-podcast trial as our new host to find out how he likes the new position, and how you, are audience feel. It will be hard for anyone to fill Rhonda's shoes, of course, but Kevin brings his own combination of warmth, charm, and brilliance to the show. I hope you like the new show! Let us know what you think!

Today, we address three questions:

Question #1: How do you deal with a "relentlessly angry" patient who does not respond to the five secrets of effective communication?

Question #2: How can I deal with a patient who may have been triggered by my phone call when I had to change l a scheduled session?

Question #3: Zach asks if freedom of speech is a "want" or a "need."

Hi David and Kevin:

I have cleared my schedule so I can be there to support Kevin in his first podcast,.

I have two questions for the Ask David podcast:

1.) How do you handle a "relentlessly angry" patient? By that I mean, one of your patient's is upset with you, you respond with a skillful 5-secrets response and yet they continue being angry with you, even screaming at you for 30 minutes.

David's comment: The discussion of this excellent question got a little heated, as David pointed out that in his experience, when people say "I tried the Five Secrets and it didn't work," 100% of the time they did not actually do a skillful job with the Five Secrets. David asked for the familiar format: What is ONE thing the (angry) patient said, and what, EXACTLY, did you say next? Put this on a Relationship Journal and you will be able to spot your errors right away.

David reports that this format does tend to anger people who don't want to have to examine their own role in a relationship problem. The idea that they may have botched the Five Secrets appears to be deeply disturbing, hence the heated discussion today.

2.) How do you handle what is happening "in the here and now" immediate moment, the here and now, with your patient? For example, I had to change an appointment with a patient, she became really angry, and then cancelled her next appointment. One of my colleagues suggested that my patient might have felt triggered when I cancelled the appointment. My colleague suggested I talk to her about what happened when I asked her to change the appointment because if she felt abandoned by me she might have the same experience with other people. How would I bring up what is happening in our relationship with my patient, that they may also experience in other relationships?

I could probably think of a few more,

Rhonda

3) Dear Dr. Burns,

Hello. I hope this message finds you well. I’m writing to ask you a question that has been on my mind.

You have mentioned before that freedom of speech is an important part of your value system. I’m curious about how you would frame it psychologically: do you see freedom of speech more as a want, or as a need?

Relatedly, for people living in non-democratic countries, do you think it is still possible to achieve a high level of happiness without freedom of speech?

I would greatly appreciate your thoughts when you have the time. Thank you very much for your work and for sharing your perspectives.

Warm regards,

Zack

David's Comment: This led to a lively discussion and a consensus on our panel today. We decided that freedom of speech is a great thing, and a strong want, but not a "need." David added: "I am certain that you can find happiness by focusing on the things most important to you, but no one can be happy all the time. We desperately WANT, but definitely do not NEED, freedom of speech. Of course, you can say, “we need it to have a fully functioning democracy,” and that is true, but it true by definition.

Kevin, Rhonda, and David thank you for listening today. Again, let us know what you think!

Let Us Know What You Think of This Episode

Please use this link to take a very brief survey and share your opinion with us about this episode

Contact Information

Kevin Cornelius, LMFT is a Level 5 Certified Master TEAM-CBT Therapist and Trainer and the Clinical Director of Feeling Good Institute--Silicon Valley. He specializes in the treatment of trauma, anxiety, depression, relationship problems and insomnia. You can reach Kevin at kevin@feelinggoodinstitute.com and visit his website at www.tools4change.me.

Dr. Rhonda Barovsky is a Level 5 Certified TEAM-CBT Master Therapist and Trainer and specializes in the treatment of trauma, anxiety, depression, and relationship problems. Check out her website: www.feelinggreattherapycenter.com.

You can reach Dr. Burns at david@feelinggood.com.

Feeling down in these turbulent times? Take a ride on our Feeling Great app.

Feeling Great feels wonderful!

You owe it to yourself to feel GREAT!

Give the Greatest Gifts of ALL--Love and Happiness!


Feeling Great App