Discovering Growth Through Environment: Insights from Atomic Habits
15 Point Plan
Dive into the world of personal growth with Ryan Greigg and Jacqueline Smith as they explore James Clear's "Atomic Habits." This episode focuses on environmental influences in shaping habits, emphasizing self-awareness and creating supportive spaces for positive change. Hear insights into balancing personal growth with impactful leadership, as Jacqueline shares her journey of self-improvement and influence. Perfect for anyone looking to boost energy, reduce stress, and thrive personally and professionally. Discover how small changes and discomfort can lead to significant growth and a more...
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Unlocking Atomic Habits: Small Changes for Big Results
15 Point Plan
Ryan Greigg and Jacqueline Smith explore James Clear's "Atomic Habits" in the latest episode of the 15 Point Plan podcast. They discuss how small, consistent habits can significantly impact personal energy and stress levels. Building on themes from Brendan Burchard, they outline the importance of making habits obvious, attractive, easy, and satisfying. Reflecting on their personal experiences, Ryan and Jacqueline offer insights on customizing the 15 Point Plan to enhance productivity and well-being. With practical tips on stacking and tracking habits, they invite listeners to engage with their...
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Sustaining Success: Avoiding the Common Success Traps
15 Point Plan
Ryan Greigg and Jacqueline Smith discuss the latter part of Brendon Burchard's "High Performance Habits," focusing on sustaining success and avoiding three common traps: superiority, dissatisfaction, and neglect. They share insights from their real estate careers and emphasize the importance of gratitude, continuous learning, and balanced living. By offering personal experiences and practical advice, they guide listeners on maintaining growth, humility, and motivation. Tune in for a thoughtful conversation on the power of reflection and maintaining long-term success without falling into common...
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Cultivate Courage: Transform Fear into Fuel for Growth
15 Point Plan
Ryan Greigg and Jacqueline Smith continue with Brendon Burchard's "High Performance Habits," focusing on demonstrating courage. They discuss how courage is a skill, not a fixed trait, and how taking small, bold actions can inspire personal growth and a ripple effect in others. They share real-life examples to illustrate the power of setting audacious goals and stepping out of comfort zones. Tune in next week for insights into the three success traps that can impact high performance. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win Make Give...
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Developing Influence Through Mindful Practices
15 Point Plan
Ryan Greigg and Jacqueline Smith dive into high performance habit number five from Brendon Bouchard’s book: developing influence. Discover how influence is more than charisma; it's about being intentional with your impact. They discuss positive influence's role in mindset shifts and problem-solving. Learn about transforming negatives into positives and using role modeling to inspire others. Ryan and Jacqueline emphasize teaching others to think and challenging people to grow, revealing how aligning clarity, courage, and consistency can lead through challenging times. Tune in to see how you...
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Enhancing Productivity Through Clarity and Focus
15 Point Plan
Ryan Greigg and Jacqueline Smith explore high performance habit number four from Brendan Burchard's "High Performance Habits," focusing on boosting productivity. They discuss key strategies such as identifying priority tasks, eliminating distractions, and ensuring effective scheduling. Emphasizing the importance of goal clarity and managing digital distractions, they highlight how setting expectations with others and taking regular breaks can enhance productivity. Tune in for insights on aligning daily habits with your goals to maximize your personal and professional success. ----------...
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Raising Necessity: Be the One to Change Your Life
15 Point Plan
Join hosts Jacqueline Smith and Ryan Greigg as they dive into the transformative concept of "Raising Necessity," inspired by Brendon Burchard's "High Performance Habits." Discover how high performers harness internal and external pressures to drive success and impact. Ryan shares personal anecdotes about ambition and family legacy, while Jacqueline discusses overcoming fears and the power of public accountability. Learn how to elevate your life by creating purposeful pressure and embracing a mindset of necessity. Perfect for anyone seeking to enhance motivation and achieve personal and...
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Energize Your Life: Unlocking High Performance Habits
15 Point Plan
Explore how to harness energy like a power plant with hosts Ryan Greigg and Jacqueline Smith on the 15 Point Plan podcast. They continue to dive into Brendon Burchard's "High Performance Habits," focusing on generating personal energy and its impact on happiness. Discover the crucial roles of physical activity, sleep, and mindfulness in enhancing mental focus and resilience. Ryan and Jacqueline share personal anecdotes and insights into overcoming mental negotiation to achieve high performance. ---------- Connect with the 15 Point Plan: 15 Point Plan: https://WinMakeGive.com/15-point-plan/ Win...
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Seeking Clarity: The Cornerstone of Intentional Living
15 Point Plan
Ryan Greigg and Jacqueline Smith discuss "High Performance Habits" by Brendon Burchard, focusing on the first habit: seeking clarity. They explore setting intentions about who you want to become, the skills you need to master, and the feelings you want to generate. Jacqueline shares insights on spending mindful moments with your future self to cultivate intentional growth. They emphasize the importance of learning and starting new challenges to prevent complacency and boredom. Join them as they reflect on inspiring examples and explore how clarity can drive consistency and confidence in...
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Unlocking High Performance: The Balance of Success and Wellbeing
15 Point Plan
Jacqueline Smith and Ryan Greigg explore the transformative ideas of "High Performance Habits" by Brendon Burchard, connecting them with the 15 Point Plan's promise of increased energy and reduced stress. They discuss defining high performance beyond single victories to encompass sustained success across life areas without sacrificing well-being. The episode introduces the six key habits for high performance, including seeking clarity and generating energy, and teases deeper dives into each in future episodes. Listen in for insights on integrating these habits into your life to foster...
info_outlineIn this episode of the 15 Point Plan Podcast, host Ryan Greigg and co-host Jacqueline Smith explore the art of habit stacking as a tool for personal growth and efficiency. Ryan humorously reflects on his struggle to resist leftover holiday cookies, underscoring the difficulty of eliminating unwanted habits. The episode delves into stacking positive habits on top of existing routines, promoting wellness and productivity. Drawing inspiration from the popular books "Atomic Habits" and "High Performance Habits," the hosts provide practical insights into integrating small changes into daily routines for long-term benefits. This episode is packed with relatable anecdotes, offering listeners tangible strategies for overcoming common obstacles in their personal growth journeys.
Throughout the discussion, Ryan and Jacqueline emphasize the importance of eliminating negative habits and stacking new, positive ones to maximize results. From morning routines to workplace culture, the hosts offer actionable advice on making small changes that bring about significant improvements. They discuss the challenges and rewards of persistence, encouraging listeners to embrace gradual progress. The episode highlights key strategies for building habits that align with personal values and goals, offering motivation for anyone looking to reduce stress, enhance energy, and find more joy in their everyday lives.
Key Takeaways:
- Habit Stacking: Learn how to integrate new habits into your existing routines to foster personal development and productivity.
- Overcoming Temptations: Discover strategies to eliminate negative habits, like avoiding tempting foods, to support your goals.
- Morning Routines: Establish a structured yet flexible morning routine to kickstart your day with positive habits.
- Small Acts of Service: Understand the value of small, meaningful acts of service, such as handwritten notes, to enrich relationships.
- Adapt and Persist: Recognize that incremental changes and consistent efforts can lead to lasting improvements.
Resources:
- Featured Book: Atomic Habits
- Featured Book: High Performance Habits
Encourage your journey toward improved health, reduced stress, and a more joyful life by listening to this insightful episode of the 15 Point Plan Podcast. Stay tuned for future episodes that continue to inspire and guide you on this transformative path.
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Connect with the 15 Point Plan:
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Win Make Give Facebook group: https://www.facebook.com/groups/WinMakeGive
Learn more about the co-hosts:
Jacqueline Smith: https://www.instagram.com/jacquelinerae_smith/
Ryan Greigg: https://www.instagram.com/ryanparkgreigg/
Book one of our co-hosts for your next event: https://WinMakeGive.com/speakers/
Part of the Win Make Give Podcast Network